FRESH KITCHENS MILD SALSA, MILD scores 45/100 (Decent) on FoodScore, primarily driven by its **high sodium content** despite a good fiber contribution.
This FRESH KITCHENS salsa scores 45/100, placing it in the 'Decent' category.
It provides 3.4g of fiber per 100g, a positive nutritional aspect.
The primary concern is its high sodium content at 758.62mg per 100g.
Compared to generic mild salsa, this product is similar in nutrient profile but higher in sodium.
Use in moderation due to sodium, especially if monitoring blood pressure.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.4g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
758.62mg
33% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Sodium (758.6mg)-3
Processed (NOVA 3)-5
Why it scores 45
FRESH KITCHENS MILD SALSA, MILD receives a FoodScore of 45 out of 100, categorized as 'Decent.' This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns 3 bonus points for its fiber content, providing 3.4g per 100g. This is a beneficial component often found in vegetable-based products. However, the score is significantly penalized by its high sodium level, contributing 758.62mg per 100g, which results in a 3-point deduction. Additionally, as a NOVA class 3 food, it is considered processed, leading to a 5-point penalty. The ingredient list includes TOMATOES (in multiple forms), onion, and jalapeno pepper, which contribute to the fiber. While the product contains no added sugar or fat, the sodium content is a notable factor. Compared to a generic unbranded mild salsa, FRESH KITCHENS MILD SALSA has a higher sodium concentration, which is the main differentiator in its nutritional profile.
Health benefits
What the nutrients in fresh kitchens mild salsa, mild actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This salsa provides 3.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods like this salsa can support regular bowel movements and overall gut function. The fiber primarily comes from the vegetable ingredients such as tomatoes, onions, and jalapeno peppers.
Low in Calories and Fat
FRESH KITCHENS MILD SALSA is notably low in calories, with only 34 calories per 100g, and contains no total or saturated fat. This makes it a suitable condiment for individuals looking to manage their calorie and fat intake. Its minimal caloric density allows it to be added to meals without significantly increasing the overall energy content, making it a good option for those focusing on weight management.
No Added Sugar
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit intake of added sugars. Choosing foods with no added sugars can help reduce the risk of consuming excess calories and support better blood sugar control. This makes it a favorable option compared to many other condiments that may contain significant amounts of sweeteners.
FRESH KITCHENS MILD SALSA, MILD scores 45/100 (Decent) on FoodScore, primarily driven by its high sodium content despite a good fiber contribution.
How to eat it
Salsa is commonly used as a topping or dip, adding flavor to various dishes. A typical serving size is 2 tablespoons, which is a relatively small amount. It's often paired with tortilla chips, tacos, burritos, or used as a condiment for eggs and grilled meats. The sodium content should be considered when incorporating it into your diet.
Pair with unsalted tortilla chips or fresh vegetable sticks to help balance the sodium intake.
Use as a topping for lean protein sources like grilled chicken or fish to add flavor without extra fat or calories.
Incorporate into homemade dishes like chili or stews, but be mindful of overall sodium levels from other ingredients.
Measure your portion size (2 Tbsp) to manage sodium intake, especially if you are sensitive to sodium levels.
Consider mixing with fresh, unsalted diced tomatoes or cucumbers to dilute the sodium concentration if desired.
Things to keep in mind
This FRESH KITCHENS salsa contains a significant amount of sodium, at 758.62mg per 100g. Individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes. The ingredient list includes SALT directly, as well as in the prepared tomatoes and garlic, contributing to the overall sodium load. While there are no common allergens declared on the label and no artificial sweeteners or colors, the high sodium content is the primary nutritional caution for this product. It is generally safe for most populations, but moderation is key for those with specific dietary restrictions related to sodium.
FRESH KITCHENS MILD SALSA, MILD scores 45/100, indicating it's a 'Decent' choice. It offers fiber and is low in calories and fat with no added sugar. However, its high sodium content is a significant factor to consider for overall dietary health.
How does FRESH KITCHENS MILD SALSA compare to other brands?
Compared to a generic mild salsa, FRESH KITCHENS MILD SALSA has a similar nutritional profile but with a higher sodium concentration. For example, a brand like Pace Chunky Salsa Medium typically has lower sodium per serving, making it a potentially better choice for those watching sodium.
What is the role of 'TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID)' in this salsa?
This ingredient indicates that the primary component is tomatoes, which contribute to the salsa's fiber and natural flavor. The inclusion of salt and citric acid within this ingredient contributes to both the flavor profile and preservation of the tomatoes, but also adds to the overall sodium content of the product.
What is a reasonable portion size for this salsa?
A reasonable portion size is 2 tablespoons, as indicated on the label. This amount helps manage the intake of sodium, which is the main nutritional concern. Consuming larger portions frequently could lead to excessive sodium intake over time.
Can I use this salsa if I'm trying to reduce my sugar intake?
Yes, this salsa is a good option if you are trying to reduce sugar intake, as it contains 0g of added sugar per 100g. This makes it a suitable condiment for those monitoring their sugar consumption, unlike many other sauces and dressings that can be high in added sugars.