FREIHOFER'S WHEAT SANDWICH BUNS receive a FoodScore of 50/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food.
FREIHOFER'S WHEAT SANDWICH BUNS score 50/100, placing them in the 'Decent' category.
A notable strength is its protein content at 12.3g per 100g, contributing positively to the score.
The product contains 5.3g of added sugar and 561.4mg of sodium per 100g, which are areas for moderation.
As a NOVA class 4 food, it is considered ultra-processed, which is a significant penalty.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
FREIHOFER'S WHEAT SANDWICH BUNS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the buns provide 12.3g of protein per 100g, which is a beneficial amount for a grain product, and 5.3g of fiber. It also contributes 12% of the Daily Value for iron. However, the product contains 5.3g of added sugar per 100g, which incurs a penalty. The sodium content is also relatively high at 561.4mg per 100g. A significant factor in the score for FREIHOFER'S is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial penalty. Ingredients like monoglycerides and calcium propionate are indicators of this processing level. Compared to a generic whole-grain equivalent, this product's added sugar and sodium levels are higher, while its fiber content is comparable.
Health benefits
What the nutrients in freihofer's wheat sandwich buns actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These buns contribute 5.3g of fiber per 100g, which can help support digestive health. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, potentially aiding in appetite regulation. Including fiber-rich foods like these buns as part of a balanced meal can help meet daily fiber recommendations, which many Americans fall short of.
Provides Protein for Satiety
With 12.3g of protein per 100g, FREIHOFER'S WHEAT SANDWICH BUNS offer a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. Combining these buns with other protein sources, such as lean meats or plant-based proteins, can further enhance the protein content of your meal.
Contains Iron for Energy Metabolism
These buns provide 2.11mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a key role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake.
FREIHOFER'S WHEAT SANDWICH BUNS receive a FoodScore of 50/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
Sandwich buns are typically consumed as a base for sandwiches or burgers, often as part of a main meal. A common portion is one bun. The primary pitfall is often what is added to the bun, such as high-sodium deli meats or sugary condiments. Consider the overall meal composition for nutritional balance.
To enhance the nutritional profile, pair these buns with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Be mindful of condiments; opt for mustard or vinegar-based sauces over high-sugar or high-sodium options to control added sugar and sodium intake.
Consider using half a bun for open-faced sandwiches to reduce carbohydrate and calorie intake, especially if you are watching portion sizes.
For a more filling meal, add a side salad or a serving of fruit to increase fiber and micronutrient intake alongside your sandwich.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it contains ingredients that are typically not found in home kitchens. Specific additives like calcium propionate and sorbic acid are used as preservatives, and monoglycerides and DATEM are emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those monitoring sodium intake, such as individuals with hypertension, should be aware of the 561.4mg of sodium per 100g.
FREIHOFER'S WHEAT SANDWICH BUNS received a FoodScore of 50/100, placing them in the 'Decent' category. While they offer some fiber and protein, they are also classified as ultra-processed and contain added sugar and a notable amount of sodium. Their healthfulness depends on overall dietary context and moderation.
How does FREIHOFER'S WHEAT SANDWICH BUNS compare to other sandwich buns?
Compared to a generic whole-grain sandwich bun, FREIHOFER'S WHEAT SANDWICH BUNS have similar fiber content but may contain more added sugar and sodium. For example, a brand like Arnold's 100% Whole Wheat Sandwich Thins might offer a lower calorie and sodium option while still providing whole grains. Always check the nutrition facts panel for specific comparisons.
What is 'WHEAT GLUTEN' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In baking, it's often added to dough to improve its elasticity and texture, resulting in a chewier product and better rise. It also contributes to the protein content of the bun.
What is a reasonable portion size for these buns?
The declared serving size is 1 bun. Adhering to this portion size helps manage calorie, added sugar, and sodium intake. If you are consuming multiple buns or larger portions, the nutrient values will increase proportionally, so it's important to be mindful of total intake.
Are these buns suitable for individuals with diabetes?
These buns contain 5.3g of added sugar and 263.16 calories per 100g, with carbohydrates being the primary macronutrient. Individuals with diabetes should consider the total carbohydrate content and added sugar when incorporating these into their meal plan and consult with a healthcare professional or registered dietitian for personalized advice.