GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS WITH A TANGY SAUCE IN A SNACK-SIZED BUN POCKETS, BBQ P'RK
GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
This GARDEIN product scores 37/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating an ultra-processed food.
A single serving contains 8g of added sugar and 450mg of sodium.
Compared to a whole-food snack, it offers less fiber and more added sugar.
Consider this snack for occasional consumption rather than a daily staple.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
1g
4% of Daily Value
Protein
9g
18% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Protein (9g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8g)-9
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
The GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 8g of added sugar per 100g, leading to a -9 point penalty, and 450mg of sodium per 100g, resulting in a -1 point penalty. While it provides 9g of protein per 100g, earning a +5 point bonus, and 2.4mg of iron (13% DV), contributing a +2 point bonus, these positive attributes are outweighed by the penalties. The ingredient list includes enriched wheat flour and sugar early on, indicating a formulation that prioritizes palatability over nutrient density. Compared to a whole-food snack alternative, this product offers considerably less dietary fiber (1g per 100g) and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in gardein bbq p'rk pulled plant-based p'rk shreds with a tangy sauce in a snack-sized bun pockets, bbq p'rk actually do for you, grounded in established dietary science.
Provides Plant-Based Protein
This GARDEIN product offers 9g of protein per 100g, derived from soy protein isolate and vital wheat gluten. For individuals following a plant-based diet, this can contribute to daily protein intake. Protein is essential for muscle repair, enzyme production, and overall bodily functions. While not as high as some whole-food protein sources, it can be a convenient option for those seeking to incorporate more plant-based protein into their diet.
Source of Iron
The product provides 2.4mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. For individuals who may struggle to meet their iron needs, particularly those on plant-based diets, this product can offer a supplemental source of iron. It's important to consume a variety of iron-rich foods for optimal intake.
Convenient Snack Option
As a pre-prepared, single-serving item, this product offers convenience for quick consumption. It can be a practical choice for individuals with limited time for meal preparation or those needing a portable snack. While its nutritional profile suggests moderation, its ease of use can fit into specific lifestyle needs, providing a ready-to-eat option when other choices are unavailable.
GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS are typically consumed as a quick, microwaveable snack. They are designed for individual portions, often eaten on their own. Given its nutritional profile, it is best enjoyed in moderation.
To enhance the nutritional value, pair this snack with a source of fiber like a small side salad or some raw vegetable sticks.
Consider this product as an occasional treat rather than a daily staple to manage intake of added sugars and sodium.
If you're looking for a more balanced meal, add a serving of whole grains and fresh produce to complement the protein content.
Be mindful of the portion size; consuming just one pocket helps keep added sugar and sodium within reasonable limits for a snack.
Things to keep in mind
This product contains common allergens including wheat and soy, which are declared on the label. Individuals with celiac disease or gluten sensitivity should avoid it due to the presence of enriched wheat flour and vital wheat gluten. Those with soy allergies should also exercise caution. The ingredient list includes titanium dioxide (color), which is used for aesthetic purposes. While generally recognized as safe, some individuals prefer to limit synthetic colors in their diet. Due to the high sodium content (450mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The added sugar content (8g per 100g) should also be considered by individuals managing blood sugar levels.
Is GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS healthy?
This GARDEIN product scores 37/100 (Poor) on FoodScore. While it provides plant-based protein and some iron, it is an ultra-processed food with notable amounts of added sugar and sodium. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS compare to other plant-based snacks?
Compared to a whole-food plant-based snack like a handful of nuts or an apple with peanut butter, this GARDEIN product is significantly more processed and contains higher levels of added sugar and sodium. For example, a CLIF Bar, while also processed, often provides more fiber and a different macronutrient balance, depending on the flavor.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is a natural protein found in wheat, extracted and processed to be a concentrated source of gluten. In this product, it contributes to the protein content and helps create the texture of the 'p'rk' shreds. It is a common ingredient in many plant-based meat alternatives.
How many GARDEIN BBQ P'RK POCKETS can I eat in a day?
Given the FoodScore of 37/100 and the content of added sugar and sodium, it is advisable to limit consumption to one pocket per day, and ideally, less frequently. Balance your diet with a variety of whole, unprocessed foods to meet your nutritional needs.
Can I freeze GARDEIN BBQ P'RK PULLED PLANT-BASED P'RK SHREDS?
The product is typically sold frozen and is designed to be heated from frozen. If you purchase it frozen, you should store it in the freezer until ready to prepare. Once thawed and cooked, it is not recommended to refreeze it. Always follow the storage instructions on the packaging for best quality and safety.