GARDEIN SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES score 51/100 (Decent), primarily driven by its **high protein content** balanced against its **ultra-processed nature** and **elevated sodium levels**.
GARDEIN Spicy Plant-Based Breakfast Saus'ge Patties earned a FoodScore of 51/100.
Each 100g serving provides 15.79g of protein, contributing positively to the score.
A significant concern is the sodium content at 710.53mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with whole foods to balance its nutritional profile.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
2.6g
9% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
710.53mg
31% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (15.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (710.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
GARDEIN SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES received a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a notable source of protein, providing 15.79g per 100g, which contributed a significant +10 bonus to its score. It also contains 2.6g of fiber, adding a +2 bonus, and 2.63mg of iron, accounting for another +2 bonus. However, several factors reduced the score. The sodium content is high at 710.53mg per 100g, resulting in a -3 penalty. Furthermore, its classification as NOVA 4, meaning ultra-processed, incurred a substantial -10 penalty. Ingredients like textured soy protein concentrate and vital wheat gluten are key to its plant-based protein structure but also contribute to its processed nature. Compared to a generic unbranded breakfast sausage, this GARDEIN product offers a plant-based alternative with a similar protein focus but also shares the common challenge of higher sodium levels often found in processed breakfast items.
Health benefits
What the nutrients in gardein spicy plant-based breakfast saus'ge patties, spicy actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This GARDEIN product provides 15.79g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle maintenance, tissue repair, and satiety. For individuals seeking to reduce animal product consumption or diversify their protein sources, these patties offer a convenient option. Incorporating adequate protein at breakfast can help manage hunger throughout the morning, supporting overall dietary goals.
Contains Dietary Fiber
With 2.6g of fiber per 100g, these patties contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, this amount adds to the total fiber consumed in a meal, especially when paired with other fiber-rich foods like whole-grain toast or vegetables. Fiber also contributes to feelings of fullness, which can be beneficial for appetite control.
Provides Iron
These patties supply 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. For individuals following a plant-based diet, finding reliable sources of iron can be a consideration. This product can contribute to meeting daily iron needs, especially when consumed as part of a varied diet rich in iron-enhancing nutrients like Vitamin C.
GARDEIN SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES score 51/100 (Decent), primarily driven by its high protein content balanced against its ultra-processed nature and elevated sodium levels.
How to eat it
GARDEIN SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES are typically consumed as part of a breakfast meal, often alongside eggs, toast, or pancakes. A common portion is one patty, which aligns with the serving size. Be mindful of the overall sodium content when combining with other processed breakfast items.
Pair with whole grains like oatmeal or whole-wheat toast to increase fiber and complex carbohydrates.
Combine with fresh vegetables or a side salad to add vitamins and minerals and dilute the sodium impact.
Consider using half a patty in a breakfast sandwich to manage sodium intake while still enjoying the flavor.
Balance the meal with a source of healthy fats, such as avocado, to enhance satiety and nutrient absorption.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like methylcellulose and natural flavors that are not typically found in home kitchens. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content is relatively high, so those monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other sodium sources in their diet.
Is GARDEIN Spicy Plant-Based Breakfast Saus'ge Patties healthy?
GARDEIN Spicy Plant-Based Breakfast Saus'ge Patties score 51/100, indicating a 'Decent' nutritional profile. It offers a good amount of protein and some fiber and iron. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does GARDEIN compare to a traditional pork breakfast sausage?
Compared to a traditional pork breakfast sausage, GARDEIN offers a plant-based alternative with similar protein levels. It typically has less saturated fat and no cholesterol, but often contains comparable or even higher sodium. For example, a generic pork breakfast sausage might have 10-12g protein and 400-600mg sodium per 100g, while this GARDEIN product has 15.79g protein and 710.53mg sodium. Both are often processed foods.
What is 'textured soy protein concentrate' in the ingredient list?
Textured soy protein concentrate is a common plant-based ingredient derived from soybeans. It's processed to create a meat-like texture and is a concentrated source of protein. In this product, it serves as a primary component for the patty's structure and protein content, contributing to its meat alternative properties.
How many GARDEIN patties can I eat in a day?
Given the sodium content of 710.53mg per 100g (one patty), consuming multiple patties could lead to a high sodium intake for the day. The USDA Dietary Guidelines recommend limiting sodium to 2,300mg per day for most adults. One patty contributes significantly to this limit, so moderation is key, especially if you consume other processed foods.
Does this product contain gluten?
Yes, the ingredient list explicitly includes vital wheat gluten. Therefore, this product is not suitable for individuals following a gluten-free diet or those with celiac disease. The gluten contributes to the texture and structure of the plant-based patty.
Are there other plant-based breakfast sausage brands that are less processed?
Some brands, like Beyond Meat or Impossible Foods, also offer plant-based breakfast sausages, and their processing levels can vary. Generally, most plant-based meat alternatives are considered ultra-processed (NOVA 4) due to their ingredient lists and manufacturing methods. Always check the ingredient list and nutritional information for specific products if you are looking for less processed options.