FRESCO FRESH, French Toast Sticks Apple & Syrup receives a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
With 0.6g of fiber per 100g, it provides minimal dietary fiber.
Compared to generic French toast, this product includes an apple and syrup component, adding to its complexity.
Consider this product as an occasional treat rather than a regular breakfast item.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0.6g
2% of Daily Value
Protein
3.18g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.89mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
FRESCO FRESH, French Toast Sticks Apple & Syrup scores 40 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a 10-point penalty. Per 100g, the product contains 261.15 calories, with a relatively low protein content of 3.18g and minimal fiber at 0.6g. While it contains 0g of added sugar, the overall sugar content from ingredients like dextrose and sugar in the batter mixes contributes to its caloric density without providing substantial nutritional benefits. The fat content is 7.64g, with 1.91g of saturated fat. Sodium is present at 273.89mg per 100g. Micronutrient contributions are low, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and A, and only 3% DV for calcium and 6% DV for iron. The presence of multiple batter mixes and enriched flours, such as 'ENRICHED WHEAT FLOUR', indicates a highly refined product. Compared to a generic unbranded version of French toast, this FRESCO FRESH product's formulation, including the apple and syrup, contributes to its overall processing level and nutrient profile.
Health benefits
What the nutrients in fresco fresh, french toast sticks apple & syrup actually do for you, grounded in established dietary science.
Convenient Meal Option
FRESCO FRESH French Toast Sticks offer a quick and easy meal solution for busy mornings or as a snack. The pre-portioned container makes it simple to grab and go, requiring minimal preparation time. This can be beneficial for individuals with limited time for cooking, providing a readily available option when other nutritious choices might not be feasible. However, its nutritional profile suggests it should not be a daily staple.
Source of Carbohydrates for Energy
This product provides 261.15 calories per 100g, primarily from carbohydrates, which serve as the body's main source of energy. For individuals needing a quick energy boost, such as children before school or after physical activity, the carbohydrates in French toast sticks can be effective. While it contains 0g of added sugar, the total carbohydrate content from ingredients like 'DEXTROSE' and 'SUGAR' in the batter mixes contributes to its energy density.
Minimal Saturated Fat
With 1.91g of saturated fat per 100g, FRESCO FRESH French Toast Sticks contain a relatively low amount of saturated fat. This can be a positive aspect when considering overall dietary fat intake, as limiting saturated fat is generally recommended for heart health. However, this benefit should be viewed in the context of the product's overall nutritional composition, which is low in other beneficial nutrients like fiber and protein.
FRESCO FRESH, French Toast Sticks Apple & Syrup receives a FoodScore of 40/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
FRESCO FRESH French Toast Sticks are typically consumed as a breakfast item or a quick snack. They are designed for convenience, often heated and eaten on their own. Due to their sweet profile and processed nature, they are generally not recommended as a daily staple.
To enhance the nutritional value, pair these French toast sticks with a source of lean protein like plain Greek yogurt or a hard-boiled egg.
Increase fiber intake by serving alongside a handful of fresh berries or sliced fruit to balance the meal.
Consider these as an occasional treat rather than a regular breakfast to moderate intake of ultra-processed foods.
Portion control is key; stick to the recommended serving size of one container to manage calorie and carbohydrate intake.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which is a general caution for frequent consumption. The ingredient list includes 'ENRICHED WHEAT FLOUR' and 'SOYBEAN OIL', common in many processed foods. Individuals with allergies to wheat, milk, or soy should be aware, as these are common allergens present in the ingredients (e.g., 'WHEY' indicates milk). The product contains various leavening agents such as 'SODIUM BICARBONATE' and 'SODIUM ALUMINUM PHOSPHATE', which contribute to the overall sodium content. While the sodium level of 273.89mg per 100g is not excessively high, it contributes to daily intake. There are no specific warnings for artificial sweeteners or colors, but the presence of 'ARTIFICIAL FLAVOR' is noted.
Is FRESCO FRESH French Toast Sticks Apple & Syrup healthy?
FRESCO FRESH French Toast Sticks Apple & Syrup has a FoodScore of 40/100, indicating a poor nutritional profile. It is an ultra-processed food with low fiber (0.6g/100g) and minimal micronutrients. While it provides carbohydrates for energy, it is not considered a healthy choice for regular consumption.
How does FRESCO FRESH French Toast Sticks compare to other breakfast options?
Compared to a generic unbranded version of French toast, this FRESCO FRESH product is similarly processed. When compared to less processed breakfast options like plain oatmeal with fruit or whole-wheat toast with avocado, this product offers less fiber and protein and is more calorie-dense without significant micronutrient contributions. For example, a serving of Kellogg's Eggo Waffles also falls into the ultra-processed category with similar nutritional considerations.
What is 'ENRICHED WHEAT FLOUR' and why is it in this product?
'ENRICHED WHEAT FLOUR' is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods and processed foods, including French toast sticks, to provide structure and texture to the batter and bread components. While enriched, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for FRESCO FRESH French Toast Sticks?
The recommended serving size is 1 CONTAINER. Sticking to this portion helps manage calorie and carbohydrate intake. Given its nutritional profile, it's best to consider this as an occasional treat rather than a daily breakfast item to maintain a balanced diet.
Can FRESCO FRESH French Toast Sticks be part of a balanced diet?
While FRESCO FRESH French Toast Sticks can be included in a diet, they should be consumed in moderation due to their ultra-processed nature and low nutrient density. To balance the meal, consider pairing them with fresh fruit and a source of lean protein to add fiber and essential nutrients.