Funyuns Onion Flavored Rings Snacks score 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
Funyuns score 39/100 (Poor) on FoodScore.
This snack is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 1000mg of sodium, contributing to high sodium intake.
Compared to a whole-food snack, Funyuns offer minimal beneficial nutrients.
Consider this product for occasional consumption in small portions.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Funyuns Onion Flavored Rings Snacks receive a FoodScore of 39 out of 100, categorized as Poor. This score is significantly impacted by its classification as NOVA class 4, meaning it is ultra-processed, incurring a substantial 10-point penalty. A major nutritional concern is the high sodium content, with 1000mg per 100g, leading to a 5-point penalty. The product also contains 3.57g of saturated fat per 100g, resulting in a 1-point penalty. While Funyuns does provide some beneficial nutrients, such as 3.61g of fiber and 7.14g of protein per 100g, each contributing 3 bonus points, and 3.57mg of iron (20% DV) adding 2 bonus points, these are outweighed by the penalties. The presence of ingredients like monosodium glutamate and natural flavors are common in ultra-processed snacks. Compared to a whole-food snack alternative, Funyuns offers a less nutrient-dense profile with higher levels of sodium and saturated fat, and is not a significant source of many essential micronutrients beyond iron.
Health benefits
What the nutrients in funyuns onion flavored rings snacks 6 ounces bag actually do for you, grounded in established dietary science.
Source of Iron
Funyuns contribute to daily iron intake, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can be a minor contributor for individuals who enjoy this snack occasionally.
Contains Some Fiber
This product offers 3.61g of fiber per 100g, which can contribute to daily fiber goals. Fiber is important for digestive health and can help with satiety. Although a modest amount, it is a positive aspect for a snack in this category.
Provides Protein
Funyuns contain 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair and overall body function. While not a high-protein food, this amount can contribute to the feeling of fullness when consumed as part of a balanced snack.
Funyuns Onion Flavored Rings Snacks score 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Funyuns are typically consumed as a standalone snack, often in larger portions, or as a side with sandwiches. Given its nutritional profile, it is best enjoyed infrequently and in moderation.
To improve the nutritional balance, pair a small portion of Funyuns with a source of fresh produce, such as carrot sticks or apple slices.
Be mindful of the serving size of about 13 pieces (28g) to manage sodium intake.
Consider Funyuns as an occasional treat rather than a regular part of your daily snack routine.
For a more nutrient-dense snack, swap Funyuns for air-popped popcorn with light seasoning.
Things to keep in mind
Individuals with high blood pressure or those monitoring their sodium intake should be cautious with Funyuns due to its high sodium content (1000mg per 100g). The product contains milk ingredients, which is relevant for individuals with dairy allergies or sensitivities. The presence of monosodium glutamate may be a concern for some individuals, although it is generally recognized as safe. As an ultra-processed snack, it offers limited nutritional benefits compared to whole foods.
Funyuns score 39/100 (Poor) on FoodScore. This indicates it is not a nutrient-dense food. Its classification as NOVA class 4 means it is ultra-processed, and it is high in sodium and saturated fat, offering minimal beneficial micronutrients beyond iron.
How does Funyuns compare to other snack chips?
Compared to a generic potato chip, Funyuns may have a similar profile in terms of being ultra-processed and high in sodium. For example, a bag of Lay's Classic Potato Chips also falls into the ultra-processed category and has comparable sodium levels. Both are best consumed in moderation.
What is 'enriched corn meal' in Funyuns?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In Funyuns, it is fortified with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid to enhance its nutritional value slightly.
What is a reasonable portion size for Funyuns?
The declared serving size for Funyuns is about 13 pieces (28g). Sticking to this portion size helps to manage calorie and sodium intake. Consuming larger portions regularly would significantly increase the intake of less desirable nutrients.
Are Funyuns suitable for a vegetarian diet?
Funyuns contain milk ingredients, specifically buttermilk, as declared on the label. Therefore, they are not suitable for individuals following a strict vegan diet. They may be acceptable for some vegetarians who consume dairy.