FREIHOFER'S SPLIT TOP DINNER ROLLS receive a FoodScore of 47/100 (Decent). The primary factors influencing this score are its classification as an ultra-processed food and the presence of added sugar.
This product scores 47/100, placing it in the 'Decent' category.
It provides 9.38g of protein and 3.1g of fiber per 100g, contributing positively to its score.
A notable concern is the 6.2g of added sugar and 468.75mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from less processed grain options.
Consider portion control, as one roll contains 140 calories and 3g of added sugar.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S SPLIT TOP DINNER ROLLS achieve a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. The product receives positive points for its protein content, providing 9.38g per 100g, and its fiber content of 3.1g per 100g. Additionally, it contributes to micronutrient intake with 16% DV for iron and 28% DV for folate per 100g. However, several factors reduce its overall score. The presence of 6.2g of added sugar per 100g incurs a penalty, as does the 468.75mg of sodium per 100g. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects its formulation with multiple industrial ingredients like monoglycerides and calcium propionate. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer refined ingredients, FREIHOFER'S rolls fall short due to their refined flour base and additive profile.
Health benefits
What the nutrients in freihofer's split top dinner rolls actually do for you, grounded in established dietary science.
Source of Iron and Folate
FREIHOFER'S SPLIT TOP DINNER ROLLS are made with enriched wheat flour, which contributes to their micronutrient profile. Per 100g, these rolls provide 16% of the Daily Value for iron and 28% for folate. Iron is an essential mineral for oxygen transport in the blood and energy production, while folate is crucial for cell growth and development. Including foods like these rolls can help meet daily requirements for these specific B vitamins and minerals, especially for individuals who may not consume a wide variety of whole grains.
Provides Protein and Fiber
Despite being a refined grain product, these dinner rolls offer a moderate amount of protein and fiber. Each 100g serving contains 9.38g of protein and 3.1g of fiber. Protein is vital for muscle repair and growth, and fiber supports digestive health and can contribute to feelings of fullness. While not a primary source of these nutrients, they can contribute to the overall daily intake when consumed as part of a balanced meal, especially when paired with other protein and fiber-rich foods.
Convenient Energy Source
FREIHOFER'S SPLIT TOP DINNER ROLLS offer a convenient source of carbohydrates, providing 280.94 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and bodily functions. These rolls can be a quick and accessible option for providing energy, particularly when paired with other nutrient-dense foods. Their ready-to-eat format makes them a practical choice for busy individuals seeking a quick carbohydrate component for meals.
FREIHOFER'S SPLIT TOP DINNER ROLLS receive a FoodScore of 47/100 (Decent). The primary factors influencing this score are its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Dinner rolls are typically consumed as a side dish with meals, often at dinner. A common portion is one roll, which provides 140 calories. They can be a quick way to add carbohydrates to a plate, but it's important to consider their added sugar and sodium content.
To enhance the nutritional value, pair these rolls with lean protein sources like chicken or fish and a generous serving of non-starchy vegetables.
Consider using them as a base for a small sandwich with nut butter or avocado to add healthy fats and further protein/fiber.
Be mindful of portion sizes; one roll is a standard serving, and consuming multiple rolls can quickly increase intake of added sugars and sodium.
For a more balanced meal, opt for whole-grain rolls when possible, or choose to fill up on fiber-rich sides before reaching for a second roll.
Things to keep in mind
Consumers should be aware that FREIHOFER'S SPLIT TOP DINNER ROLLS are classified as ultra-processed (NOVA 4), meaning they contain ingredients not typically found in a home kitchen, such as monoglycerides and DATEM. These ingredients are often used for texture and shelf-life but contribute to the overall processing level. The product contains common allergens: wheat and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The added sugar content (6.2g per 100g) and sodium content (468.75mg per 100g) are also factors to consider, especially for individuals managing blood sugar levels or blood pressure.
FREIHOFER'S SPLIT TOP DINNER ROLLS receive a FoodScore of 47/100, indicating they are a 'Decent' choice. While they provide some protein, fiber, iron, and folate, they are also an ultra-processed food with added sugar and sodium. Their nutritional profile suggests they can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How do FREIHOFER'S SPLIT TOP DINNER ROLLS compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, FREIHOFER'S SPLIT TOP DINNER ROLLS are made with enriched wheat flour, which means they contain less inherent fiber. For example, a brand like Pepperidge Farm Farmhouse Hearty White Rolls also uses enriched flour but may have a different balance of added sugars and sodium. Always check the nutrition label for specific comparisons, especially for fiber and whole grain content.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. In this product, it includes iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling process of the wheat, addressing potential deficiencies in the population.
How many FREIHOFER'S SPLIT TOP DINNER ROLLS can I eat in a day?
A standard serving size is one roll, which provides 140 calories, 3g of added sugar, and 235mg of sodium. The appropriate number of rolls to consume depends on your individual dietary needs and overall daily intake. To maintain a balanced diet, consider the total calories, added sugar, and sodium from all foods consumed throughout the day.
Do these rolls contain whole grains?
No, FREIHOFER'S SPLIT TOP DINNER ROLLS are made with 'enriched wheat flour,' which is a refined grain. The ingredient list does not specify any whole grain ingredients. For individuals seeking to increase their intake of whole grains, it would be advisable to choose products explicitly labeled as 'whole wheat' or 'whole grain' as the first ingredient.