Fritos BAR-B-Q Corn Chips score 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content. This Fritos product offers minimal nutritional benefits.
Fritos BAR-B-Q Corn Chips received a FoodScore of 34/100, indicating a poor nutritional profile.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1071.43mg of sodium per 100g, contributing significantly to daily intake.
Compared to whole-food alternatives like raw almonds, this snack offers fewer beneficial nutrients.
Consider portion control to manage sodium intake when consuming this snack.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Fritos BAR-B-Q Corn Chips received a FoodScore of 34 out of 100, largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces a substantial penalty for its high sodium content, providing 1071.43mg per 100g. Additionally, the presence of 5.36g of saturated fat per 100g contributes to a penalty. While the product does receive minor bonuses for its 7.14g of protein and 3.61g of fiber per 100g, these are not sufficient to offset the penalties. The ingredient list includes Monosodium Glutamate and artificial flavors, common in ultra-processed snacks. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, Fritos BAR-B-Q Corn Chips offer a less nutrient-dense option with a higher degree of processing.
Health benefits
What the nutrients in fritos bar-b-q corn chips 2.00 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Fritos BAR-B-Q Corn Chips provide 571.43 calories per 100g, primarily from corn and corn oil. This can offer a quick source of energy, which may be useful in situations requiring an immediate caloric boost. However, it is important to consider the overall nutritional context and balance this with more nutrient-dense foods for sustained energy.
Contains Some Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source, this amount can be a minor contributor in a varied diet.
Offers a Small Amount of Protein
Fritos BAR-B-Q Corn Chips provide 7.14g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and overall bodily functions. While this amount is not substantial, it does contribute to the daily protein intake, especially when combined with other protein sources throughout the day.
Fritos BAR-B-Q Corn Chips score 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content. This Fritos product offers minimal nutritional benefits.
How to eat it
Fritos BAR-B-Q Corn Chips are typically consumed as a standalone snack, often in a single serving bag. They are a common accompaniment to sandwiches or as a quick bite between meals. Due to their savory flavor profile, they are often chosen for their palatability.
Pair with a source of lean protein like a hard-boiled egg or Greek yogurt to create a more balanced snack.
Combine with fresh vegetables, such as carrot sticks or cucumber slices, to add fiber and micronutrients.
Portion out a smaller serving into a bowl to help manage intake and avoid overconsumption, especially given the sodium content.
Consider using a small amount as a crunchy topping for salads or chili to add texture without consuming a full serving.
Things to keep in mind
Consumers should be aware that Fritos BAR-B-Q Corn Chips contain soy and wheat ingredients, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of Monosodium Glutamate and artificial flavors may be a concern for some individuals, though generally recognized as safe. Due to the high sodium content (1071.43mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The product is also classified as ultra-processed, which is a factor to consider for overall dietary patterns.
Fritos BAR-B-Q Corn Chips received a FoodScore of 34/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and is high in sodium and saturated fat, offering minimal beneficial micronutrients. It is not considered a healthy food choice for regular consumption.
How does Fritos BAR-B-Q Corn Chips compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, Fritos BAR-B-Q Corn Chips share similar characteristics of being ultra-processed and high in sodium. While specific nutrient values vary by product, both fall into a category that should be consumed in moderation due to their nutritional profile.
What is 'Monosodium Glutamate' in the ingredient list?
Monosodium Glutamate (MSG) is a flavor enhancer commonly used in many processed foods. It is generally recognized as safe by regulatory bodies, but some individuals report sensitivity to it. In Fritos BAR-B-Q Corn Chips, it contributes to the savory 'umami' flavor.
What is a reasonable portion size for Fritos BAR-B-Q Corn Chips?
The suggested serving size is about 29 chips (28g). Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions frequently can contribute to exceeding daily recommended limits for these nutrients.
Can Fritos BAR-B-Q Corn Chips be part of a balanced diet?
While Fritos BAR-B-Q Corn Chips can be included in a diet, it should be in moderation and as an occasional treat rather than a staple. Due to its ultra-processed nature and high sodium content, it is best balanced with a diet rich in whole, unprocessed foods like fruits, vegetables, and lean proteins.