GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT, HERSHEY'S SPECIAL DARK
The GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT scores 22/100, indicating it should be avoided due to its very high content of added sugar.
This GALERIE product scores 22/100, categorized as 'Avoid' by FoodScore.
It contains 54.4g of added sugar per 100g, a significant nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic brownies, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in very small portions.
Scores +7 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.4g
16% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
54.4g
109% of Daily Value
Sodium
37.06mg
2% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (54.4g)-25
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 22
The GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT receives a FoodScore of 22 out of 100, primarily driven by its substantial added sugar content. With 54.4g of added sugar per 100g, this significantly contributes to a large penalty in its score. The presence of enriched wheat flour and multiple forms of sugar, including sugar and dark brown sugar, are key ingredients contributing to its ultra-processed classification (NOVA 4), which incurs an additional penalty. While the product does offer minor bonuses for its fiber content (4.4g per 100g) and protein (5.9g per 100g), these are insufficient to offset the high sugar and processing penalties. It also provides a modest amount of iron (5.29mg, 29% DV). Overall, the nutritional profile of this GALERIE product is similar to that of a generic brownie, with its high sugar and ultra-processed nature being the main factors for its low score.
Health benefits
What the nutrients in galerie hershey's special dark brownie heart skillet kit, hershey's special dark actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.29mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this product can contribute a small amount to daily intake. It's important to consider the overall nutritional context when relying on such foods for micronutrients.
Provides Dietary Fiber
The GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT contains 4.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive attribute for a sweet treat, it is still advisable to obtain the majority of daily fiber from whole foods like fruits, vegetables, and whole grains for a more comprehensive nutritional benefit.
Minor Protein Contribution
With 5.88g of protein per 100g, this product offers a minor contribution to daily protein intake. Protein is crucial for muscle repair and growth, as well as various bodily functions. However, for significant protein intake, it is more effective to choose protein-rich foods such as lean meats, legumes, dairy, or nuts, rather than relying on a sweet dessert item.
The GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT scores 22/100, indicating it should be avoided due to its very high content of added sugar.
How to eat it
This brownie skillet kit is typically prepared as a dessert for special occasions or as an indulgent treat. It's designed for sharing, but individual portions can be substantial. Due to its high sugar content, moderation is key.
To reduce the added sugar impact, consider sharing a single prepared skillet among several people.
Pair a small portion with a source of lean protein or fiber, such as plain Greek yogurt or fresh berries, to help balance the meal.
Consider this product an occasional treat rather than a regular part of your dietary routine.
For a more nutritionally dense dessert, opt for homemade brownies where you can control the amount of added sugar and incorporate whole grains.
Things to keep in mind
Consumers should be aware of the allergens present in the GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT. It contains wheat, milk, and soy, as indicated by the ingredient list including enriched wheat flour, milk fat, and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy or soy allergies should also exercise caution. The high added sugar content, at 54.4g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for general dietary health.
Is GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT healthy?
No, the GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT is not considered healthy by FoodScore standards, receiving a score of 22/100. This is primarily due to its very high added sugar content and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its overall nutritional profile.
How does GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT compare to a generic brownie?
Compared to a generic unbranded brownie, the GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT has a similar nutritional profile, particularly in its high sugar and fat content. Both are typically considered indulgent desserts. This specific product's score of 22/100 is consistent with what one might expect from a standard brownie mix.
What is 'HERSHEY'S SPECIAL DARK CHOCOLATE CHIPS' in the ingredients?
HERSHEY'S SPECIAL DARK CHOCOLATE CHIPS are a key ingredient contributing to the flavor and texture of this brownie kit. These chips contain sugar, chocolate, cocoa butter, and cocoa processed with alkali, along with milk fat and soy lecithin. While they provide the characteristic dark chocolate taste, they also contribute to the overall sugar and fat content of the product.
What is a reasonable portion size for this brownie skillet?
A reasonable portion size for the GALERIE HERSHEY'S SPECIAL DARK BROWNIE HEART SKILLET KIT would be a very small slice, especially given that the entire package is considered one serving. Due to its high calorie and added sugar content, consuming a smaller portion can help manage overall intake. Consider it an occasional treat rather than a regular dessert.
Are there any alternatives to this product for a sweet treat?
Yes, there are many alternatives for a sweet treat that offer a better nutritional profile. For example, compared to a similar product like a Betty Crocker brownie mix, this GALERIE kit is comparable. However, opting for fresh fruit, a small serving of dark chocolate with a higher cocoa percentage, or a homemade dessert with reduced sugar can be more nutritionally beneficial choices.