GHIRARDELLI CABERNET MATINEE INTENSE DARK CHOCOLATE WITH NATURAL BLACKBERRY AND GRAPE, CABERNET MATINEE
GHIRARDELLI CABERNET MATINEE Intense Dark Chocolate receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 9/100 (Avoid) due to high added sugar and saturated fat.
Contains 48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 8g of fiber per 100g, a notable positive nutrient.
Best consumed in very small portions, similar to a treat rather than a daily staple.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
48g
96% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (48g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The GHIRARDELLI CABERNET MATINEE Intense Dark Chocolate scores 9/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 48g per 100g, incurring a significant penalty. The product also contains 20g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. The presence of soy lecithin as an emulsifier is typical for chocolate products but contributes to its ultra-processed classification. While it does offer 8g of fiber and 16% DV of iron per 100g, these positive contributions are outweighed by the high levels of added sugar and saturated fat. Compared to a baseline like plain sparkling water or unsweetened iced tea, this GHIRARDELLI product offers minimal nutritional benefits and a high caloric load from sugar and fat.
Health benefits
What the nutrients in ghirardelli cabernet matinee intense dark chocolate with natural blackberry and grape, cabernet matinee actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GHIRARDELLI dark chocolate provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary fiber source, it can offer a small contribution when consumed in moderation as part of a balanced diet.
Contribution of Iron
The product contains 2.8mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals looking to increase their iron intake, this product can provide a small amount, though it should not be relied upon as a primary source due to its other nutritional factors.
Potential for Antioxidants from Cocoa
Dark chocolate, including the unsweetened chocolate in this GHIRARDELLI product, is known to contain flavonoids and other antioxidants. These compounds may help protect cells from damage. While the specific amount of beneficial compounds can vary, consuming dark chocolate in small quantities may offer some antioxidant benefits, though this product's high sugar content should be considered.
GHIRARDELLI CABERNET MATINEE Intense Dark Chocolate receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GHIRARDELLI dark chocolate is typically consumed as a treat or dessert. It is often enjoyed on its own or paired with coffee or wine. Given its concentrated sugar and fat content, portion control is key to fitting it into a healthy eating pattern.
Enjoy this chocolate as an occasional treat, rather than a daily snack, to manage added sugar intake.
Pair a small piece with a piece of fruit, like berries, to add fiber and vitamins and help with satiety.
Consider breaking the two-piece serving into smaller portions to spread out the indulgence and reduce caloric impact.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
This product contains milk fat and soy lecithin, making it unsuitable for individuals with milk or soy allergies. While the ingredient list does not declare other major allergens, cross-contamination is always a possibility in manufacturing. The high added sugar content (48g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming to reduce their intake of highly processed foods.
Is GHIRARDELLI CABERNET MATINEE Intense Dark Chocolate healthy?
With a FoodScore of 9/100, this GHIRARDELLI product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which can contribute to health concerns if consumed frequently or in large portions. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional profile.
How does GHIRARDELLI CABERNET MATINEE compare to other dark chocolates?
Compared to other dark chocolate brands like Lindt or Godiva, the nutritional profile of GHIRARDELLI CABERNET MATINEE is broadly similar in terms of high added sugar and saturated fat. Many dark chocolates, especially those with added flavors, tend to be ultra-processed and high in these components. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in this chocolate?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as fruits, vegetables, or spices. In this GHIRARDELLI product, it likely contributes to the blackberry and grape notes. However, the exact composition of natural flavorings is proprietary and can include various substances.
What is a reasonable portion size for this chocolate?
The declared serving size is 2 pieces. However, given the high added sugar (48g per 100g) and saturated fat (20g per 100g), a smaller portion, such as one piece, would be more appropriate for occasional enjoyment. Mindful consumption of small amounts helps manage overall intake of less beneficial nutrients.
Can children eat this GHIRARDELLI dark chocolate?
While not explicitly harmful, the high added sugar content makes this GHIRARDELLI dark chocolate less suitable for children, especially as a regular snack. Excessive sugar intake in children can contribute to dental issues and impact overall diet quality. It is best offered as a very infrequent treat in small, controlled portions.