GARDEIN Plant-Based Be'f Sliders receive a FoodScore of 55/100 (Decent), primarily driven by their **moderate protein and fiber content** balanced against their classification as a processed food.
This product scores 55/100, indicating a decent nutritional profile for a prepared item.
A serving provides 4.2g of fiber, contributing to daily intake goals.
The sodium content is 422.54mg per 100g, which is a consideration for daily limits.
As a NOVA class 3 food, it is more processed than a home-cooked alternative.
These sliders offer a convenient plant-based option for a quick meal or snack.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.2g
15% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
422.54mg
18% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.7g)+8
−
What holds it back
Added sugar (2.8g)-1
Sodium (422.5mg)-1
Processed (NOVA 3)-5
Why it scores 55
GARDEIN Plant-Based Be'f Sliders achieve a FoodScore of 55 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 12.7g per 100g, and its fiber content, with 4.2g per 100g. These contributions are noteworthy for a plant-based prepared item. However, several factors reduce the score. The product incurs a penalty for its added sugar content, at 2.8g per 100g, and its sodium level, at 422.54mg per 100g. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, results in a 5-point penalty. Ingredients like textured soy protein concentrate contribute to the protein, while the use of canola oil and palm oil are sources of fat. Compared to a home-cooked burger made with whole ingredients, this GARDEIN product contains more processed components and additives, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in gardein plant-based be'f sliders actually do for you, grounded in established dietary science.
Source of Dietary Fiber
The GARDEIN Plant-Based Be'f Sliders provide 4.2g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is generally encouraged as part of a balanced eating pattern. This product can help individuals increase their fiber consumption, especially those looking for convenient plant-based options.
Good Source of Protein
With 12.7g of protein per 100g, these GARDEIN sliders offer a good source of plant-based protein. Protein is essential for building and repairing tissues, and for the production of enzymes and hormones. For individuals following a vegetarian or vegan diet, or those looking to reduce their meat intake, this product can serve as a convenient way to meet protein needs. The protein primarily comes from textured soy protein concentrate and vital wheat gluten.
Convenient Plant-Based Option
These sliders offer a convenient and accessible plant-based meal component. For individuals seeking to incorporate more plant-based foods into their diet, or for those with limited time for meal preparation, this product provides a quick option. Its ready-to-heat format makes it a practical choice for busy schedules, allowing for easy integration into various meals and snacks.
GARDEIN Plant-Based Be'f Sliders receive a FoodScore of 55/100 (Decent), primarily driven by their moderate protein and fiber content balanced against their classification as a processed food.
How to eat it
GARDEIN Plant-Based Be'f Sliders are typically consumed as a quick meal or snack. They are designed for convenience, often heated and eaten as-is, or with minimal additions. A common portion size is one or two sliders, depending on individual caloric needs and the context of the meal.
To enhance the nutritional profile, pair these sliders with a side of fresh vegetables like a mixed green salad or steamed broccoli.
Consider adding a slice of tomato or lettuce to the slider for added nutrients and texture.
Be mindful of portion sizes; while convenient, consuming multiple sliders can quickly increase sodium intake.
For a more balanced meal, serve alongside a small portion of whole grains such as quinoa or brown rice.
Things to keep in mind
The GARDEIN Plant-Based Be'f Sliders contain several ingredients that consumers with specific dietary considerations should note. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour, enriched wheat flour, and vital wheat gluten. Those with soy allergies should also exercise caution. The ingredient list also includes natural flavors and smoke flavor, which can be a concern for some individuals seeking to avoid certain additives. The sodium content is moderate, so individuals monitoring their sodium intake for blood pressure management should account for this when consuming the product.
GARDEIN Plant-Based Be'f Sliders have a FoodScore of 55/100, which is considered 'Decent'. They offer protein and fiber, but also contain moderate levels of sodium and added sugar, and are classified as a processed food. Their healthfulness depends on the overall context of your diet and how they fit into your daily nutrient intake.
How do GARDEIN Plant-Based Be'f Sliders compare to a traditional beef slider?
Compared to a traditional beef slider, GARDEIN Plant-Based Be'f Sliders are a plant-based alternative. They typically have a different fat profile, often lower in saturated fat, and contain dietary fiber, which is absent in meat-based sliders. For example, a similar product like Impossible Burger sliders might have a different micronutrient profile depending on fortification.
What is 'textured soy protein concentrate' in this product?
Textured soy protein concentrate is a common ingredient in plant-based meat alternatives. It is derived from soybeans and processed to create a meat-like texture. It serves as a primary source of protein in GARDEIN Plant-Based Be'f Sliders, contributing to the product's protein content.
What is a recommended portion size for these sliders?
A single slider (100g) is considered one serving. For a balanced meal, one or two sliders might be appropriate, depending on your individual caloric and nutritional needs. It's important to consider the sodium and added sugar content when deciding on portion sizes, especially if consuming multiple sliders.
Can these sliders be frozen and reheated?
Yes, GARDEIN Plant-Based Be'f Sliders are designed to be stored frozen and then heated for consumption. Always follow the package instructions for best results and food safety. Proper storage and reheating ensure the product maintains its quality and taste.