GARDEIN Home Style Meatless Meatloaf scores 54/100 (Decent) on FoodScore, primarily due to its **high protein content** and **fiber**, balanced against its classification as an **ultra-processed food**.
This GARDEIN product receives a FoodScore of 54/100, indicating a decent nutritional profile.
A serving provides 14.29g of protein and 3.6g of fiber, contributing positively to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 450mg of sodium per 100g, it is higher in sodium compared to a generic meatloaf.
Consider pairing with whole grains and vegetables to create a more balanced meal.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
3.6g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
GARDEIN Home Style Meatless Meatloaf achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive nutritional attributes and areas for consideration. On the positive side, the product is a good source of protein, providing 14.29g per 100g, which earns a significant bonus. It also contributes 3.6g of fiber, another beneficial component. Furthermore, it offers 11% of the Daily Value for iron. However, the product's classification as NOVA 4 (ultra-processed) incurs a penalty, reflecting its extensive processing and the presence of ingredients like modified vegetable gum and carrageenan. While the product contains no added sugar, its sodium content of 450mg per 100g is notable, leading to a minor penalty. Compared to a generic unbranded meatloaf, which might have a simpler ingredient list, this GARDEIN product offers a comparable protein and fiber profile but with the added complexity of ultra-processing.
Health benefits
What the nutrients in gardein, home style meatless meatloaf actually do for you, grounded in established dietary science.
Supports Protein Intake
This GARDEIN meatloaf is a significant source of plant-based protein, offering 14.29g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. For individuals following a vegetarian or vegan diet, this product can be a convenient way to meet daily protein requirements.
Contributes Dietary Fiber
With 3.6g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also play a role in blood sugar management and cholesterol levels. While not exceptionally high, this amount of fiber is a positive addition, especially in a convenience food.
Source of Iron
GARDEIN Home Style Meatless Meatloaf provides 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is particularly important for individuals who may be at risk of iron deficiency, such as those on plant-based diets or menstruating women.
GARDEIN Home Style Meatless Meatloaf scores 54/100 (Decent) on FoodScore, primarily due to its high protein content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
This meatless meatloaf is typically consumed as a main course, often alongside traditional side dishes. It offers a convenient option for a quick meal, particularly for those seeking plant-based alternatives. A common serving size is two pieces without gravy, which can be part of a balanced plate.
Pair with a generous serving of non-starchy vegetables like steamed broccoli or a large salad to boost fiber and micronutrient intake.
Serve with a small portion of whole grains such as quinoa or brown rice to add complex carbohydrates and further enhance satiety.
Consider preparing your own low-sodium gravy or sauce to accompany the meatloaf, helping to manage overall sodium intake.
Use the meatloaf in a sandwich or wrap with plenty of fresh greens for a quick and satisfying lunch.
Things to keep in mind
Individuals with allergies to soy or wheat should avoid this product, as both are primary ingredients listed on the label. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like modified vegetable gum and carrageenan. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 450mg per 100g is also something to be mindful of, especially for those monitoring their sodium intake due to blood pressure concerns. There are no specific interactions or population-specific warnings beyond these general considerations.
GARDEIN Home Style Meatless Meatloaf has a FoodScore of 54/100, indicating it's a decent option. It provides a good amount of protein and fiber, along with some iron. However, it is an ultra-processed food and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does GARDEIN compare to a traditional meatloaf?
Compared to a traditional beef meatloaf, GARDEIN Home Style Meatless Meatloaf offers a plant-based alternative with similar protein levels and added fiber, which traditional meatloaf typically lacks. It generally has less saturated fat than many beef versions. However, it is an ultra-processed food, unlike a homemade meatloaf.
What are 'natural flavors' in this product?
Natural flavors in GARDEIN Home Style Meatless Meatloaf are derived from plant sources, as indicated on the ingredient list. These are complex mixtures created to enhance the product's taste. While they originate from natural sources, they are often highly processed and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this meatloaf?
The recommended serving size is two pieces without gravy, which is 100g. This portion provides 150 calories, 14.29g of protein, and 3.6g of fiber. To create a balanced meal, pair this serving with a generous amount of vegetables and a small portion of whole grains.
Can I freeze GARDEIN Home Style Meatless Meatloaf after opening?
The manufacturer's instructions typically recommend consuming the product within a certain timeframe after opening. While many similar products can be frozen, it's best to check the specific packaging instructions for GARDEIN to ensure optimal quality and safety. Freezing might alter the texture slightly.
How does this compare to other plant-based meatloaf brands like Impossible or Beyond Meat?
GARDEIN Home Style Meatless Meatloaf offers a distinct flavor and texture profile compared to products from brands like Impossible or Beyond Meat, which often aim to mimic ground meat more closely. Nutritional profiles can vary, with some competitors having higher fat or sodium content. Always compare the nutrition facts label for specific differences.