FRESH KITCHENS TRINITY VEGETABLE MIX receives a FoodScore of 58/100 (Decent). Its score is primarily driven by its **minimally processed nature** and the absence of added sugars or unhealthy fats.
FoodScore: 58/100 (Decent), indicating a moderate nutritional profile.
A strength is its NOVA Class 2 status, meaning it is minimally processed.
Contains 0g of added sugar and 0g of total fat per 100g serving.
This product is comparable to generic unbranded vegetable mixes in its category.
A 2/3 cup serving provides a convenient way to add vegetables to meals.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
24mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FRESH KITCHENS TRINITY VEGETABLE MIX achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its composition as a blend of whole vegetables with minimal processing. The product receives a significant bonus for being classified as NOVA 2, indicating it consists of processed culinary ingredients rather than ultra-processed components. A key positive factor is the absence of added sugar, total fat, and saturated fat, all registering at 0g per 100g. The ingredient list, featuring only ONION, GREEN BELL PEPPER, and CELERY, is straightforward and free from artificial additives, preservatives, or excessive sodium, which is only 24mg per 100g. While it provides some potassium (164.71mg, 4% DV), it is not a significant source of many other micronutrients like iron, magnesium, zinc, or vitamins A, C, D, B12, and Folate, which are all at 0% DV. Compared to a generic unbranded version of a similar vegetable mix, FRESH KITCHENS TRINITY VEGETABLE MIX performs similarly due to its simple, whole-food ingredient profile.
Health benefits
What the nutrients in fresh kitchens trinity vegetable mix actually do for you, grounded in established dietary science.
Supports Vegetable Intake
This product offers a convenient way to increase your daily intake of vegetables. The blend of onion, green bell pepper, and celery contributes to the recommended daily servings of vegetables, which are often underconsumed in the American diet. Incorporating these vegetables can help provide dietary fiber and various phytonutrients. A 2/3 cup serving can easily be added to many dishes, making it simpler to meet nutritional guidelines.
Low in Calories and Fat
With only 28.94 calories and 0g of total fat per 100g, FRESH KITCHENS TRINITY VEGETABLE MIX is a calorie-efficient food choice. This makes it suitable for individuals monitoring their caloric intake or looking to reduce fat in their diet. The absence of saturated and trans fats further supports heart health, aligning with dietary recommendations to limit these types of fats.
Naturally Low in Sodium
The product contains a very low amount of sodium, at just 24mg per 100g. This is beneficial for individuals aiming to manage blood pressure or reduce their overall sodium consumption. Many processed foods contribute significantly to dietary sodium, so choosing options like this vegetable mix can help maintain a balanced intake without compromising flavor when prepared with other ingredients.
FRESH KITCHENS TRINITY VEGETABLE MIX receives a FoodScore of 58/100 (Decent). Its score is primarily driven by its minimally processed nature and the absence of added sugars or unhealthy fats.
How to eat it
FRESH KITCHENS TRINITY VEGETABLE MIX is a versatile blend commonly used as a base for cooked dishes. It's ideal for adding flavor and bulk to meals, often sautéed as a starting point. A typical portion is 2/3 cup, easily incorporated into a variety of recipes.
Sauté the mix with a small amount of olive oil and garlic as a flavorful base for soups, stews, or casseroles.
Add the vegetable mix to scrambled eggs or an omelet for a nutrient boost at breakfast.
Incorporate into stir-fries or pasta sauces to increase your vegetable serving per meal.
Use as a filling for wraps or quesadillas, perhaps with lean protein, for a balanced and quick meal.
Things to keep in mind
FRESH KITCHENS TRINITY VEGETABLE MIX is generally considered safe for most individuals, as its ingredient list is limited to whole vegetables: ONION, GREEN BELL PEPPER, and CELERY. There are no common allergens declared, nor are there any artificial additives, preservatives, or high levels of sodium or sugar that would typically warrant specific warnings. Individuals with sensitivities to specific vegetables, such as celery or onion, should be aware of their presence in the mix. However, for the general population, this product presents a low risk for adverse reactions or dietary concerns.
FRESH KITCHENS TRINITY VEGETABLE MIX is a nutritionally sound choice with a FoodScore of 58/100. It is composed of whole vegetables, is low in calories, fat, and sodium, and contains no added sugars. While it's not a significant source of all micronutrients, it contributes to daily vegetable intake.
How does FRESH KITCHENS TRINITY VEGETABLE MIX compare to other vegetable blends?
Compared to generic unbranded vegetable mixes, FRESH KITCHENS TRINITY VEGETABLE MIX is very similar in its nutritional profile, offering a simple blend of fresh vegetables. It's a good alternative to more processed options that might contain added sauces, oils, or preservatives, such as some frozen vegetable blends from brands like Birds Eye or Green Giant that include seasoning packets.
What is the benefit of the 'Trinity' in this mix?
The 'Trinity' refers to the classic culinary combination of onion, green bell pepper, and celery, often used as an aromatic base in many cuisines. This blend provides a foundational flavor profile that can enhance a wide variety of dishes, making meal preparation more convenient and flavorful without adding extra calories or unhealthy ingredients.
What is a recommended portion size for this vegetable mix?
A recommended serving size for FRESH KITCHENS TRINITY VEGETABLE MIX is 2/3 cup. This portion provides a good amount of vegetables to contribute to your daily intake without being excessive. You can easily adjust this amount based on your personal dietary needs and the specific recipe you are preparing.
Can I use this mix for meal prepping?
Yes, FRESH KITCHENS TRINITY VEGETABLE MIX is an excellent ingredient for meal prepping. Its convenience allows for quick incorporation into various recipes, from stir-fries to soups, helping you prepare nutritious meals in advance. It can be sautéed and then added to other components for easy assembly throughout the week.