TRISCUIT Original crackers earn a FoodScore of 83/100 (Very Good), largely due to their **whole grain wheat** base and minimal added ingredients.
This product scores 83/100, indicating a very good nutritional profile for a snack.
A key strength is its high fiber content, providing 10.71g per 100g.
The main concern is the sodium level, at 607.14mg per 100g.
Compared to many processed snacks, TRISCUIT Original is a more minimally processed option (NOVA 2).
Portion control is important to manage sodium intake; 6 crackers contain 170mg sodium.
Scores +32 points above the snack category average (51/100 across 54 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Sodium (607.1mg)-2
Why it scores 83
TRISCUIT Original crackers achieve a FoodScore of 83 out of 100, placing them in the 'Very Good' category. This strong score is primarily driven by the product's simple ingredient list and high fiber content. The primary ingredient, whole grain wheat, contributes significantly to the 10.71g of fiber per 100g, earning a substantial bonus. The product also receives points for its protein content, at 10.71g per 100g, and a favorable fat profile with 0g saturated and trans fats. The inclusion of canola oil provides unsaturated fats, contributing positively to the score. TRISCUIT Original is also classified as NOVA 2, indicating it is a processed culinary ingredient, which earns a bonus for its relatively minimal processing compared to many snack foods. The only penalty applied is for its sodium content, at 607.14mg per 100g, which is a moderate amount for a snack. When compared to a whole-food snack alternative, TRISCUIT Original stands out for its fiber and whole grain content, though a whole food would typically have a broader micronutrient profile.
Health benefits
What the nutrients in triscuit original actually do for you, grounded in established dietary science.
Supports Digestive Health
TRISCUIT Original crackers are made with whole grain wheat, providing 10.71g of fiber per 100g. This significant fiber content contributes to digestive regularity and can help maintain a healthy gut. Including fiber-rich foods like this can support overall digestive function and contribute to feelings of fullness, which may aid in weight management.
Provides Whole Grains
The primary ingredient in TRISCUIT Original is whole grain wheat, which means the crackers retain the bran, germ, and endosperm of the grain. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. This product offers a convenient way to incorporate more whole grains into your diet.
Source of Iron
TRISCUIT Original crackers provide 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help prevent iron deficiency, which can lead to fatigue and weakness. This makes TRISCUIT a useful snack for contributing to daily iron needs.
TRISCUIT Original crackers earn a FoodScore of 83/100 (Very Good), largely due to their whole grain wheat base and minimal added ingredients.
How to eat it
TRISCUIT Original crackers are a versatile snack often consumed plain or with toppings. A typical serving is 6 crackers (28g). They are commonly used for quick snacks between meals or as part of a light lunch, offering a crunchy texture and a neutral base for various additions.
Pair with lean protein like hummus, cheese, or nut butter to enhance satiety and balance the meal.
Top with fresh vegetables like cucumber or tomato for added vitamins and a lower sodium overall snack.
Be mindful of portion sizes; 6 crackers contain 170mg of sodium, so consuming multiple servings can quickly add up.
Use as a base for open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning for a nutrient-dense option.
Things to keep in mind
The ingredient list for TRISCUIT Original is relatively short and free from many common additives. The product contains wheat, which is a common allergen, and individuals with celiac disease or wheat allergies should avoid it. While the sodium content (607.14mg per 100g) is noted as a penalty, it is not excessively high for a snack, but individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed. The use of canola oil is generally considered safe, and it contributes to the healthy fat profile of the product. Overall, this product presents minimal specific cautions beyond common allergens.
TRISCUIT Original crackers are considered a very good choice with a FoodScore of 83/100. They are made with whole grain wheat and provide a good source of fiber (10.71g per 100g) and iron (28% DV). While they contain some sodium, their overall nutritional profile is strong for a packaged snack.
How does TRISCUIT Original compare to other crackers?
Compared to many other snack crackers, such as Ritz Crackers, TRISCUIT Original stands out due to its whole grain content and higher fiber. Many competitors may contain refined grains, more added sugars, or higher levels of saturated fat. TRISCUIT's simple ingredient list also positions it favorably.
What is 'sea salt' in TRISCUIT Original?
Sea salt is a type of salt produced by evaporating seawater. Nutritionally, it is very similar to table salt, primarily composed of sodium chloride. In TRISCUIT Original, sea salt is used for flavor, contributing to the product's overall sodium content of 607.14mg per 100g.
How many TRISCUIT crackers can I eat in a day?
A standard serving of TRISCUIT Original is 6 crackers (28g). This serving provides 170mg of sodium. For most individuals, consuming one or two servings as part of a balanced diet is acceptable, especially when paired with nutrient-dense toppings. Individuals monitoring sodium intake should adjust accordingly.
Are TRISCUIT Original crackers good for weight loss?
TRISCUIT Original crackers can be part of a weight management plan due to their fiber content, which can promote satiety. However, like all foods, portion control is key. Pairing them with lean protein or vegetables can further enhance fullness and nutrient intake, supporting healthy eating habits.