Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Frito Lay Premium Quality In Shell Pistachio scores 77/100, a "Very good" rating, primarily driven by its **high protein and fiber content** as a whole food, despite the added sodium.
This Frito Lay product earns a FoodScore of 77/100, indicating a very good nutritional profile.
It provides a substantial 20g of protein and 8g of fiber per 100g serving.
The primary nutritional concern is its 640mg of sodium per 100g.
As a NOVA class 2 food, it is less processed than many snack options.
Portion control is key due to its calorie density and sodium content.
Scores +35 points above the other category average (42/100 across 979 foods).
Fiber
8g
29% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
640mg
28% of Daily Value
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What it brings to the table
Fiber (8g)+10
Protein (20g)+10
Micronutrients (Iron, Magnesium)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (6g)-6
Sodium (640mg)-2
Why it scores 77
The Frito Lay Premium Quality In Shell Pistachio achieves a FoodScore of 77 out of 100, placing it in the "Very good" category. This score is significantly boosted by its strong macronutrient profile, offering 20g of protein and 8g of fiber per 100g, both contributing positively to the overall score. The product also benefits from a healthy fat profile, with 44g total fat containing only 6g of saturated fat and 0g of trans fat. Its classification as a NOVA 2 food, meaning it consists of processed culinary ingredients, also adds points for being minimally processed compared to many snack foods. However, the score is slightly penalized by the 6g of saturated fat and more notably by the 640mg of sodium per 100g, which comes from the Pistachio Nuts and Salt ingredient list. Compared to a generic unbranded pistachio, this Frito Lay product's score is similar, with the primary difference being the specific sodium level from the added salt.
Health benefits
What the nutrients in frito lay premium quality in shell pistachio 1 3/4 ounce bag actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
Pistachios are a nutrient-dense snack that can contribute to feelings of fullness. With 20g of protein per 100g, this Frito Lay product provides a significant amount of this macronutrient, which is essential for muscle repair, growth, and overall body function. Including protein-rich foods in your diet can help manage appetite and support a healthy metabolism, making these pistachios a satisfying option between meals.
Promotes Digestive Health
This product is an excellent source of dietary fiber, providing 8g per 100g. Fiber is crucial for maintaining healthy digestive function, aiding in regular bowel movements and contributing to gut health. The fiber content in Frito Lay pistachios can also help regulate blood sugar levels and contribute to a feeling of fullness, which can be beneficial for weight management.
Provides Essential Micronutrients
Pistachios offer several important micronutrients, including iron and magnesium. With 16% DV for iron and 23% DV for magnesium per 100g, this snack contributes to your daily intake of these minerals. Iron is vital for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation.
Frito Lay Premium Quality In Shell Pistachio scores 77/100, a "Very good" rating, primarily driven by its high protein and fiber content as a whole food, despite the added sodium.
How to eat it
Pistachios are commonly enjoyed as a standalone snack, often consumed directly from the bag. They can also be incorporated into various dishes to add texture and nutrients. A typical portion size for nuts is around 1 ounce (28g), which is significantly less than the 100g used for nutrient calculations.
To manage sodium intake, consider pairing these pistachios with unsalted fruits or vegetables to balance the overall flavor profile.
Use Frito Lay pistachios as a crunchy topping for salads, yogurt, or oatmeal to add protein, fiber, and healthy fats.
Practice mindful portion control by pre-portioning a serving into a small bowl rather than eating directly from the bag.
For a lower sodium option, look for unsalted or lightly salted pistachios from other brands like Wonderful Pistachios.
Things to keep in mind
The primary caution for Frito Lay Premium Quality In Shell Pistachio is its sodium content, at 640mg per 100g. While pistachios themselves are a healthy food, the added salt can contribute significantly to daily sodium intake, especially if consumed in larger portions. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be mindful of this. As a tree nut, pistachios are a common allergen, and individuals with nut allergies should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean label in terms of additives.
Is Frito Lay Premium Quality In Shell Pistachio healthy?
This Frito Lay product scores 77/100, indicating it is a very good choice nutritionally. It is rich in protein and fiber, and provides healthy fats and essential minerals like iron and magnesium. The main consideration is its sodium content due to the added salt.
How does Frito Lay Premium Quality In Shell Pistachio compare to other brands?
Compared to a generic unbranded pistachio, this Frito Lay product is nutritionally similar, with the main difference being the specific amount of added salt. When comparing to other branded pistachios like Wonderful Pistachios, you might find variations in sodium levels, so always check the nutrition label for the specific product.
What is the role of 'Salt' in the ingredient list?
The 'Salt' in the ingredient list is added primarily for flavor. While it enhances taste, it also contributes to the 640mg of sodium per 100g in this product. For those looking to reduce sodium, options with no added salt are available.
What is a reasonable portion size for these pistachios?
A typical serving size for nuts like pistachios is about 1 ounce (28g). This amount would provide approximately 157 calories, 5.6g protein, 2.2g fiber, and 179mg sodium. Being mindful of portion sizes helps manage calorie and sodium intake.
Can I use these pistachios in cooking or baking?
Yes, these pistachios can be used in cooking and baking. Once shelled, they can add a nutty flavor and crunchy texture to dishes. Consider using them in pesto, as a crust for fish or chicken, or in baked goods like cookies and muffins. Be aware of the added salt when adjusting other seasonings in your recipe.