FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from iron and folate.
FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED has a FoodScore of 47/100.
It provides 16% DV for iron and 28% DV for folate per 100g serving.
A notable concern is its high sodium content at 718.75mg per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike a generic whole-grain bread.
Consider portion control due to its sodium and added sugar content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.1g)-1
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED receives a FoodScore of 47 out of 100, placing it in the decent category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, these are offset by other components. It gains points for its fiber content at 3.1g per 100g and protein at 6.25g per 100g. Micronutrient contributions, specifically 16% DV for iron and 28% DV for folate, also positively impact the score. However, penalties are applied for the 3.1g of added sugar and a substantial 718.75mg of sodium per 100g. The presence of ingredients like soy lecithin and calcium propionate are common in commercially produced breads. Compared to a generic whole-grain equivalent, this FREIHOFER'S product contains enriched wheat flour rather than whole grains, which typically provides less fiber and a different micronutrient profile.
Health benefits
What the nutrients in freihofer's seeded premium italian bread, seeded actually do for you, grounded in established dietary science.
Source of Iron
This bread contributes to your daily iron intake, providing 16% DV per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can be part of a varied diet that helps meet daily iron needs.
Good Source of Folate
FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED is a good source of folate, offering 28% DV per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals and those of childbearing age to support fetal development. For the general population, folate contributes to overall cellular health.
Provides Some Fiber
With 3.1g of fiber per 100g, this bread offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, incorporating foods with some fiber can contribute to the recommended daily intake, which supports overall gut function.
FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from iron and folate.
How to eat it
FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices. Be mindful of the sodium content when pairing with other salty foods.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Use a single slice as toast with avocado and an egg for a breakfast that adds healthy fats and protein.
Consider using it as a side for a soup or salad, being mindful of the overall sodium intake of the meal.
To manage portion sizes, consider using smaller slices or opting for open-faced sandwiches.
Store in a cool, dry place or freeze for longer preservation to reduce food waste.
Things to keep in mind
This product contains several common food allergens, including wheat and soy, which are listed in the ingredients. Individuals with celiac disease or a gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The ingredient list also includes sesame seeds, which are an increasingly common allergen. For individuals monitoring their sodium intake, the 718.75mg per 100g is a significant amount, and those with hypertension or at risk for it should consume this product in moderation. The presence of calcium propionate, a preservative, and DATEM, an emulsifier, are typical in commercially produced breads and generally recognized as safe.
Is FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED healthy?
FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED scores 47/100, indicating it's a decent choice. It provides some iron and folate, but its classification as an ultra-processed food and its sodium content are factors to consider. A balanced diet incorporates a variety of foods, and this bread can fit in moderation.
How does FREIHOFER'S compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED, made with enriched wheat flour, typically offers less dietary fiber. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would generally provide more fiber and a different micronutrient profile due to its whole grain content. This product's sodium content is also a point of comparison.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for this bread?
The declared serving size for FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED is 1 slice. Based on this, a single slice would contribute approximately 224mg of sodium and 0.96g of added sugar. Being mindful of these amounts, especially for sodium and added sugar, is important for daily intake.
Can I freeze FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED?
Yes, you can freeze FREIHOFER'S SEEDED PREMIUM ITALIAN BREAD, SEEDED to extend its shelf life. Freezing can help maintain freshness and prevent spoilage, allowing you to use the bread over a longer period. This is a practical way to reduce food waste if you don't consume bread frequently.