FRESH BAKE ENRICHED SANDWICH BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from enriched micronutrients.
FRESH BAKE ENRICHED SANDWICH BREAD has a FoodScore of 47/100.
The product provides 15% DV for iron and 26% DV for folate per 100g.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
This bread contains 4.3g of added sugar and 468.09mg of sodium per 100g.
Consider pairing with whole foods to enhance overall nutritional value.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
468.09mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (468.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
FRESH BAKE ENRICHED SANDWICH BREAD achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the bread receives bonus points for its protein content of 8.5g per 100g and its fiber content of 2.1g per 100g. Furthermore, the enrichment process contributes significantly, providing 15% DV for iron and 26% DV for folate per 100g, along with riboflavin. However, several penalties reduce the score. The product contains 4.3g of added sugar per 100g, which incurs a penalty. Its sodium content of 468.09mg per 100g also leads to a deduction. The most substantial penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, which accounts for a 10-point reduction. Ingredients like monoglycerides and DATEM are common in ultra-processed breads. Compared to a generic whole-grain equivalent, FRESH BAKE bread lacks the higher fiber and broader micronutrient profile typically found in less processed whole-grain options, which would generally result in a higher FoodScore.
Health benefits
What the nutrients in fresh bake enriched sandwich bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRESH BAKE ENRICHED SANDWICH BREAD is a source of several essential micronutrients due to its enrichment. Per 100g, it provides 15% of the Daily Value for iron and 26% of the Daily Value for folate. These nutrients are crucial for various bodily functions, including red blood cell formation and DNA synthesis. Iron is vital for oxygen transport, while folate is particularly important for cell division and growth. Incorporating this bread can help contribute to daily intake goals for these specific vitamins and minerals, especially for individuals who may have gaps in their diet.
Contribution to Protein Intake
This bread contributes to daily protein intake, offering 8.5g of protein per 100g. While not a primary protein source, it can be a useful component in a meal or snack, especially when combined with other protein-rich foods. Protein is essential for muscle repair, enzyme production, and overall satiety. For individuals looking to increase their protein consumption throughout the day, including FRESH BAKE bread as part of a balanced meal can be a practical strategy.
Modest Fiber Content
FRESH BAKE ENRICHED SANDWICH BREAD provides 2.1g of fiber per 100g. While this amount is modest compared to whole-grain options, it still contributes to daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including foods with some fiber, even in smaller amounts, can be beneficial as part of a varied diet aimed at meeting the recommended daily fiber intake.
FRESH BAKE ENRICHED SANDWICH BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from enriched micronutrients.
How to eat it
FRESH BAKE ENRICHED SANDWICH BREAD is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
Pair with lean protein and vegetables to create a more balanced and filling sandwich.
Opt for open-faced sandwiches using one slice to manage carbohydrate and sodium intake.
Use FRESH BAKE bread as a base for avocado toast, adding healthy fats and fiber.
Consider this bread for occasional use, balancing it with whole-grain breads in your diet.
Things to keep in mind
Consumers should be aware that FRESH BAKE ENRICHED SANDWICH BREAD is classified as NOVA 4, indicating it is an ultra-processed food. This category often includes products with ingredients like calcium propionate (a preservative), monoglycerides, and DATEM, which are used for texture, shelf life, and processing. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content of 468.09mg per 100g is moderate, but those monitoring sodium intake should factor this into their daily allowance.
FRESH BAKE ENRICHED SANDWICH BREAD scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides some beneficial micronutrients like iron and folate due to enrichment, its classification as an ultra-processed food and its added sugar and sodium content contribute to a lower score compared to less processed alternatives. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRESH BAKE ENRICHED SANDWICH BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, FRESH BAKE ENRICHED SANDWICH BREAD typically has less dietary fiber and may contain more added sugars and sodium. Whole wheat bread, such as Pepperidge Farm 100% Whole Wheat, generally offers a higher fiber content and a broader spectrum of naturally occurring micronutrients, contributing to a higher FoodScore. The 'enriched' flour in FRESH BAKE means some nutrients are added back, but it doesn't equate to the nutritional profile of whole grains.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after being removed during processing. In FRESH BAKE bread, this includes reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. While this process restores some lost nutrients, it does not restore the fiber or all the phytochemicals found in whole wheat flour.
What is a typical serving size for this bread?
The typical serving size for FRESH BAKE ENRICHED SANDWICH BREAD is two slices. This serving size is used for the nutritional information provided on the product label. When planning meals, consider this portion size and how it contributes to your daily intake of calories, carbohydrates, sodium, and other nutrients.
Can I eat this bread every day?
You can include FRESH BAKE ENRICHED SANDWICH BREAD in your daily diet, but it's advisable to do so in moderation and as part of a varied eating pattern. Given its NOVA 4 classification and moderate levels of added sugar and sodium, balancing it with whole, unprocessed foods and other whole-grain options is recommended to ensure a diverse intake of nutrients.