FUNYUNS 6.50OZ FUNYUNS REGULAR scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content. This product is not a significant source of beneficial nutrients.
FUNYUNS Regular received a FoodScore of 39/100, indicating a poor nutritional profile.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, with 1000mg per 100g.
Compared to whole-food snack alternatives, FUNYUNS offers limited nutritional value.
Consider this product for occasional consumption in small portions due to its sodium and processing.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
FUNYUNS 6.50OZ FUNYUNS REGULAR receives a FoodScore of 39/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1000mg per 100g, also contributes substantially to its lower score. While it contains 3.61g of fiber and 7.14g of protein per 100g, earning minor bonuses, these are offset by the 3.57g of saturated fat, which incurs a small penalty. The ingredient list includes enriched corn meal and vegetable oil (sunflower, corn, and/or canola oil) as primary components, along with additives like monosodium glutamate and artificial color. The presence of partially hydrogenated soybean oil, even if below 2%, indicates a source of trans fats, which are generally discouraged. Compared to a whole-food snack alternative, FUNYUNS offers a less nutrient-dense option with a higher degree of processing.
Health benefits
What the nutrients in funyuns 6.50oz funyuns regular actually do for you, grounded in established dietary science.
Provides some dietary fiber
FUNYUNS Regular contains 3.61g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health and satiety. Fiber helps regulate bowel movements and can support a healthy gut microbiome. For individuals seeking to increase their fiber consumption, incorporating foods with even modest amounts can be beneficial when balanced with other nutrient-dense options.
Source of iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While FUNYUNS is not a primary iron source, it can contribute to meeting daily requirements, especially for individuals who may struggle to get enough iron from other dietary sources. It's important to consider the overall diet for adequate iron intake.
Convenient snack option
As a packaged snack, FUNYUNS offers convenience and portability, making it an easy option for on-the-go consumption. For individuals with busy lifestyles, having readily available snacks can help manage hunger between meals. However, it is important to consider the nutritional profile and portion sizes when choosing convenient foods to ensure they align with overall dietary goals.
FUNYUNS 6.50OZ FUNYUNS REGULAR scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content. This product is not a significant source of beneficial nutrients.
How to eat it
FUNYUNS are typically consumed as a standalone snack, often in social settings or as a quick bite. A common portion size is around 28g, which is significantly less than the 100g nutritional reference. The primary pitfall is overconsumption due to their palatability and low satiety.
To improve the nutritional balance, pair a small portion of FUNYUNS with fresh vegetables or a source of lean protein, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a serving into a small bowl rather than eating directly from the bag to help control intake.
Consider FUNYUNS as an occasional treat rather than a regular snack, given its ultra-processed nature and high sodium content.
For a more nutrient-dense snack, swap FUNYUNS with air-popped popcorn, roasted chickpeas, or vegetable sticks with hummus.
Things to keep in mind
FUNYUNS contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG) is noted, which can be a concern for individuals sensitive to it, though it is generally recognized as safe. The ingredient list also includes partially hydrogenated soybean oil, indicating the potential for trace amounts of trans fats, which are linked to adverse health effects. Individuals with soy allergies should be aware of the soy flour and hydrolyzed soy protein. The high sodium content (1000mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to limit sodium intake. Children, in particular, should consume this product in moderation due to its sodium levels.
FUNYUNS Regular received a FoodScore of 39/100, indicating a poor nutritional profile. It is classified as an ultra-processed food (NOVA class 4) and is high in sodium. While it provides some fiber and iron, its overall nutrient density is low compared to less processed snack options.
How does FUNYUNS compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, FUNYUNS has a similar ultra-processed classification and high sodium content. Both offer limited micronutrients. Generally, most conventional snack chips fall into the ultra-processed category with similar nutritional drawbacks, emphasizing the importance of moderation.
What is 'enriched corn meal' in FUNYUNS?
Enriched corn meal is corn meal that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling and fortify the product.
What is a reasonable portion size for FUNYUNS?
A reasonable portion size for FUNYUNS is typically around 28g, which is a small handful. This amount helps to manage the intake of sodium and calories. Consuming larger portions regularly would significantly contribute to exceeding daily recommended limits for sodium and fat.
Are there any allergens in FUNYUNS?
Yes, FUNYUNS contains soy flour and hydrolyzed soy protein, making it unsuitable for individuals with soy allergies. It also lists buttermilk powder, indicating the presence of dairy. Always check the ingredient list if you have specific allergen concerns.