FUNYUNS ONION FLAVORED RINGS, ONION scores 37/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
FUNYUNS ONION FLAVORED RINGS has a FoodScore of 37/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 1000mg of sodium per 100g, contributing significantly to daily limits.
Compared to a whole-food snack, FUNYUNS provides minimal micronutrients and higher levels of sodium and saturated fat.
Consider portion control due to the high calorie and sodium density per serving.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
FUNYUNS ONION FLAVORED RINGS receives a FoodScore of 37/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product does offer some protein (7.1g per 100g) and fiber (3.6g per 100g), earning it bonus points, these are outweighed by several nutritional drawbacks. A major concern is the high sodium content, at 1000mg per 100g, which contributes a substantial penalty. The presence of saturated fat (3.6g per 100g) also negatively impacts the score. Ingredients like enriched corn meal and vegetable oil (corn, canola, and/or sunflower oil) form the base, alongside various flavor enhancers and stabilizers such as monosodium glutamate and maltodextrin. Compared to a whole-food snack alternative, FUNYUNS provides a less nutrient-dense option with a higher concentration of sodium and processed ingredients.
Health benefits
What the nutrients in funyuns onion flavored rings, onion actually do for you, grounded in established dietary science.
Provides Energy for Activity
FUNYUNS ONION FLAVORED RINGS are a source of calories, providing 500 calories per 100g. For individuals with high energy demands or those needing a quick caloric intake, this product can contribute to daily energy requirements. The primary energy sources are carbohydrates from enriched corn meal and fats from vegetable oils. While not a nutrient-dense option, it can serve as a rapid energy boost in specific contexts.
Source of Iron
This product contains 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, consuming FUNYUNS can contribute a small amount to your daily iron intake, especially for those who may not consistently meet their needs through other foods. The iron is added as ferrous sulfate during the enrichment process of the corn meal.
Contains Dietary Fiber
FUNYUNS ONION FLAVORED RINGS provide 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is beneficial for maintaining regular bowel movements. Including fiber-containing foods in the diet is generally recommended for overall well-being.
FUNYUNS ONION FLAVORED RINGS, ONION scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
FUNYUNS are typically consumed as a standalone snack, often in casual settings or as part of a meal. A common serving size is 13 pieces, which is approximately 28g. Due to their savory flavor profile and crunchy texture, they are often eaten directly from the bag. It is easy to consume multiple servings, which can quickly increase calorie and sodium intake.
To manage sodium intake, consider pairing FUNYUNS with low-sodium foods like fresh fruit or plain vegetables.
Practice mindful eating by portioning out a single serving (13 pieces) into a bowl to avoid overconsumption.
For a more balanced snack, combine a small portion of FUNYUNS with a source of protein like a handful of nuts or a piece of string cheese.
Things to keep in mind
Consumers should be aware of the high sodium content in FUNYUNS ONION FLAVORED RINGS, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The product also contains buttermilk, indicating it is not suitable for individuals with a dairy allergy. As an ultra-processed food, it contains several ingredients like maltodextrin and natural flavors that contribute to its highly palatable nature, potentially encouraging overconsumption.
FUNYUNS ONION FLAVORED RINGS has a FoodScore of 37/100, classifying it as 'Poor.' This is primarily due to its status as an ultra-processed food and its high sodium content. While it provides some fiber and iron, it is not considered a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does FUNYUNS compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, FUNYUNS ONION FLAVORED RINGS shares a similar profile of being an ultra-processed snack with high sodium and fat content. Both offer minimal micronutrients. The specific flavorings and textures differ, but nutritionally, they are comparable in their contribution to calories, sodium, and saturated fat.
What is 'enriched corn meal' in FUNYUNS?
Enriched corn meal is corn meal that has had certain nutrients added back after processing, specifically ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling process, contributing to the product's iron content.
What is a reasonable portion size for FUNYUNS?
A reasonable portion size for FUNYUNS is 13 pieces, which is approximately 28g. This serving contains about 140 calories and 280mg of sodium. Sticking to this portion can help manage your intake of calories and sodium, especially if you are monitoring these nutrients in your diet.
Can FUNYUNS be part of a balanced diet?
FUNYUNS can be included in a balanced diet, but it should be consumed infrequently and in small portions due to its high sodium and calorie density and its classification as an ultra-processed food. It is best enjoyed as an occasional treat rather than a regular dietary staple, prioritizing whole, unprocessed foods for daily nutrition.