GARDEN OF EATIN' TACO SEASONING, TACO scores 33/100 (Poor) due to its high sodium content, which significantly impacts its nutritional profile.
FoodScore: 33/100 (Poor) for GARDEN OF EATIN' TACO SEASONING, TACO.
Contains 14.29g of fiber per 100g, contributing positively to its score.
Very high in sodium at 7142.86mg per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Use in small portions to manage sodium intake in your meal.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
14.29g
51% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
7142.86mg
311% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (14.3g)-18
Sodium (7142.9mg)-12
Processed (NOVA 3)-5
Why it scores 33
GARDEN OF EATIN' TACO SEASONING, TACO receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content of 7142.86mg per 100g, which incurs a significant penalty. Additionally, the product contains 14.3g of added sugar per 100g, further contributing to its lower score. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. On the positive side, the product does offer 14.29g of fiber per 100g, which provides a bonus. It also contributes some micronutrients, specifically 15% DV for potassium, 11% DV for calcium, and 24% DV for iron per 100g, which are beneficial. However, these positive contributions are outweighed by the high levels of sodium and added sugar. Compared to a generic unbranded taco seasoning, GARDEN OF EATIN' TACO SEASONING, TACO's nutritional profile is similar, with high sodium and some added sugar being common characteristics in this category.
Health benefits
What the nutrients in garden of eatin' taco seasoning, taco actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This taco seasoning provides 14.29g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While a typical serving size is small, incorporating this seasoning can add a small amount of fiber to your meal, especially when combined with other fiber-rich ingredients like beans or vegetables in your tacos.
Contains Essential Minerals
GARDEN OF EATIN' TACO SEASONING contains notable amounts of potassium (15% DV), calcium (11% DV), and iron (24% DV) per 100g. These minerals play various roles in the body, including supporting bone health (calcium), oxygen transport (iron), and fluid balance (potassium). Although the serving size is small, these contributions can be part of a balanced diet when consumed in moderation.
Flavor Enhancement for Meals
As a condiment, this taco seasoning can enhance the flavor of meals, potentially making nutrient-dense foods more palatable. By adding a savory and spicy profile, it can encourage the consumption of lean proteins, vegetables, and whole grains in taco or other Mexican-inspired dishes. This can be a useful tool for individuals looking to add variety to their diet while still focusing on overall nutritional quality.
GARDEN OF EATIN' TACO SEASONING, TACO scores 33/100 (Poor) due to its high sodium content, which significantly impacts its nutritional profile.
How to eat it
Taco seasoning is typically used to flavor ground meat, poultry, or plant-based proteins for tacos, burritos, or fajitas. A common portion is 1-2 tablespoons per pound of protein, though the labeled serving size is 1/4 tsp. It's important to consider the sodium contribution when using this product.
To manage sodium, use half the recommended amount of GARDEN OF EATIN' TACO SEASONING and supplement with other salt-free spices like cumin, chili powder, and oregano.
Combine with fresh ingredients like diced tomatoes, onions, and bell peppers to add volume and nutrients to your taco filling, diluting the seasoning's impact.
Consider making your own taco seasoning blend from individual spices to have full control over sodium and added sugar.
Use this seasoning to flavor roasted vegetables or beans for a plant-forward meal, ensuring a balanced intake of nutrients.
Things to keep in mind
This product contains a high amount of sodium (7142.86mg per 100g), which is a significant consideration for individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns. The ingredient list includes organic dried cane sugar, contributing to the added sugar content. While the serving size is small, regular use of high-sodium seasonings can contribute to exceeding daily recommended sodium limits. Individuals with specific sensitivities to spices or yeast extract should review the ingredient list carefully. There are no common allergens declared on the label.
GARDEN OF EATIN' TACO SEASONING, TACO scores 33/100, which is considered 'Poor' by FoodScore standards. Its high sodium and added sugar content are the primary reasons for this score. While it offers some fiber and minerals, these are outweighed by the less favorable nutritional aspects, especially when considering the small serving size.
How does GARDEN OF EATIN' TACO SEASONING compare to other taco seasonings?
Compared to many generic taco seasonings on the market, GARDEN OF EATIN' TACO SEASONING has a similar nutritional profile, often characterized by high sodium and some added sugar. For instance, brands like Old El Paso or McCormick often feature comparable sodium levels. To find a healthier option, look for seasonings with lower sodium content or those labeled 'no salt added'.
What is 'organic dried cane sugar' and why is it in taco seasoning?
Organic dried cane sugar is a form of added sugar derived from sugarcane. It is included in taco seasoning to balance flavors, add a subtle sweetness, and enhance the overall taste profile. While it is organic, it still contributes to the product's total added sugar content, which is a factor in its FoodScore.
How much GARDEN OF EATIN' TACO SEASONING should I use?
The labeled serving size is 1/4 teaspoon, but recipes often call for more. Given its high sodium content, it's advisable to use this seasoning sparingly and adjust to taste. Consider using half the amount suggested in recipes and adding other salt-free spices to maintain flavor without excessive sodium.
Can I use this seasoning for dishes other than tacos?
Yes, GARDEN OF EATIN' TACO SEASONING can be used to flavor a variety of dishes beyond tacos. It works well in chili, on roasted vegetables, in marinades for chicken or fish, or even sprinkled on popcorn for a savory snack. Remember to account for the sodium and added sugar when incorporating it into different recipes.