GEVALIA MOCHA FRAPPE scores 22/100, indicating it is an 'Avoid' choice primarily due to its **high added sugar content**.
GEVALIA MOCHA FRAPPE has a FoodScore of 22/100, categorized as 'Avoid'.
Each serving contains 60g of added sugar, contributing significantly to its low score.
It is classified as a NOVA class 4 ultra-processed beverage.
Compared to plain water, this beverage provides a notable amount of calories (400 per 100g) and sugar.
Consider this product as an occasional treat rather than a regular beverage choice.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (60g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 22
GEVALIA MOCHA FRAPPE receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 60g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list begins with "SUGAR", indicating its prevalence. Additionally, the product contains 5g of saturated fat per 100g, resulting in a -4 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty. On the positive side, the product does offer some nutritional benefits. It provides 2.5g of fiber, earning a +2 bonus, and 7.5g of protein, which adds a +3 bonus. Micronutrients like potassium (900mg, 19% DV), calcium (150mg, 12% DV), and iron (2.25mg, 13% DV) collectively contribute a +6 bonus. However, these positive contributions are outweighed by the penalties, particularly from the high sugar content, making it a less optimal choice compared to a baseline of plain water or an unsweetened beverage.
Health benefits
What the nutrients in gevalia mocha frappe 100% arabica specialty coffee beverage mix, mocha frappe actually do for you, grounded in established dietary science.
Source of Potassium
This GEVALIA product provides 900mg of potassium per 100g, which is 19% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall electrolyte balance, which is important for various bodily functions.
Contains Protein
With 7.5g of protein per 100g, this beverage contributes to daily protein intake. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, it can add to the total protein consumed throughout the day, especially when combined with other protein-rich foods.
Provides Calcium and Iron
GEVALIA MOCHA FRAPPE offers 150mg of calcium (12% DV) and 2.25mg of iron (13% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy metabolism. These micronutrients, though not in very high amounts, contribute to meeting daily recommended intakes for these important minerals.
GEVALIA MOCHA FRAPPE scores 22/100, indicating it is an 'Avoid' choice primarily due to its high added sugar content.
How to eat it
This GEVALIA MOCHA FRAPPE mix is typically prepared with water or milk and consumed as a sweetened coffee beverage. It's often chosen as a morning drink or an afternoon pick-me-up, similar to a coffee shop frappe. Due to its high sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce the overall sugar intake, consider using less than a full packet and supplementing with unsweetened coffee.
Pair this beverage with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar response.
Consider this as an occasional indulgence rather than a regular part of your daily routine due to its high added sugar.
If you enjoy the mocha flavor, try blending it with unsweetened almond milk and a small amount of cocoa powder for a less sugary alternative.
Things to keep in mind
Individuals with lactose intolerance or dairy allergies should note that this product contains skim milk and cream, both derived from milk. The high added sugar content, listed as "SUGAR" as the first ingredient, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of xanthan gum as a thickener is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort. Given the caffeine content from Arabica coffee, children and individuals sensitive to caffeine should consume this product with caution.
GEVALIA MOCHA FRAPPE scores 22/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (60g per 100g), which significantly outweighs its modest contributions of protein, fiber, and certain micronutrients. It is best consumed in moderation.
How does GEVALIA MOCHA FRAPPE compare to other coffee beverages?
Compared to a plain, unsweetened black coffee, GEVALIA MOCHA FRAPPE contains significantly more calories, added sugar, and fat. When compared to a similar product like a Starbucks Frappuccino bottled drink, the nutritional profile can vary, but many pre-made coffee beverages in this category also tend to be high in added sugars and calories. Always check the nutrition facts for specific comparisons.
What is 'ARABICA COFFEE (SOLUBLE AND MICROGROUND)'?
This refers to the form of coffee used in the mix. "Soluble coffee" is instant coffee, designed to dissolve quickly in water. "Microground coffee" means finely ground coffee beans that are added to the soluble coffee to enhance flavor and aroma, providing a more robust coffee experience than instant coffee alone.
What is a reasonable portion size for this product?
The serving size is one packet, which provides 400 calories and 60g of added sugar per 100g. Given the high sugar content, consuming a full packet should be considered an occasional treat. For those looking to reduce sugar, using half a packet or diluting it with more unsweetened liquid could be an option.
Does this product contain artificial flavors or colors?
The ingredient list specifies "NATURAL FLAVOR," indicating that the flavors used are derived from natural sources, not artificial ones. There are no artificial colors listed in the ingredients for GEVALIA MOCHA FRAPPE. This aligns with a preference for naturally sourced ingredients, though "natural flavor" itself can be a complex mixture.