FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT scores 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This FUNYUNS product has a FoodScore of 39/100, indicating a poor nutritional profile.
A serving contains 1039.29mg of sodium, contributing significantly to the daily limit.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food snacks, this product offers minimal beneficial nutrients.
Consider this product for occasional consumption in small portions.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary drivers for this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty, and its high sodium content. With 1039.29mg of sodium per 100g, it receives a -5 penalty. While the product does contain some beneficial nutrients, such as 3.61g of fiber and 7.14g of protein per 100g, earning +3 points for each, these are offset by other factors. The presence of 3.57g of saturated fat per 100g contributes a -1 penalty. Additionally, the ingredient list includes vegetable oil (corn, canola, and/or sunflower oil) as a primary component, leading to a -3 penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, this product offers a less favorable nutrient density and a higher degree of processing.
Health benefits
What the nutrients in funyuns onion flavored rings, flamin' hot actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Provides Dietary Fiber
FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in the average American diet.
Contains Some Protein
With 7.14g of protein per 100g, this product offers a small amount of protein. Protein is vital for muscle repair, growth, and overall bodily functions. While not a significant protein source, it can contribute to satiety when consumed as part of a larger meal or snack, helping to manage hunger.
FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT scores 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT are typically consumed as a standalone snack, often in larger portions. They are a common choice for casual snacking occasions or as an accompaniment to sandwiches. Due to their flavor profile, they are rarely incorporated into meals.
To manage sodium intake, consider pairing a small portion of FUNYUNS with unsalted vegetables like carrot sticks or cucumber slices.
If you enjoy the flavor, try to limit your portion size to the recommended 13 pieces to control calorie and sodium intake.
For a more balanced snack, combine a small serving with a source of lean protein, such as a hard-boiled egg or a handful of nuts.
Things to keep in mind
Consumers should be aware of the high sodium content in FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT, which is 1039.29mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes artificial color [RED 40 LAKE, YELLOW 6 LAKE], which some individuals may choose to avoid. The product contains milk ingredients, specifically buttermilk, cheddar cheese, and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains various additives and flavorings that may not be suitable for all dietary preferences.
Is FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT healthy?
FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT has a FoodScore of 39/100, indicating a 'Poor' nutritional profile. It is an ultra-processed snack high in sodium and saturated fat, offering minimal beneficial nutrients compared to whole foods. It is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does FUNYUNS compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT has a similar ultra-processed classification and high sodium content. While it offers slightly more fiber and protein, its overall nutritional density remains low. Both are best considered occasional indulgence snacks.
What is 'ENRICHED CORN MEAL' in this product?
ENRICHED CORN MEAL is corn meal that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore some of the micronutrients lost during milling. It is a common base for many snack products.
What is a reasonable portion size for FUNYUNS?
The declared serving size is 13 pieces, which is approximately 28g. Adhering to this portion size helps manage the intake of calories, sodium, and fat. Consuming larger portions frequently can contribute to excessive intake of less desirable nutrients.
Are there any allergens in FUNYUNS ONION FLAVORED RINGS, FLAMIN' HOT?
Yes, this product contains milk ingredients, including buttermilk, cheddar cheese, and skim milk. Individuals with dairy allergies or lactose intolerance should avoid this product. Always check the ingredient list for the most up-to-date allergen information.