GHIRARDELLI, BISTRO COLLECTION, DOUBLE CHOCOLATE DECADENCE BROWNIE scores 10/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This GHIRARDELLI brownie scores 10/100, indicating it offers minimal nutritional benefits.
It contains 29.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to unsweetened iced tea, it provides substantially more calories and added sugar.
Consider this brownie as an occasional treat rather than a regular dietary item.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
255.81mg
11% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.3g)-25
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The GHIRARDELLI, BISTRO COLLECTION, DOUBLE CHOCOLATE DECADENCE BROWNIE receives a FoodScore of 10/100, primarily driven by its nutritional profile. A major factor is the 29.3g of added sugar per 100g, which incurs a substantial penalty. The presence of saturated fat at 5.81g per 100g also contributes negatively to the score. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to an additional penalty. The ingredient list begins with sugar and includes enriched flour, milk chocolate chips, and vegetable oil (soybean and palm oils), consistent with an ultra-processed product. While it receives minor bonuses for its 2.3g of fiber and 2.51mg of iron (14% DV), these are insufficient to offset the significant penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional difference.
Health benefits
What the nutrients in ghirardelli, bistro collection, double chocolate decadence brownie actually do for you, grounded in established dietary science.
Provides Iron
This GHIRARDELLI brownie provides 2.51mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute a small amount to daily iron intake, which is important for maintaining healthy red blood cells and preventing fatigue.
Source of Fiber
The brownie contains 2.3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although the amount is modest, it offers some contribution to daily fiber goals, which are often not met by the average American diet. Fiber also plays a role in satiety.
Energy Contribution
With 418.6 calories per 100g, this product can provide a quick source of energy. For individuals needing a calorie boost or as a component of a larger meal plan, it offers readily available energy. However, it is important to consider the source of these calories, which in this case are largely from added sugars and fats, rather than nutrient-dense ingredients.
GHIRARDELLI, BISTRO COLLECTION, DOUBLE CHOCOLATE DECADENCE BROWNIE scores 10/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Brownies like the GHIRARDELLI Double Chocolate Decadence are typically consumed as an occasional dessert or snack. They are often eaten on their own or paired with ice cream or coffee. Given their high calorie and sugar content, mindful portioning is key to fitting them into a balanced diet.
Consider cutting the brownie into smaller portions to manage intake of added sugars and calories.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help with satiety and balance the meal.
Enjoy this brownie as an occasional treat rather than a daily staple to align with dietary guidelines.
Store in an airtight container to maintain freshness, which can help prevent overconsumption by making it less accessible.
Things to keep in mind
This GHIRARDELLI brownie contains several common allergens, including wheat, milk, eggs, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes soy lecithin, an emulsifier, and artificial flavor. While generally recognized as safe, some individuals may prefer to limit consumption of artificial ingredients. The high added sugar content (29.3g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also high in calories and saturated fat, which should be considered within the context of overall dietary fat and calorie intake.
Is GHIRARDELLI, BISTRO COLLECTION, DOUBLE CHOCOLATE DECADENCE BROWNIE healthy?
No, this GHIRARDELLI brownie is not considered healthy. It scores 10/100, primarily due to its high added sugar content (29.3g per 100g) and classification as an ultra-processed food. While it offers some iron and fiber, these are minimal compared to the less beneficial components.
How does GHIRARDELLI compare to other brownies?
Compared to many other commercially available brownies, the GHIRARDELLI Double Chocolate Decadence Brownie shares a similar nutritional profile, often being high in added sugars and saturated fats. For example, a comparable brownie from a brand like Duncan Hines or Betty Crocker would likely have similar calorie and sugar densities, placing them in the 'Avoid' category.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this brownie?
The declared serving size is 0.028 SHEET, which is very small. A more realistic portion, such as a typical brownie square, would likely be around 50g, containing approximately 209 calories and 14.65g of added sugar. It's best to consider this an occasional treat and adjust portion sizes to fit your daily calorie and sugar limits.
Can I eat this brownie if I am managing my weight?
If you are managing your weight, consuming this brownie should be done with caution and in moderation. Its high calorie density (418.6 calories per 100g) means even a small portion can contribute significantly to your daily caloric intake. Focus on nutrient-dense foods for the majority of your diet.