GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite a notable protein contribution.
This product received a FoodScore of 52/100, placing it in the Decent category.
A serving provides 15.3g of protein, contributing significantly to daily needs.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 393.33mg of sodium per 100g, it is higher in sodium than many unbranded alternatives.
Consider pairing with whole grains and vegetables to create a more balanced meal.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
2g
7% of Daily Value
Protein
15.33g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
393.33mg
17% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (393.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY achieved a FoodScore of 52/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 15.3g per 100g, which is a substantial amount for a plant-based item. It also gains points for its 2g of fiber and the presence of iron, contributing 20% of the Daily Value. However, several factors reduce its overall score. The primary penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which generally suggests a less optimal nutritional profile due to extensive industrial processing and the inclusion of various additives. Additionally, the product incurs a penalty for its sodium content, at 393.33mg per 100g. Ingredients such as modified vegetable gum and yeast extract are common in ultra-processed foods. Compared to a generic, unbranded turkey alternative, this GARDEIN product offers a comparable protein level but typically contains more processed ingredients and a higher sodium content.
Health benefits
What the nutrients in gardein, savory stuffed turk'y with gravy actually do for you, grounded in established dietary science.
Supports Protein Intake
This GARDEIN product is a good source of plant-based protein, providing 15.3g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, this can be a convenient way to meet daily protein requirements. Including adequate protein in meals helps to feel full and satisfied, potentially aiding in weight management.
Contributes to Iron Needs
With 3.6mg of iron per 100g, this product contributes 20% of the Daily Value for iron. Iron is a vital mineral for oxygen transport in the blood and energy production. Plant-based sources of iron, like those found in soy protein isolate and wheat gluten, are important for individuals who may not consume red meat. Pairing this product with a source of Vitamin C can enhance the absorption of non-heme iron.
Provides Dietary Fiber
The product contains 2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While 2g is not a high amount, it still adds to the total daily fiber intake, which is often below recommended levels for many Americans. Combining this with fiber-rich sides like vegetables or whole grains can further enhance this benefit.
GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite a notable protein contribution.
How to eat it
GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY is typically consumed as a main course, often as part of a holiday meal or a quick weeknight dinner. A common portion is one piece, which is designed to be a substantial part of a meal. It's often served with traditional sides.
To create a more balanced meal, pair this product with non-starchy vegetables like green beans or roasted broccoli.
Consider serving with a small portion of whole grains such as quinoa or brown rice to increase fiber content.
Be mindful of the sodium content; opt for low-sodium side dishes and gravies if adding more.
This product can be a convenient option for a plant-based holiday meal when time is limited.
Things to keep in mind
This product contains soy protein isolate and vital wheat gluten, which are common allergens. Individuals with soy or wheat allergies or sensitivities should avoid this product. As an ultra-processed food, it contains several additives, including modified vegetable gum and yeast extract, which some individuals may prefer to limit in their diet. The sodium content of 393.33mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should consider this when planning their meal and choose lower sodium accompaniments. There are no specific cautions regarding interactions with medications or suitability for very young children beyond general dietary considerations.
Is GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY healthy?
GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY scores 52/100, placing it in the Decent category. It offers a good amount of protein and some iron, but it is also an ultra-processed food with a moderate sodium content. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GARDEIN compare to a traditional turkey roast?
Compared to a traditional unbranded turkey roast, GARDEIN, SAVORY STUFFED TURK'Y WITH GRAVY offers a plant-based alternative with a similar protein content. However, the GARDEIN product is ultra-processed and contains more additives and typically higher sodium than a plain, roasted turkey breast. For a less processed option, consider a brand like Tofurky for their less processed plant-based roasts.
What is 'vital wheat gluten' and why is it in this product?
Vital wheat gluten is a natural protein found in wheat, used here to provide a meat-like texture and structure to the plant-based 'turk'y'. It is a concentrated form of gluten, making it a key ingredient for the product's consistency and protein content. Individuals with celiac disease or gluten sensitivity should avoid this product due to its high gluten content.
What is a reasonable portion size for this product?
The declared serving size is 1 piece without sauce, which is 150g. This portion provides 280 calories, 23g of protein, and 590mg of sodium. It's a substantial portion for a main course. To manage calorie and sodium intake, consider enjoying one piece as part of a meal with plenty of vegetables.
Can this product be frozen and reheated?
Yes, this GARDEIN product is designed to be stored frozen and then cooked. If you have leftovers after cooking, they can typically be refrigerated and reheated safely within 3-4 days. Always ensure the product is heated thoroughly to an internal temperature of 165°F (74°C) for food safety.