Gamesa Arcoiris Marshmallow Cookies score 38/100 (Poor) on FoodScore, primarily due to their **ultra-processed nature** and content of **saturated fat**.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 5.71g of saturated fat per 100g, contributing to a significant penalty.
Compared to generic marshmallow cookies, this SKU has a similar nutritional breakdown.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
−
What holds it back
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Why it scores 38
Gamesa Arcoiris Marshmallow Cookies received a FoodScore of 38 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. The fat profile also contributes negatively, with 5.71g of saturated fat per 100g, leading to a -5 point penalty. While the product does contain some beneficial nutrients, these are minimal. It receives a +2 bonus for its 2.91g of fiber and a +1 bonus for its 5.71g of protein per 100g. However, these small bonuses are insufficient to offset the penalties from processing and saturated fat. The ingredient list highlights the use of high fructose corn syrup and a vegetable oil blend containing palm oil, which are common in ultra-processed snacks. Compared to a generic unbranded version of marshmallow cookies, the Gamesa Arcoiris Marshmallow Cookies exhibit a similar nutritional composition, with comparable levels of fat, sugar, and processing.
Health benefits
What the nutrients in gamesa arcoiris marshmallow cookies 1.2 ounce bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Gamesa Arcoiris Marshmallow Cookies provide 400 calories per 100g, offering a quick source of energy. This can be useful for individuals needing a rapid caloric intake, such as after intense physical activity or in situations where other food options are not readily available. The combination of carbohydrates and fats contributes to this energy provision, making it a convenient option for a caloric boost.
Contains Some Protein and Fiber
While not a primary source, Gamesa Arcoiris Marshmallow Cookies do offer 5.71g of protein and 2.91g of fiber per 100g. The protein content can contribute marginally to daily protein intake, which is essential for muscle maintenance and repair. The fiber, though modest, can play a small role in digestive health by adding bulk to the diet. These amounts are not substantial but are present.
Limited Micronutrient Contribution
This product is fortified with some B vitamins and iron, as indicated by the enriched flour in its ingredient list. Specifically, it provides 1.03mg of iron per 100g, which is 6% of the Daily Value. While not a significant source, this small amount can contribute to the intake of these essential nutrients, which are important for energy metabolism and red blood cell formation.
Gamesa Arcoiris Marshmallow Cookies score 38/100 (Poor) on FoodScore, primarily due to their ultra-processed nature and content of saturated fat.
How to eat it
Gamesa Arcoiris Marshmallow Cookies are typically consumed as a snack or dessert. They are often eaten directly from the bag, making them a convenient option for on-the-go consumption. Due to their sweet profile, they are generally not paired with other foods to enhance nutritional value.
Consider consuming a smaller portion than the entire bag to manage calorie and saturated fat intake.
Pair these cookies with a source of whole food nutrients, such as a piece of fruit or a handful of nuts, to add fiber and vitamins.
Use these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
If seeking a similar sweet treat, explore options with less added sugar or higher fiber content.
Things to keep in mind
Gamesa Arcoiris Marshmallow Cookies contain several ingredients that warrant consideration. The presence of high fructose corn syrup and a vegetable oil blend with palm oil contributes to the product's ultra-processed classification and saturated fat content. The ingredient list also includes artificial flavor and several artificial colors (FD&C Red 3, FD&C Red 40, FD&C Yellow 5), which some individuals choose to limit in their diet. The product contains common allergens such as wheat and soy, and also lists coconut, which is a tree nut. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 285.71mg per 100g is moderate, but those monitoring sodium intake should be aware.
Gamesa Arcoiris Marshmallow Cookies received a FoodScore of 38/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it offers some calories and minimal protein/fiber, it is not considered a healthy choice for regular consumption.
How does Gamesa Arcoiris Marshmallow Cookies compare to other snack cookies?
Compared to other snack cookies in the sweet category, such as Nabisco Oreo Cookies, Gamesa Arcoiris Marshmallow Cookies have a similar nutritional profile in terms of being ultra-processed and containing comparable levels of sugar and fat. Both types of products are generally considered occasional treats rather than staple foods in a balanced diet.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies, due to its low cost and ability to provide sweetness and texture. From a nutritional standpoint, it is a source of added sugar, which the USDA Dietary Guidelines recommend limiting in the diet.
What is a reasonable portion size for Gamesa Arcoiris Marshmallow Cookies?
The product does not specify a serving size on the label, with all nutrient values provided per 100g. Given its 'Poor' FoodScore and high calorie density, a small portion (e.g., 1-2 cookies) would be more appropriate for occasional consumption than eating the entire bag, to manage intake of saturated fat and added sugars.
Can children eat Gamesa Arcoiris Marshmallow Cookies?
Children can consume Gamesa Arcoiris Marshmallow Cookies in moderation. However, due to their ultra-processed nature, content of saturated fat, and artificial colors, it's advisable to limit their intake. Prioritizing whole, unprocessed foods is generally recommended for children's diets.