GARDEN FRESH GOURMET TOMATO SOUP scores 41/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This GARDEN FRESH GOURMET soup has a FoodScore of 41/100, indicating a Poor nutritional rating.
It provides a notable amount of Vitamin A, contributing 45% DV per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a home-cooked tomato soup, this product has higher sodium and saturated fat content.
Consider this soup as an occasional convenience item rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.45g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.12mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
GARDEN FRESH GOURMET TOMATO SOUP receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its NOVA 4 classification, meaning it is an ultra-processed food. While the product does not contain added sugar, it includes ingredients like modified food starch and cultured dextrose, which are common in processed foods. The soup provides 3.67g of saturated fat per 100g, contributing to a penalty in its score. On the positive side, it earns a bonus for its micronutrient content, specifically providing 45% DV of Vitamin A per 100g. However, other essential micronutrients like potassium, magnesium, and zinc are absent. When compared to a home-cooked tomato soup made with whole ingredients, this GARDEN FRESH GOURMET product typically contains higher levels of sodium (306.12mg per 100g) and saturated fat, reflecting the differences inherent in processed versus minimally processed foods.
Health benefits
What the nutrients in garden fresh gourmet tomato soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup is a good source of Vitamin A, providing 45% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A in your diet can contribute to overall eye health and a robust immune system. This benefit primarily comes from the tomato puree and diced tomatoes in the recipe.
Convenient Meal Component
GARDEN FRESH GOURMET TOMATO SOUP offers convenience as a quick meal component. For individuals with limited time for meal preparation, a ready-to-heat soup can be a practical option. While it is an ultra-processed food, its availability can help prevent skipping meals entirely or opting for less nutritionally sound fast-food choices. It can serve as a base for a more balanced meal when paired with other ingredients.
Hydration Support
As a liquid-based food, this soup contributes to daily fluid intake, which is important for overall hydration. Adequate hydration is vital for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a primary source of hydration, consuming soups can be a way to increase fluid consumption, especially for those who struggle to drink enough plain water throughout the day. The water and tomato puree are key contributors here.
GARDEN FRESH GOURMET TOMATO SOUP scores 41/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Tomato soup is commonly consumed as a warm, comforting meal, often paired with sandwiches or salads. A typical serving size is 1 cup, and it's frequently eaten for lunch or a light dinner. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional value, consider adding extra vegetables like spinach, carrots, or bell peppers to your serving.
Pair with a source of lean protein, such as grilled chicken or a hard-boiled egg, to create a more filling and balanced meal.
Serve with a side salad dressed with a light vinaigrette to increase your fiber and micronutrient intake.
If concerned about sodium, dilute with a small amount of water or unsalted broth, though this will also dilute the flavor.
Things to keep in mind
This GARDEN FRESH GOURMET TOMATO SOUP contains several common allergens, including milk (from cream, Parmesan cheese, and butter). Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of modified food starch and sugar (though not added sugar) are typical in ultra-processed foods, which may be a consideration for those monitoring their intake of such ingredients. The sodium content of 306.12mg per 100g is moderate, but individuals on sodium-restricted diets should be mindful of their total daily intake when consuming this soup.
GARDEN FRESH GOURMET TOMATO SOUP receives a FoodScore of 41/100, which is considered Poor. While it offers some Vitamin A, its classification as an ultra-processed food and moderate saturated fat content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GARDEN FRESH GOURMET compare to other tomato soups?
Compared to a generic home-cooked tomato soup made with whole ingredients, GARDEN FRESH GOURMET TOMATO SOUP typically has higher sodium and saturated fat due to its processing and added ingredients like cream and Parmesan cheese. When compared to other branded prepared tomato soups, such as Campbell's Condensed Tomato Soup, this product's nutritional profile would need to be evaluated on a case-by-case basis, as formulations vary widely in sodium, fat, and added sugar.
What is 'modified food starch' in this soup?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including soups. It helps achieve the desired texture and consistency. While generally recognized as safe, it is an indicator of a more processed product compared to a soup thickened naturally with pureed vegetables.
What is a reasonable portion size for this soup?
The declared serving size for GARDEN FRESH GOURMET TOMATO SOUP is 1 cup. Sticking to this portion size helps manage your intake of calories, sodium, and saturated fat. If you consume a larger portion, remember to adjust the nutrient values accordingly for your daily intake.
Can I add protein to this soup?
Yes, adding a source of lean protein is an excellent way to make this soup a more complete and satisfying meal. Cooked chicken, turkey, beans, or lentils can be stirred in to boost the protein content and help you feel fuller for longer. This can improve the overall nutritional balance of your meal.