FRESH KITCHENS TEXAS BLEND FAJITA VEGETABLE, TEXAS BLEND earns a FoodScore of 58/100 (Decent). Its score is primarily driven by its minimally processed nature and the inherent nutritional value of its simple vegetable ingredients.
This product has a FoodScore of 58/100, placing it in the 'Decent' category.
With 0g of added sugar and 0g of total fat per 100g, it is a low-calorie and low-fat option.
The NOVA class 2 rating indicates it is a minimally processed culinary ingredient.
It provides 1.2g of fiber per 100g, contributing to daily fiber intake.
This blend is a convenient way to incorporate more vegetables into meals.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
The FRESH KITCHENS TEXAS BLEND FAJITA VEGETABLE, TEXAS BLEND achieves a FoodScore of 58 out of 100, categorizing it as 'Decent'. This score reflects its straightforward composition and minimal processing. The product is composed solely of BELL PEPPERS and ONIONS, which are whole food ingredients. It receives a significant bonus for being a NOVA class 2 food, indicating it is a minimally processed culinary ingredient, which aligns with dietary guidelines emphasizing whole or minimally processed foods. A 100g serving contains only 24 calories, 1.18g of protein, and 1.2g of fiber, with no added sugar or total fat. Sodium content is low at 18mg per 100g. Compared to a generic unbranded version of fajita vegetables, this FRESH KITCHENS product is nutritionally similar, offering the same core benefits of whole vegetables without any added undesirable components. The absence of any penalties for high sodium, added sugars, or unhealthy fats further contributes to its respectable score.
Health benefits
What the nutrients in fresh kitchens texas blend fajita vegetable, texas blend actually do for you, grounded in established dietary science.
Supports Vegetable Intake
This FRESH KITCHENS blend offers a convenient way to increase your intake of non-starchy vegetables. Bell peppers and onions are naturally low in calories and provide various vitamins and minerals. Including more vegetables in your diet is associated with improved overall health and can help meet the recommended daily servings of produce, contributing to a balanced eating pattern without significant caloric impact.
Source of Dietary Fiber
With 1.2g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. The fiber in bell peppers and onions is naturally occurring, supporting gut function and potentially aiding in blood sugar management by slowing the absorption of glucose from other foods in a meal.
Low in Calories and Fat
The FRESH KITCHENS TEXAS BLEND is notably low in calories, with only 24 calories per 100g, and contains 0g of total fat. This makes it an excellent choice for individuals managing their calorie intake or looking to reduce dietary fat. Its low energy density allows for larger portion sizes, which can help promote fullness and satisfaction without contributing excess calories, making it a suitable component for weight management strategies.
FRESH KITCHENS TEXAS BLEND FAJITA VEGETABLE, TEXAS BLEND earns a FoodScore of 58/100 (Decent). Its score is primarily driven by its minimally processed nature and the inherent nutritional value of its simple vegetable ingredients.
How to eat it
FRESH KITCHENS TEXAS BLEND FAJITA VEGETABLE is designed for quick and easy meal preparation. It's typically used as a base for fajitas, stir-fries, or as a side dish. A common portion is 1 cup, which can be easily incorporated into various meals.
Sauté with a lean protein like chicken or shrimp for a complete and balanced meal.
Add to scrambled eggs or an omelet for a nutrient-dense breakfast.
Use as a topping for salads or grain bowls to boost vegetable content and flavor.
Roast with a drizzle of olive oil and herbs for a simple, flavorful side dish.
Things to keep in mind
This product is made from only bell peppers and onions, which are generally well-tolerated. There are no common allergens declared, nor are there any artificial additives, preservatives, or high levels of sodium or added sugars to be concerned about. Individuals with specific sensitivities to bell peppers or onions, such as those with IBS who may react to FODMAPs, should be mindful of their personal tolerance. However, for most consumers, this product presents a very low risk for adverse reactions and is considered a clean and simple food choice.
Is FRESH KITCHENS TEXAS BLEND FAJITA VEGETABLE healthy?
Yes, FRESH KITCHENS TEXAS BLEND FAJITA VEGETABLE is considered a healthy choice. It consists of only bell peppers and onions, providing essential vitamins, minerals, and fiber with very few calories, no added sugar, and no unhealthy fats. Its minimal processing also contributes to its positive nutritional profile.
How does FRESH KITCHENS compare to other frozen vegetable blends?
Compared to many other frozen vegetable blends, FRESH KITCHENS stands out for its simplicity and lack of additives. While a brand like Birds Eye offers a wide range of frozen vegetables, some of their seasoned blends may contain added sauces, oils, or sodium. This FRESH KITCHENS blend is a pure vegetable product, making it a versatile and healthy base.
What is the nutritional benefit of bell peppers and onions in this blend?
Bell peppers are rich in Vitamin C and antioxidants, while onions provide prebiotic fiber and various beneficial compounds. Together, they offer a good source of fiber, contribute to hydration, and supply a range of micronutrients that support overall health and immune function.
What is a recommended portion size for this product?
A recommended portion size is 1 cup (100g), which provides 24 calories, 1.2g of fiber, and minimal sodium. This portion can easily be incorporated into main meals or used as a side dish to boost vegetable intake without significantly increasing calorie count. You can adjust the portion based on your individual dietary needs.
Can I use this blend in recipes other than fajitas?
Absolutely. This versatile blend of bell peppers and onions can be used in numerous dishes beyond fajitas. It's excellent in stir-fries, omelets, frittatas, soups, stews, or as a roasted side dish. Its neutral flavor profile makes it adaptable to a wide array of cuisines and cooking methods, allowing for creative meal preparation.