GARDEN OF EATIN' Garden Of Eatin Blue Corn Tortilla Chips
GARDEN OF EATIN' Blue Corn Tortilla Chips achieve a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its **high fiber content** and **minimal processing**.
This product scores 80/100, placing it in the 'very good' category.
It provides 7.1g of fiber per 100g, contributing significantly to its positive score.
With 0g of added sugar and a NOVA class 2 rating, it is a minimally processed snack option.
Compared to air-popped popcorn, it offers a similar level of processing but with more fat.
Portion control is important, as 100g contains 428.57 calories.
Scores +31 points above the snack category average (49/100 across 108 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.07mg
9% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
GARDEN OF EATIN' Blue Corn Tortilla Chips earned a FoodScore of 80 out of 100, reflecting a strong nutritional profile. The product receives significant bonuses for its fiber content, providing 7.1g per 100g, which is a notable amount for a snack. It also benefits from a healthy fat profile, with 17.86g total fat per 100g and 0g saturated fat, contributing positively to the score. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil provides unsaturated fats. Furthermore, its NOVA class 2 designation, indicating it is a processed culinary ingredient, earns a bonus for being minimally processed. There are no penalties for added sugar or excessive sodium. While not a significant source of micronutrients like calcium or potassium, its overall composition, especially the fiber and lack of added sugars, makes it a favorable option compared to many other snack chips. When compared to a baseline like raw vegetables with hummus, GARDEN OF EATIN' chips offer less water and fewer micronutrients but can still fit into a balanced diet due to their fiber and whole grain base.
Health benefits
What the nutrients in garden of eatin' garden of eatin blue corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These GARDEN OF EATIN' chips contain 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and overall digestive function. Including fiber-rich foods in your diet can help promote satiety, potentially aiding in weight management by making you feel fuller for longer. The fiber in these chips comes from the organic blue corn, a whole grain ingredient.
Provides Unsaturated Fats
The fat content in these chips, primarily from expeller pressed canola oil and/or safflower oil and/or sunflower oil, consists of unsaturated fats. These types of fats, when consumed in moderation and as part of a balanced diet, are generally considered more beneficial for cardiovascular health than saturated or trans fats. The product contains 0g of saturated fat per 100g, aligning with recommendations to limit saturated fat intake.
Minimally Processed Snack Option
With a NOVA class of 2, these chips are categorized as processed culinary ingredients, meaning they are minimally processed compared to ultra-processed snacks. This classification indicates that the product primarily consists of whole ingredients with minimal additions, which can be a beneficial factor when choosing packaged foods. The simple ingredient list, including organic blue corn and sea salt, supports this classification.
GARDEN OF EATIN' Blue Corn Tortilla Chips achieve a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its high fiber content and minimal processing.
How to eat it
Tortilla chips are commonly enjoyed as a snack on their own or as a vehicle for dips and toppings. A typical serving size is 1 ounce, which is a relatively small portion. It's easy to overconsume chips due to their palatability, so mindful portioning is key.
Pair with nutrient-dense dips like guacamole or salsa to add vitamins, minerals, and healthy fats.
Use these chips as a base for homemade nachos with lean protein, beans, and vegetables to create a more balanced meal.
Measure out a single serving (approximately 1 ounce) into a bowl to help control portion sizes and avoid overeating directly from the bag.
Consider crushing a small amount to use as a crunchy topping for salads or soups, adding texture without consuming a full serving.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil. While these are sources of unsaturated fats, some individuals may be sensitive to the omega-6 fatty acid content in certain vegetable oils. The sodium content is 196.07mg per 100g, which is moderate; however, if consumed in larger portions, it could contribute significantly to daily sodium intake. There are no common allergens explicitly declared, but individuals with severe corn allergies should exercise caution. The product is generally unremarkable regarding additives or specific ingredients that would warrant significant health warnings for the general population.
Are GARDEN OF EATIN' Blue Corn Tortilla Chips a healthy snack?
GARDEN OF EATIN' Blue Corn Tortilla Chips have a FoodScore of 80/100, indicating a very good nutritional profile for a snack. They offer 7.1g of fiber per 100g and contain no added sugar. While they are a processed food, their minimal processing and fiber content make them a more favorable option compared to many other snack chips.
How do GARDEN OF EATIN' Blue Corn Tortilla Chips compare to Doritos Nacho Cheese Flavored Tortilla Chips?
Compared to Doritos Nacho Cheese Flavored Tortilla Chips, GARDEN OF EATIN' Blue Corn Tortilla Chips are generally a more nutritionally sound choice. They contain no added sugar and are less processed (NOVA class 2 vs. NOVA class 4 for many flavored chips). The ingredient list for GARDEN OF EATIN' is simpler, lacking artificial flavors and colors often found in other brands.
What is 'expeller pressed' oil in the ingredient list?
Expeller pressed refers to a method of oil extraction that uses mechanical pressure rather than chemical solvents. This process is often preferred by those seeking less chemically processed foods. The oils used, such as canola oil and/or safflower oil and/or sunflower oil, are sources of unsaturated fats.
What is a reasonable portion size for these chips?
The suggested serving size is 1 ounce, which provides approximately 120 calories. While the chips offer fiber, consuming large quantities can lead to excess calorie intake due to their energy density. It's advisable to measure out a portion to maintain a balanced diet.
Can these chips be part of a gluten-free diet?
The ingredient list for GARDEN OF EATIN' Blue Corn Tortilla Chips includes organic blue corn and does not list any gluten-containing ingredients. While the product itself appears to be naturally gluten-free, individuals with celiac disease or severe gluten sensitivity should always look for a 'gluten-free' certification on the packaging to ensure no cross-contamination during manufacturing.