GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE, SEA SALT BROWNIE
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This GHIRARDELLI CHOCOLATE product scores 8/100, indicating it is an 'Avoid' choice.
It contains 30.27g of added sugar per 100g, a significant contributor to its low score.
With 21.59g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary item.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.41g
19% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
30.27g
61% of Daily Value
Sodium
68.11mg
3% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (5.4g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (30.3g)-25
Saturated fat (21.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 30.27g of added sugar, which significantly contributes to negative scoring. Additionally, it provides 21.59g of saturated fat per 100g, a substantial amount that incurs a penalty. The presence of ingredients like sugar as the first item on the list and milk fat further highlights its energy-dense, nutrient-poor profile. As a NOVA class 4 food, it is considered ultra-processed, which also detracts from its score. While it does offer some minor bonuses for fiber (5.41g) and protein (5.41g), along with iron (27% DV) and Vitamin A (30% DV), these are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugar, fat, and processing, this GHIRARDELLI CHOCOLATE product is a stark contrast in nutritional composition.
Health benefits
What the nutrients in ghirardelli chocolate, dark chocolate, sea salt brownie, sea salt brownie actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 4.86mg per 100g, contributing 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. However, it is important to consider the overall nutritional profile when relying on this product for iron.
Contains Vitamin A
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE contains Vitamin A, providing 30% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. While dark chocolate is not typically known as a primary source of Vitamin A, its presence here offers a minor contribution to daily intake. Consumers should aim for a variety of fruits and vegetables for more substantial Vitamin A sources.
Provides Some Fiber
This product offers 5.41g of fiber per 100g, which is a moderate amount. Dietary fiber is important for digestive health and can help with satiety. While this product contains fiber, it is important to balance this with its high sugar and fat content. Including fiber from whole foods like fruits, vegetables, and whole grains is generally a more beneficial approach for overall health.
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a dessert or a sweet snack. Given its rich flavor and indulgent profile, it's often enjoyed in small portions to satisfy a craving. Common pitfalls include overconsumption due to its palatability and high energy density.
To manage added sugar and saturated fat intake, consider enjoying just one piece (approximately 1/3 of a serving) as an occasional treat.
Pairing a small portion with a piece of fruit, like berries, can add beneficial fiber and vitamins to your snack.
Store in a cool, dry place to maintain quality, and keep out of sight to help with portion control.
If you are seeking a chocolate flavor with less added sugar, look for dark chocolate with a higher cocoa percentage and fewer additional ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the significant amount of sugar. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the product contains hazelnuts, posing an allergen risk for those with tree nut allergies. While the product does not contain artificial colors or preservatives, the presence of 'natural and artificial flavor' and 'vanillin - artificial flavor' indicates the use of flavor enhancers. The high caloric density also means that frequent consumption could contribute to excess calorie intake.
Is GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE healthy?
With a FoodScore of 8/100, this GHIRARDELLI CHOCOLATE product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it offers some iron and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate bars?
Compared to a plain dark chocolate bar like a Lindt Excellence 70% Cocoa, this GHIRARDELLI CHOCOLATE product likely has a higher added sugar content due to its brownie-like formulation. Many plain dark chocolates, especially those with higher cocoa percentages, tend to have less added sugar and can offer more beneficial antioxidants, though they still contain fat and calories.
What is 'cocoa - processed with alkali'?
'Cocoa - processed with alkali' is also known as Dutch-processed cocoa. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common processing method and generally considered safe for consumption.
What is a reasonable portion size for this product?
A reasonable portion size for this GHIRARDELLI CHOCOLATE product, given its nutritional profile, would be smaller than the declared serving of 3 pieces. To limit added sugar and saturated fat, consider enjoying just one piece occasionally as a treat. This helps manage calorie intake and aligns with dietary guidelines for discretionary foods.
Can I eat this product if I have a nut allergy?
The ingredient list for GHIRARDELLI CHOCOLATE, DARK CHOCOLATE, SEA SALT BROWNIE explicitly lists hazelnuts. Therefore, individuals with a hazelnut or other tree nut allergy should avoid this product to prevent an allergic reaction. Always check the ingredient list carefully for any potential allergens.