Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag received a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
Fritos Bar-B-Q Corn Chips scored 34/100 (Poor) on FoodScore.
This product contains 1071.43mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to whole-food alternatives like raw almonds, this snack offers less nutritional density.
The 1.0 ounce portion size can help manage intake of less nutrient-dense ingredients.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Fritos Bar-B-Q Corn Chips received a FoodScore of 34/100, indicating it is a less optimal choice for regular consumption within a balanced diet. The primary drivers for this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points, and its high sodium content. With 1071.43mg of sodium per 100g, it receives a -5 point penalty. The saturated fat content of 5.36g per 100g also contributes a -4 point penalty. While the product does contain some fiber (3.61g per 100g) and protein (7.14g per 100g), earning +3 points each, these bonuses are outweighed by the penalties. The ingredient list includes Monosodium Glutamate and artificial flavors, common in ultra-processed snacks. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fruit provide more beneficial nutrients and are not ultra-processed.
Health benefits
What the nutrients in fritos bar-b-q corn chips 1.0 ounce plastic bag actually do for you, grounded in established dietary science.
Provides Energy for Activity
Fritos Bar-B-Q Corn Chips provide 571.43 calories per 100g, offering a quick source of energy due to their carbohydrate and fat content. For individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, this product can contribute to caloric intake. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
Source of Dietary Fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, fiber is important for digestive health and can help maintain regularity. Including diverse fiber sources from whole foods remains crucial, but Fritos can offer a small contribution to overall fiber consumption when integrated into a varied diet.
Contains Some Protein
Fritos Bar-B-Q Corn Chips provide 7.14g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as other bodily functions. While this product is not a high-protein food, it does offer a modest amount that can contribute to daily protein goals, especially when combined with other protein-rich foods.
Fritos Bar-B-Q Corn Chips 1.0 Ounce Plastic Bag received a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Fritos Bar-B-Q Corn Chips are typically consumed as a standalone snack, often in single-serving bags or as a side with sandwiches. Their savory flavor profile makes them a popular choice for casual eating occasions. Due to their nutrient density, mindful portion control is key.
To improve the nutritional balance, pair Fritos with a source of lean protein like a hard-boiled egg or a piece of fruit to add vitamins and minerals.
Consider using a small, measured portion (e.g., half a bag) to manage calorie and sodium intake, rather than consuming the entire package at once.
For a more nutrient-dense snack, consider swapping Fritos for air-popped popcorn with light seasoning or a handful of unsalted nuts.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients not typically used in home cooking, such as Monosodium Glutamate and artificial flavors. Individuals sensitive to MSG may experience adverse reactions. The high sodium content (1071.43mg per 100g) is a concern for those monitoring blood pressure or with specific dietary restrictions. The product also declares 'CONTAINS SOY AND WHEAT INGREDIENTS,' which is important for individuals with allergies or sensitivities to these common allergens. As with all ultra-processed foods, moderation is advised.
Fritos Bar-B-Q Corn Chips received a FoodScore of 34/100 (Poor). This is largely due to its classification as an ultra-processed food and its high sodium content of 1071.43mg per 100g. While it offers some fiber and protein, it is not considered a nutrient-dense food for regular consumption.
How does Fritos Bar-B-Q Corn Chips compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, Fritos Bar-B-Q Corn Chips share similar characteristics as an ultra-processed snack with notable sodium levels. Both types of chips typically offer limited micronutrients and are best consumed in moderation as part of a balanced diet that prioritizes whole foods.
What is Monosodium Glutamate in Fritos Bar-B-Q Corn Chips?
Monosodium Glutamate (MSG) is a flavor enhancer listed in the Bar-B-Q Seasoning of Fritos. It is a common food additive used to impart a savory, 'umami' taste. While generally recognized as safe by regulatory bodies, some individuals report sensitivity to MSG.
What is a reasonable portion size for Fritos Bar-B-Q Corn Chips?
The serving size for Fritos Bar-B-Q Corn Chips is 1 package (28g). Adhering to this portion size helps manage the intake of calories, fat, and sodium. For a balanced diet, it's recommended to consume such snacks infrequently and in moderation.
Are there any allergens in Fritos Bar-B-Q Corn Chips?
Yes, the product explicitly states 'CONTAINS SOY AND WHEAT INGREDIENTS.' Individuals with allergies or sensitivities to soy or wheat should avoid this product to prevent potential allergic reactions.