SKINNYPOP Popcorn Sea Salt & Pepper earns a FoodScore of 84/100, indicating a very good nutritional profile, primarily driven by its **high fiber content** and **minimal processing**.
This product achieves a FoodScore of 84/100, placing it in the 'very good' category.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
It is a NOVA class 2 food, meaning it is minimally processed with few ingredients.
Compared to raw vegetables with hummus, this popcorn has a higher calorie density at 535.71 calories per 100g.
The sodium content is 267.86mg per 100g, which is moderate for a snack food.
Scores +33 points above the snack category average (51/100 across 54 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
SKINNYPOP Popcorn Sea Salt & Pepper receives a FoodScore of 84 out of 100, reflecting its strong nutritional attributes. The product benefits significantly from its high fiber content, providing 10.71 grams per 100 grams, which is a substantial contribution to daily fiber needs. It also contains 7.14 grams of protein per 100 grams, adding to its positive score. The fat profile is favorable, with a low 3.57 grams of saturated fat per 100 grams and no trans fat, contributing to a healthy fat bonus. As a NOVA class 2 food, it is considered minimally processed, consisting of simple ingredients like popcorn, sunflower oil, sea salt, and black pepper, which further boosts its score. The absence of added sugar is another positive factor. While it provides some iron (20% DV per 100g), other micronutrients are not present in significant amounts. Compared to air-popped popcorn, this product includes sunflower oil, which increases its calorie and fat content, but it remains a relatively simple snack option.
Health benefits
What the nutrients in skinnypop popcorn sea salt & pepper actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is a good source of dietary fiber, providing 10.71 grams per 100 grams. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich snacks like SKINNYPOP Popcorn Sea Salt & Pepper can contribute to overall digestive wellness and help you meet your daily fiber recommendations.
Provides Sustained Energy
With 7.14 grams of protein and 10.71 grams of fiber per 100 grams, this snack can help provide more sustained energy compared to snacks high in refined carbohydrates and low in fiber. The combination of these macronutrients helps to slow digestion and the release of glucose into the bloodstream, which can contribute to feeling fuller for longer and avoiding rapid energy crashes.
Offers a Minimally Processed Snack Option
SKINNYPOP Popcorn Sea Salt & Pepper is classified as a NOVA class 2 food, indicating it is made from processed culinary ingredients with few additions. Its simple ingredient list—popcorn, sunflower oil, sea salt, and black pepper—means it avoids many of the additives, artificial flavors, and excessive sugars often found in more ultra-processed snack foods. This makes it a suitable choice for those seeking snacks closer to their whole-food origins.
SKINNYPOP Popcorn Sea Salt & Pepper earns a FoodScore of 84/100, indicating a very good nutritional profile, primarily driven by its high fiber content and minimal processing.
How to eat it
SKINNYPOP Popcorn Sea Salt & Pepper is typically consumed as a convenient, ready-to-eat snack. It's often enjoyed between meals or during leisure activities. A common portion is a single serving bag, though larger bags are available. Be mindful of portion sizes to manage calorie intake, as it is a calorie-dense snack.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to enhance satiety and create a more balanced snack.
Measure out a single serving (28g) into a bowl to help with portion control and avoid overconsumption directly from the bag.
Use this popcorn as a crunchy topping for salads or soups to add texture and fiber without excessive calories from other crouton options.
Consider this a snack for occasional enjoyment rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
SKINNYPOP Popcorn Sea Salt & Pepper is generally well-tolerated. The primary ingredients are popcorn, sunflower oil, sea salt, and black pepper. Individuals with sensitivities to black pepper might experience mild digestive discomfort. While the sodium content is moderate at 267.86mg per 100g, those on a sodium-restricted diet should monitor their intake, especially if consuming multiple servings. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check for 'may contain' statements on the physical packaging, which are not provided here. Overall, this product does not contain many of the common additives or artificial ingredients that often raise concerns.
SKINNYPOP Popcorn Sea Salt & Pepper earns a FoodScore of 84/100, indicating it is a very good choice nutritionally. It is high in fiber (10.71g per 100g) and protein (7.14g per 100g), contains no added sugar, and is minimally processed. While it is calorie-dense at 535.71 calories per 100g, its nutrient profile makes it a favorable snack option when consumed in appropriate portions.
How does SKINNYPOP Popcorn Sea Salt & Pepper compare to other snack popcorns?
Compared to many other flavored snack popcorns, SKINNYPOP Popcorn Sea Salt & Pepper stands out due to its simple ingredient list and lack of added sugars. Some competitors may contain artificial flavors, preservatives, or higher amounts of saturated fat and sodium. Its NOVA class 2 designation also indicates less processing than many other packaged snack foods.
What is sunflower oil, and is it a healthy oil?
Sunflower oil is a vegetable oil extracted from sunflower seeds. It is primarily composed of unsaturated fats, specifically monounsaturated and polyunsaturated fats, which are generally considered heart-healthy when consumed in moderation as part of a balanced diet. The type of sunflower oil used can vary, but it contributes to the product's overall fat content.
What is a reasonable portion size for this popcorn?
The declared serving size for SKINNYPOP Popcorn Sea Salt & Pepper is 28 grams. This portion provides approximately 150 calories. Adhering to this serving size is key for managing calorie intake, especially given the product's calorie density of 535.71 calories per 100g. Using a measuring cup or food scale can help ensure accurate portioning.
Can I eat SKINNYPOP Popcorn Sea Salt & Pepper if I'm trying to limit sodium?
SKINNYPOP Popcorn Sea Salt & Pepper contains 267.86mg of sodium per 100g, which is a moderate amount for a snack. While not excessively high, individuals on a sodium-restricted diet should be mindful of their intake. It's advisable to check the serving size and consider how this fits into your daily sodium allowance, especially if consuming multiple servings.