GOMACRO APPLE CINNAMON MORNING HARVEST MACROBAR, APPLE CINNAMON
The GOMACRO APPLE CINNAMON MORNING HARVEST MACROBAR scores 40/100 (Poor) primarily due to its **added sugar** content, which significantly outweighs its fiber and protein contributions.
This GOMACRO bar has a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 13.6g of added sugar per 100g, contributing to a significant penalty.
The bar offers 6.8g of fiber and 8.47g of protein per 100g.
Classified as NOVA 3, it is a processed food, unlike whole-food alternatives.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.8g
24% of Daily Value
Protein
8.47g
17% of Daily Value
Added sugar
13.6g
27% of Daily Value
Sodium
58.98mg
3% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (8.5g)+4
−
What holds it back
Added sugar (13.6g)-17
Processed (NOVA 3)-5
Why it scores 40
The GOMACRO APPLE CINNAMON MORNING HARVEST MACROBAR receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 13.6g per 100g. This amount incurs a substantial penalty of -17 points, reflecting the Dietary Guidelines' recommendation to limit added sugars. While the bar does provide some beneficial nutrients, specifically 6.8g of fiber and 8.47g of protein per 100g, earning +8 and +4 points respectively, these bonuses are not enough to offset the sugar penalty. The presence of organic brown rice syrup and organic coconut sugar as primary sweeteners contributes to this added sugar load. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 point penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this GOMACRO bar offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in gomacro apple cinnamon morning harvest macrobar, apple cinnamon actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This GOMACRO bar contains 6.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of carbohydrates.
Source of Plant-Based Protein
With 8.47g of protein per 100g, this bar offers a source of plant-based protein from ingredients like organic sprouted brown rice protein and organic pea protein. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a vegetarian or vegan diet, this can be a convenient way to supplement protein intake, especially when other protein sources are not readily available.
Convenient Energy Source
The GOMACRO bar provides 423.73 calories per 100g, making it a calorie-dense option for quick energy. This can be useful for individuals needing a rapid energy boost before or after physical activity, or as a convenient snack when on the go. Its compact form factor and lack of refrigeration requirements make it a practical choice for busy schedules.
The GOMACRO APPLE CINNAMON MORNING HARVEST MACROBAR scores 40/100 (Poor) primarily due to its added sugar content, which significantly outweighs its fiber and protein contributions.
How to eat it
Snack bars like the GOMACRO APPLE CINNAMON MORNING HARVEST MACROBAR are typically consumed as a quick snack between meals or as a convenient breakfast option. They are often chosen for their portability and perceived health benefits. A common pitfall is consuming them in addition to regular meals, leading to excess calorie intake.
Pair this bar with a source of whole fruit or a handful of unsalted nuts to enhance nutrient diversity and fiber content.
Consider this bar for pre- or post-workout fuel due to its carbohydrate and protein content, rather than a sedentary snack.
Be mindful of the serving size; if consuming the entire bar, account for its calorie and added sugar contribution to your daily intake.
Use this bar as an occasional convenience food, rather than a daily staple, to prioritize less processed whole foods.
Things to keep in mind
Individuals with tree nut allergies (walnuts, almonds) should be aware that this product contains these ingredients, as listed on the label. While the product is gluten-free, those with severe celiac disease should always verify manufacturing practices if cross-contamination is a concern. The bar contains 13.6g of added sugar per 100g, primarily from organic brown rice syrup and organic coconut sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and consider its impact on their daily carbohydrate and sugar intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is the GOMACRO APPLE CINNAMON MORNING HARVEST MACROBAR considered healthy?
This GOMACRO bar scores 40/100 (Poor) on FoodScore. While it provides fiber and protein, its added sugar content is a significant factor in its lower score. It is a processed food and should be consumed in moderation as part of a balanced diet.
How does this GOMACRO bar compare to other snack bars like RXBar?
Compared to some RXBars, which often use dates as a primary sweetener and list fewer ingredients, this GOMACRO bar includes organic brown rice syrup and organic coconut sugar, contributing to its added sugar content. Both can be convenient, but their nutritional profiles differ based on specific ingredients and sugar sources.
What is 'organic brown rice syrup' and how does it affect the bar's nutrition?
Organic brown rice syrup is a sweetener derived from brown rice. It contributes to the bar's total carbohydrate and added sugar content. Nutritionally, it functions similarly to other added sugars, providing calories without significant micronutrients, and is a key driver of the sugar penalty in this product's score.
What is a reasonable portion size for this bar?
The serving size is one bar. Given its calorie density (423.73 calories per 100g) and added sugar content, consuming the entire bar should be considered within your daily caloric and sugar limits. For some, half a bar might be a more appropriate portion for a light snack.
Can this bar be part of a weight management plan?
Due to its calorie density, this bar could fit into a weight management plan if carefully portioned and accounted for within your daily calorie budget. However, its added sugar content means that nutrient-dense whole foods might be a more beneficial choice for satiety and overall nutrition when managing weight.