Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Frito Lay Deluxe Mixed Nuts scores 57/100 (Decent). Its primary nutritional strengths are its protein and fiber content, while its saturated fat and sodium levels contribute to a lower overall score.
This product received a FoodScore of 57/100, indicating a decent nutritional profile.
A serving provides 7.1g of fiber, contributing positively to daily intake.
The product contains 7.14g of saturated fat per 100g, which is a notable concern.
Compared to generic mixed nuts, this Frito Lay SKU has added oils and salt, increasing processing.
Portion control is important due to the high calorie density of 607 calories per 100g.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 57
Frito Lay Deluxe Mixed Nuts achieves a FoodScore of 57 out of 100, categorizing it as 'Decent.' This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the product is a good source of protein, providing 17.9g per 100g, which earns a significant bonus. It also offers 7.1g of fiber, another positive contributor to its score. Additionally, the iron content, at 2.57mg (14% DV), provides a small micronutrient bonus. However, the presence of 7.14g of saturated fat per 100g incurs a penalty, as does the 482.14mg of sodium. The use of Peanut Oil and/or Cottonseed oil and salt are factors that differentiate this product from plain, unroasted nuts. As a NOVA class 3 processed food, it receives a penalty for being processed, indicating alterations beyond simple preparation. Compared to a generic unbranded version of mixed nuts, which might be raw or dry-roasted without added oils or salt, this Frito Lay product generally has higher sodium and potentially more saturated fat due to the added oils.
Health benefits
What the nutrients in frito lay deluxe mixed nuts 2.75 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Frito Lay Deluxe Mixed Nuts provide 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. Including fiber-rich foods like these nuts can support a balanced diet and help manage appetite throughout the day. The fiber content comes naturally from the cashews, almonds, pecans, Brazils, and hazelnuts present in the mix.
Good Source of Protein
With 17.89g of protein per 100g, this Frito Lay product can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich snacks can help you feel full and satisfied, potentially reducing overall calorie intake. The diverse mix of nuts provides a range of amino acids.
Contains Essential Minerals
This mixed nut product offers essential minerals, notably providing 2.57mg of iron (14% DV) and 29mg of magnesium (7% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 biochemical reactions in the body, including muscle and nerve function. These minerals are naturally occurring in the various nuts included in the blend.
Frito Lay Deluxe Mixed Nuts scores 57/100 (Decent). Its primary nutritional strengths are its protein and fiber content, while its saturated fat and sodium levels contribute to a lower overall score.
How to eat it
Mixed nuts are commonly consumed as a snack, either on their own or as part of a trail mix. They can also be added to meals to boost nutrient content and add texture. Due to their calorie density, portion control is key.
To manage calorie intake, measure out a small portion (e.g., 1 ounce or about 1/4 cup) rather than eating directly from the bag.
Pair with a piece of fruit or a serving of vegetables to create a more balanced snack with additional vitamins and fiber.
Chop and sprinkle over salads or oatmeal for added protein, healthy fats, and a satisfying crunch, enhancing the nutritional profile of your meal.
Consider using them as a substitute for less nutritious snacks like chips, offering a more nutrient-dense alternative.
Things to keep in mind
The primary caution for Frito Lay Deluxe Mixed Nuts relates to common allergens. This product contains tree nuts (cashews, almonds, pecans, Brazils, filberts/hazelnuts) and is processed with peanut oil, meaning it is not suitable for individuals with peanut or tree nut allergies. Cross-contamination with other allergens is also a possibility in facilities that process multiple types of foods. The sodium content of 482.14mg per 100g should be noted by individuals monitoring their sodium intake for blood pressure management. While nuts are generally healthy, the added oils and salt in this processed version mean it's not ideal for those strictly avoiding processed ingredients.
Frito Lay Deluxe Mixed Nuts received a FoodScore of 57/100, which is considered 'Decent.' They offer beneficial protein and fiber, but also contain notable amounts of saturated fat and sodium. As a NOVA class 3 processed food, it's more processed than plain, raw nuts.
How does Frito Lay Deluxe Mixed Nuts compare to other brands?
Compared to a brand like Planters Mixed Nuts, the nutritional profiles can be similar, as many mixed nut products include added oils and salt. However, compared to raw or dry-roasted mixed nuts from brands like Kirkland Signature, Frito Lay Deluxe Mixed Nuts will typically have higher sodium and saturated fat due to the added oils and salt.
What is the significance of 'Peanut Oil and/or Cottonseed oil' in the ingredients?
The inclusion of Peanut Oil and/or Cottonseed oil means these nuts are not simply dry-roasted. These oils contribute to the total fat content and can increase the saturated fat, depending on the specific oil used. For individuals with peanut allergies, the presence of peanut oil is a critical allergen concern.
What is a recommended portion size for Frito Lay Deluxe Mixed Nuts?
Given the high calorie density of 607 calories per 100g, a typical recommended portion size for mixed nuts is around 1 ounce (approximately 28g). This smaller portion would provide roughly 170 calories, 5g protein, and 2g fiber, making it a more manageable snack option within a balanced diet.
Are these nuts a good source of Omega-3 fatty acids?
No, Frito Lay Deluxe Mixed Nuts are not a significant source of Omega-3 fatty acids. The nutritional information indicates 0g of Omega-3 per 100g. If you are looking to increase your intake of Omega-3s, you would need to choose other foods like walnuts, flaxseeds, or fatty fish.