CLIF BAR Builder's Chocolate Peanut Butter earns a FoodScore of 83/100, indicating a very good nutritional profile driven by its **minimally processed nature** and **high fiber content**.
CLIF BAR Builder's Chocolate Peanut Butter scores 83/100, rated as 'very good'.
This bar provides 8g of fiber and 12g of protein per 100g, contributing to satiety.
It contains 0g of added sugar, relying on organic dates for sweetness.
As a NOVA 2 product, it is less processed than many other snack bars.
Consider this bar for a convenient snack, especially when whole foods are not readily available.
Scores +32 points above the snack category average (51/100 across 54 foods).
Fiber
8g
29% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
170mg
7% of Daily Value
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What it brings to the table
Fiber (8g)+10
Protein (12g)+8
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Saturated fat (4g)-2
Why it scores 83
CLIF BAR Builder's Chocolate Peanut Butter achieves a FoodScore of 83/100, placing it in the 'very good' category. This score is significantly boosted by several positive nutritional attributes. The bar receives a substantial bonus for its high fiber content, providing 8g per 100g, which is a meaningful contribution to daily fiber intake. Its protein content of 12g per 100g also adds positively to the score, supporting muscle maintenance and satiety. A key factor in its favorable score is the absence of added sugar, with sweetness derived naturally from organic dates. The healthy fat profile, primarily from organic peanuts and organic almonds, contributes another significant bonus. Furthermore, its classification as a NOVA 2 food, meaning it consists of processed culinary ingredients, earns it points for being minimally processed compared to ultra-processed snack options. While there is a minor penalty for its 4g of saturated fat per 100g, this is outweighed by the numerous benefits. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this CLIF BAR offers a convenient, portable option with a similar focus on whole food ingredients, though in a processed format.
Health benefits
What the nutrients in clif bar builder's chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This CLIF BAR provides 8g of fiber per 100g, which is a significant amount of dietary fiber. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bar in your diet can help support a healthy gut microbiome and may aid in managing blood sugar levels by slowing down glucose absorption.
Contributes to Satiety
With 12g of protein and 8g of fiber per 100g, this bar can help promote a feeling of fullness. Both protein and fiber are known to enhance satiety, which can be beneficial for managing appetite between meals. The combination of these macronutrients, along with healthy fats from peanuts and almonds, helps to provide sustained energy release.
Source of Healthy Fats
The primary ingredients, organic peanuts and organic almonds, contribute to the bar's healthy fat profile. These nuts are rich in monounsaturated and polyunsaturated fats, which are considered beneficial for cardiovascular health. While the bar contains 4g of saturated fat per 100g, the overall fat composition is predominantly from these plant-based sources, supporting a balanced intake of dietary fats.
CLIF BAR Builder's Chocolate Peanut Butter earns a FoodScore of 83/100, indicating a very good nutritional profile driven by its minimally processed nature and high fiber content.
How to eat it
CLIF BAR Builder's Chocolate Peanut Butter is typically consumed as a convenient snack or a quick energy source, often between meals or after physical activity. Its portable nature makes it suitable for on-the-go consumption. A common portion is one bar, providing a concentrated source of calories, protein, and fiber.
Pair this bar with a piece of fruit, such as an apple or a banana, to add additional vitamins and antioxidants to your snack.
Consider consuming half a bar as a smaller snack if your energy needs are lower, or if you are pairing it with other foods to manage calorie intake.
Use this bar as a post-workout snack to help replenish energy stores and provide protein for muscle recovery.
Store bars in a cool, dry place to maintain their texture and prevent them from melting or becoming too hard, ensuring optimal enjoyment and quality.
Things to keep in mind
This CLIF BAR contains organic peanuts and organic almonds, which are common allergens. Individuals with nut allergies should avoid this product. While the bar is generally well-tolerated, the fiber content, though beneficial, could cause mild digestive discomfort in sensitive individuals if consumed in very large quantities or without adequate hydration. The product is minimally processed (NOVA 2), meaning it's primarily made from processed culinary ingredients rather than being an ultra-processed food, which is a positive aspect from a health perspective. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is CLIF BAR Builder's Chocolate Peanut Butter healthy?
This CLIF BAR scores 83/100, indicating a 'very good' nutritional profile. It is notable for its 0g of added sugar, high fiber (8g/100g), and protein (12g/100g). Its ingredients are minimally processed (NOVA 2), making it a more favorable choice than many other snack bars.
How does CLIF BAR Builder's Chocolate Peanut Butter compare to other protein bars?
Compared to many other protein bars, this CLIF BAR stands out for its lack of added sugar and its NOVA 2 classification, indicating less processing. While some protein bars may have higher protein content, they often contain added sugars or artificial ingredients. This bar offers a good balance of protein and fiber from whole food sources like nuts and dates.
What does 'organic dates' mean for the sweetness of this bar?
Organic dates serve as the primary sweetener in this CLIF BAR. This means the sweetness comes from naturally occurring sugars in fruit, rather than refined sugars or artificial sweeteners. Dates also contribute fiber and some micronutrients, making them a more nutrient-dense sweetener option.
What is a recommended portion size for this bar?
A standard portion size is one bar. This provides 400 calories per 100g, along with significant amounts of fiber and protein. Depending on your individual dietary needs and activity level, you might consider consuming half a bar if you are looking for a smaller snack or pairing it with other foods to balance your overall nutrient intake.
Can this bar be eaten by someone with a gluten intolerance?
The ingredient list for CLIF BAR Builder's Chocolate Peanut Butter does not include gluten-containing grains. However, it's important to check the product packaging for specific allergen statements regarding potential cross-contamination if you have a severe gluten intolerance or celiac disease. The primary ingredients are organic dates, peanuts, and almonds.