GARDEIN SLICED ITALIAN SAUS'GE scores 56/100 (Decent) on FoodScore, primarily due to its notable protein content and fiber, balanced against its sodium level and classification as a processed food.
This GARDEIN product earns a FoodScore of 56/100 (Decent).
It provides a good source of protein with 16.1g per 100g serving.
A significant concern is the sodium content at 732.14mg per 100g.
Classified as NOVA 3, it is a processed food, similar to many meat alternatives.
Consider portion sizes to manage sodium intake when incorporating into meals.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
732.14mg
32% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (16.1g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (3.6g)-1
Sodium (732.1mg)-3
Processed (NOVA 3)-5
Why it scores 56
GARDEIN SLICED ITALIAN SAUS'GE achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the product is a good source of protein, providing 16.1g per 100g, which contributes significantly to its score. It also contains 3.6g of fiber per 100g, adding a bonus. Furthermore, it offers 2.86mg of iron, accounting for 16% of the Daily Value, which is a notable micronutrient contribution. However, several factors reduce its overall score. The sodium content is relatively high at 732.14mg per 100g, leading to a penalty. The presence of fractionated palm oil shortening contributes 3.57g of saturated fat per 100g, incurring a minor penalty. As a NOVA 3 processed food, it receives a penalty reflecting its level of processing. Compared to a generic unbranded Italian sausage, which often has higher saturated fat and similar or higher sodium, this GARDEIN product offers a plant-based alternative with comparable protein and fiber benefits.
Health benefits
What the nutrients in gardein sliced italian saus'ge, sliced italian actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This GARDEIN product provides 16.1g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals looking to reduce their intake of animal products or diversify their protein sources, this can be a convenient option. Incorporating adequate protein throughout the day helps with satiety and can support a balanced diet.
Contains Dietary Fiber
With 3.61g of fiber per 100g, GARDEIN SLICED ITALIAN SAUS'GE contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and promote a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Many Americans do not meet their recommended daily fiber intake, so products like this can help bridge that gap.
Provides Iron
This product contains 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Plant-based sources of iron, like those found in this product, can be an important part of a vegetarian or vegan diet. Pairing iron-rich foods with vitamin C sources can enhance absorption.
GARDEIN SLICED ITALIAN SAUS'GE scores 56/100 (Decent) on FoodScore, primarily due to its notable protein content and fiber, balanced against its sodium level and classification as a processed food.
How to eat it
GARDEIN SLICED ITALIAN SAUS'GE is designed as a convenient meat alternative, often used in dishes where traditional Italian sausage would be featured. A typical serving of 7 pieces (approximately 70g) can be incorporated into various meals, offering a plant-based protein component.
Dice and add to pasta sauces or casseroles for a savory flavor and protein boost.
Slice and sauté with bell peppers and onions for a plant-based 'sausage and peppers' dish.
Incorporate into a breakfast scramble or a frittata for a hearty, meat-free meal starter.
Pair with a large serving of non-starchy vegetables to balance the sodium content of the meal.
Things to keep in mind
This product contains soy protein concentrate and vital wheat gluten, making it unsuitable for individuals with soy or wheat allergies, or those following a gluten-free diet. The sodium content of 732.14mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. While generally safe for most adults, the level of processing (NOVA 3) suggests it should be consumed as part of a varied diet rather than as a primary food source. The ingredient methylcellulose is a common food additive used as a thickener and emulsifier, generally recognized as safe.
GARDEIN SLICED ITALIAN SAUS'GE scores 56/100 (Decent) on FoodScore. It offers a good amount of protein (16.1g/100g) and fiber (3.6g/100g), along with iron. However, its sodium content (732.14mg/100g) is high, and it is a processed food. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does GARDEIN SLICED ITALIAN SAUS'GE compare to traditional Italian sausage?
Compared to many traditional pork-based Italian sausages, GARDEIN SLICED ITALIAN SAUS'GE is a plant-based alternative that typically has less saturated fat and no cholesterol. It provides comparable protein and adds fiber, which traditional sausage lacks. However, its sodium content is often similar to or even higher than some traditional options, so checking labels is always recommended.
What is 'textured soy protein concentrate' in this product?
Textured soy protein concentrate is a common ingredient in plant-based meat alternatives. It's derived from soybeans and processed to create a meat-like texture. It serves as a primary protein source in this GARDEIN product, contributing significantly to its overall protein content.
What is a reasonable portion size for this product?
A serving size is listed as 7 pieces, which is approximately 70g. Given the sodium content, sticking to this portion size or even smaller, especially if you are sensitive to sodium, is advisable. Pairing it with plenty of vegetables can help create a more balanced meal without overdoing the processed component.
Can I freeze GARDEIN SLICED ITALIAN SAUS'GE?
Yes, this product is typically sold frozen and should be kept frozen until ready to use. Once opened or cooked, any unused portions should be refrigerated and consumed within a few days, following the package instructions. Proper storage ensures food safety and maintains product quality.
How does this compare to Beyond Sausage?
GARDEIN SLICED ITALIAN SAUS'GE and Beyond Sausage are both plant-based Italian sausage alternatives. While both offer significant protein, Beyond Sausage often uses pea protein and coconut oil, which can result in a different fat profile, sometimes with higher saturated fat. Both are processed foods, and their sodium levels can be similar, so comparing nutrition labels for specific nutrient targets is key.