Gamesa Mamut Marshmallow Cookie With Chocolate Coating receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
Gamesa Mamut scores 2/100, indicating it offers minimal nutritional value.
Each 100g serving contains 26.55g of added sugar, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed product.
This product provides 3.4g of fiber and 2.48mg of iron per 100g.
Consider this product an occasional treat rather than a regular dietary component.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
26.55g
53% of Daily Value
Sodium
224.14mg
10% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (13.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The Gamesa Mamut Marshmallow Cookie receives a FoodScore of 2 out of 100, largely driven by its nutritional profile consistent with an ultra-processed food. A significant penalty of -25 points is applied due to its high added sugar content, which stands at 26.55g per 100g. This amount is substantial, contributing to the product's overall low score. Furthermore, the product contains 13.79g of saturated fat per 100g, resulting in a -15 point penalty. The presence of hydrogenated palm kernel oil and other vegetable oils contributes to this fat content. As a NOVA class 4 food, it incurs an additional -10 point penalty for being ultra-processed, and a further -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its fiber content (3.4g, +3 points) and iron (2.48mg, +2 points), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this product presents a stark contrast in nutritional density.
Health benefits
What the nutrients in gamesa mamut marshmallow cookie with chocolate coating (8-1 oz) 8.1 ounce 8 pack box actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.48mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
With 3.4g of fiber per 100g, Gamesa Mamut offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a product in this category, as many similar items contain very little to no fiber. Consumers should aim for fiber from a variety of sources.
Energy Source for Specific Needs
Providing 448.28 calories per 100g, this product can serve as a quick source of energy. For individuals with high energy demands or those needing to increase caloric intake, it can contribute to meeting those needs. However, the energy comes primarily from added sugars and fats, which should be considered in the context of a balanced diet. It is not recommended as a primary energy source.
Gamesa Mamut Marshmallow Cookie With Chocolate Coating receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Gamesa Mamut Marshmallow Cookies are typically consumed as a snack or dessert. They are often eaten individually or as part of a packed lunch. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a daily routine.
Consider pairing with a source of protein or healthy fats, like a handful of nuts or a glass of milk, to help balance the rapid sugar absorption.
Practice portion control by consuming only one cookie at a time, rather than multiple, to manage calorie and sugar intake.
Use this product as an occasional indulgence for specific cravings, rather than a go-to snack for hunger.
For a more balanced snack, consider alternatives like fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Things to keep in mind
Consumers should be aware of several ingredients in Gamesa Mamut. The product contains hydrogenated palm kernel oil, which contributes to its high saturated fat content and is a source of trans fats, although the label states 0g trans fat per 100g. Individuals with allergies should note the presence of wheat, milk, and soy as declared allergens. The high amount of added sugar, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor and various preservatives like BHT and TBHQ are common in ultra-processed foods and may be a consideration for some consumers. As with any ultra-processed food, moderation is key.
Gamesa Mamut Marshmallow Cookie receives a FoodScore of 2/100, indicating it is not considered a healthy food choice. Its nutritional profile is dominated by added sugars and saturated fats, contributing to its classification as an ultra-processed product. While it offers some iron and fiber, these benefits are outweighed by the less desirable components.
How does Gamesa Mamut compare to other snack cookies?
Compared to many other snack cookies, such as Nabisco Oreo cookies, Gamesa Mamut shares a similar profile of being high in added sugars and fats and classified as ultra-processed. While specific nutrient amounts may vary, both are typically considered occasional treats rather than nutrient-dense options. The key difference often lies in specific ingredient formulations and flavor profiles.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It is included in Gamesa Mamut to provide sweetness and contribute to the product's texture and shelf stability. From a nutritional standpoint, it is a form of added sugar, and its consumption should be moderated.
What is a reasonable portion size for Gamesa Mamut cookies?
Given the high calorie, sugar, and fat content, a reasonable portion size for Gamesa Mamut cookies would be one individual cookie (approximately 28g, based on the 8-pack box). Consuming larger portions would significantly increase the intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can children eat Gamesa Mamut cookies?
Children can consume Gamesa Mamut cookies as an occasional treat in very small portions. However, due to their high content of added sugars and saturated fats, these cookies should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is crucial for children's growth and development, and frequent consumption of ultra-processed snacks can displace healthier options.