GARDEIN CHICK'N NOODL' PLANT-BASED SOUP scores 40/100 (Poor) primarily due to its **ultra-processed nature** and **moderate sodium content**.
This GARDEIN soup has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 247.06mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, this product is ultra-processed, suggesting a complex manufacturing process.
Compared to a home-cooked version, this SKU is lower in fiber and higher in sodium.
A single can provides 47.06 calories per 100g, making it a low-calorie option.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.06g
6% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
247.06mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
GARDEIN CHICK'N NOODL' PLANT-BASED SOUP receives a FoodScore of 40/100, categorizing it as 'Poor'. A significant factor is its classification as NOVA 4 (ultra-processed), which incurs a 10-point penalty. Per 100g, the soup provides 47.06 calories, with 3.06g of protein and 0.5g of fiber. The fiber content is notably low, which is common in many processed soups and less than what would be found in a home-cooked chicken noodle soup with whole vegetables and pasta. The sodium content is 247.06mg per 100g, which is a moderate amount that can quickly add up if consuming the entire can. The ingredient list includes natural flavors, corn starch, and methylcellulose, which are common in ultra-processed foods and contribute to its NOVA classification. While it contains a small amount of added sugar (0.5g per 100g), this is not a primary concern for its score. The fat content is low at 0.94g total fat per 100g, with minimal saturated fat. Micronutrient contributions are also minimal, with most vitamins and minerals at 0-2% DV per 100g. Overall, the score reflects a product that offers limited nutritional density compared to less processed alternatives.
Health benefits
What the nutrients in gardein chick'n noodl' plant-based soup, chick'n noodl' actually do for you, grounded in established dietary science.
A Convenient Plant-Based Meal Option
This GARDEIN soup offers a ready-to-eat plant-based meal for individuals seeking meat-free alternatives. With 3.06g of protein per 100g from sources like soy protein isolate and pea protein, it contributes to protein intake in a vegetarian or vegan diet. Its convenience makes it suitable for quick meals or situations where cooking from scratch is not feasible, providing a warm, savory option without animal products. This can be particularly useful for those transitioning to a plant-based diet or looking for easy meal solutions.
Low in Saturated Fat
The soup is low in saturated fat, containing only 0.12g per 100g. This aligns with dietary recommendations to limit saturated fat intake for heart health. The primary fat sources, such as canola oil and sunflower oil, are generally lower in saturated fats compared to animal-based fats. Choosing products low in saturated fat can be a component of a balanced diet aimed at maintaining healthy cholesterol levels, especially when replacing higher-fat animal products.
Source of Hydration
As a soup, this product is primarily composed of water, making it a source of hydration. While not a substitute for plain water, consuming soups can contribute to daily fluid intake, which is essential for various bodily functions including nutrient transport and temperature regulation. For individuals who may struggle to drink enough water, incorporating hydrating foods like soup can be a practical strategy to meet their fluid needs, especially during colder months.
GARDEIN CHICK'N NOODL' PLANT-BASED SOUP scores 40/100 (Poor) primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
GARDEIN CHICK'N NOODL' PLANT-BASED SOUP is typically consumed as a quick meal or snack. It's designed for convenience, often heated and eaten directly from the can or a bowl. A common portion is the entire can, providing a light meal.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or peas to the heated soup.
Pair this soup with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Serve with a slice of whole-grain toast to add complex carbohydrates and dietary fiber, making it a more satisfying meal.
If concerned about sodium, consider diluting the soup with a small amount of low-sodium vegetable broth or water.
Things to keep in mind
This GARDEIN soup contains several ingredients that warrant attention. It includes wheat and soy as declared allergens, which are important for individuals with sensitivities or allergies to these components. The presence of methylcellulose and corn starch as thickeners and stabilizers is typical of ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort with certain food additives. The sodium content of 247.06mg per 100g means that consuming the entire can (approximately 425g) would contribute over 1000mg of sodium, which is a significant portion of the daily recommended limit, especially for individuals managing blood pressure. Always check the full ingredient list if you have specific dietary restrictions or concerns.
Is GARDEIN CHICK'N NOODL' PLANT-BASED SOUP healthy?
This GARDEIN soup has a FoodScore of 40/100 (Poor). While it is plant-based and low in saturated fat, its ultra-processed nature and moderate sodium content mean it offers limited nutritional density. It should be considered an occasional convenience food rather than a regular staple for optimal health.
How does GARDEIN CHICK'N NOODL' compare to other plant-based soups?
Compared to a homemade chicken noodle soup, this GARDEIN product is lower in fiber and higher in sodium. When comparing to other branded plant-based soups like those from Amy's Kitchen or Pacific Foods, the nutritional profile can vary significantly. Always check the nutrition facts panel for sodium, fiber, and protein content, as well as the ingredient list for processing level.
What is 'natural flavors' in this soup?
Natural flavors are a common ingredient in many processed foods, including this GARDEIN soup. They are derived from natural sources but are highly processed to create specific taste profiles. While they contribute to the product's palatability, they do not add nutritional value and are a marker of an ultra-processed food.
What is a reasonable portion size for this soup?
The serving size is listed as 1 can. For a light meal, consuming the entire can is typical. However, due to the moderate sodium content, if you are monitoring your sodium intake, you might consider consuming half a can and pairing it with other low-sodium foods to balance your meal.
Can this soup be frozen after opening?
While the manufacturer's instructions should always be followed for best results, generally, canned soups are not recommended for freezing in their original can after opening. If you have leftovers, transfer them to an airtight, freezer-safe container and consume within a few weeks for quality and safety.