GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE
GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite some beneficial micronutrients.
FoodScore: 42/100 (Poor) for GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE.
Contains 331.02mg sodium per 100g, contributing significantly to daily intake.
Provides 45% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Best consumed as part of a meal with other whole foods to balance nutrient intake.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
331.02mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant -10 point penalty. While the product contains beneficial ingredients like chicken, carrots, and kale, the presence of modified food starch and 'flavoring' contributes to its processed nature. Per 100g, it provides 53.06 calories, 4.08g of protein, and 0.8g of fiber. The sodium content is 331.02mg per 100g, which is moderate and can add up quickly if consuming more than one serving. On the positive side, it earns a +2 bonus for its micronutrient contribution, specifically providing 45% DV of Vitamin A. Compared to a home-cooked chicken noodle soup made with whole ingredients, this GARDEN FRESH GOURMET option contains more sodium and is less nutrient-dense overall due to processing.
Health benefits
What the nutrients in garden fresh gourmet chicken noodle soup with kale actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, with 45% DV per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of carrots and kale in the ingredient list likely contributes to this benefit. Including this soup in your diet can help you meet your daily Vitamin A requirements, especially when paired with other nutrient-rich foods.
Protein Contribution
GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE offers 4.08g of protein per 100g, primarily from the chicken meat and enriched egg noodles. Protein is crucial for muscle repair, growth, and overall satiety. While not a high-protein food, this amount can contribute to your daily protein intake, particularly when consumed as part of a larger meal or snack, helping to keep you feeling full.
Convenient Meal Option
As a prepared soup, this product offers convenience for quick meals or when cooking from scratch is not feasible. It can be a practical option for individuals with limited time for meal preparation. While it is an ultra-processed food, its ease of preparation can help ensure a warm meal is accessible, which can be beneficial in certain circumstances, especially if other nutritious components are added.
GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite some beneficial micronutrients.
How to eat it
Chicken noodle soup is a common comfort food, often consumed as a light meal or snack, particularly during colder months or when feeling unwell. A typical serving is one cup, which is the declared serving size for this product. Be mindful of the sodium content if consuming multiple servings.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables like spinach, peas, or bell peppers to your bowl.
Pair with a side salad or a piece of whole-grain toast to create a more balanced and filling meal.
If you are monitoring sodium intake, dilute the soup with a small amount of water or low-sodium broth to reduce the sodium per serving.
Consider this soup as a component of a meal rather than the sole source of nutrients, especially if you are aiming for higher fiber or protein intake.
Things to keep in mind
Individuals with wheat or egg allergies should avoid GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE as it contains enriched egg noodles made with wheat flour and eggs. The product also contains 'flavoring' and 'modified food starch', which are common in ultra-processed foods. While generally recognized as safe, some individuals may be sensitive to these ingredients. The sodium content of 331.02mg per 100g is moderate; those on sodium-restricted diets should account for this when consuming the product, especially if eating more than the recommended serving size.
Is GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE healthy?
GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE scores 42/100 (Poor) on FoodScore. While it provides some Vitamin A and protein, its classification as an ultra-processed food and moderate sodium content indicate it is not a top choice for regular consumption if aiming for optimal nutrition. It can fit into a balanced diet when consumed in moderation and supplemented with whole foods.
How does GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE compare to other prepared chicken noodle soups?
Compared to other prepared chicken noodle soups, such as those from Campbell's or Progresso, GARDEN FRESH GOURMET CHICKEN NOODLE SOUP WITH KALE has a similar nutritional profile in terms of being ultra-processed and having moderate sodium levels. Specific comparisons would require evaluating the individual nutrient data of each product, but generally, prepared soups tend to be higher in sodium than home-cooked versions.
What is 'modified food starch' in this soup?
Modified food starch is an ingredient used to thicken and stabilize the soup, improving its texture and shelf life. It is derived from starches like corn, potato, or wheat. While safe for consumption, its presence is a characteristic of processed foods and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g). This portion provides 127 calories, 9.8g protein, and 794mg sodium. For most adults, one serving is appropriate as part of a meal. If you are monitoring sodium intake, be mindful that consuming multiple servings will significantly increase your daily sodium intake.
Can I eat this soup if I am trying to reduce my sodium intake?
This soup contains 331.02mg of sodium per 100g, which is a moderate amount. If you are trying to reduce your sodium intake, it's important to account for this amount in your daily total. You might consider diluting it with water or low-sodium broth, or pairing it with very low-sodium foods for the rest of your meal.