The GOMACRO LEMON + LEMON SIMPLE SPLENDOR MACROBARS, LEMON + LEMON scores 39/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional profile.
This GOMACRO bar received a FoodScore of 39/100, classifying it as 'Poor'.
It provides 15.38g of protein per 100g, contributing positively to satiety.
The main nutritional concern is its 16.9g of added sugar per 100g.
Compared to whole-food alternatives, this bar is a more processed option.
Consider this bar as an occasional snack rather than a daily staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
4.6g
16% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
54mg
2% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.9g)-22
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 39
The GOMACRO LEMON + LEMON SIMPLE SPLENDOR MACROBARS, LEMON + LEMON achieved a FoodScore of 39 out of 100, primarily due to its added sugar content and degree of processing. While the bar does offer some nutritional benefits, these are outweighed by other factors. It received bonus points for its protein content (15.38g per 100g, +10 points) and fiber (4.6g per 100g, +5 points), along with a small bonus for iron (3.08mg, 17% DV, +2 points). However, these positive contributions are significantly offset by penalties. The most substantial penalty comes from its 16.9g of added sugar per 100g, resulting in a -22 point deduction. Ingredients like organic brown rice syrup and organic maple sugar contribute to this high sugar load. Additionally, the bar is classified as NOVA class 3 (processed), incurring a -5 point penalty. A minor penalty of -1 point was applied for its 3.85g of saturated fat per 100g. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GOMACRO bar contains a higher amount of added sugars and is more processed.
Health benefits
What the nutrients in gomacro lemon + lemon simple splendor macrobars, lemon + lemon actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 15.38g of protein per 100g, derived from organic sprouted brown rice protein and organic pea protein. This can contribute to feelings of fullness and support muscle maintenance, especially for individuals following a plant-based diet. Including adequate protein in snacks can help manage hunger between meals and support overall dietary protein goals.
Contains Dietary Fiber
With 4.6g of fiber per 100g, this bar offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help promote regularity. While not a primary source of fiber, it can contribute to your daily intake, which is beneficial for overall well-being.
Provides Iron
This product contains 3.08mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals seeking to increase their iron intake, this bar can be a contributing source of iron within a balanced diet.
The GOMACRO LEMON + LEMON SIMPLE SPLENDOR MACROBARS, LEMON + LEMON scores 39/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional profile.
How to eat it
Snack bars like GOMACRO LEMON + LEMON SIMPLE SPLENDOR MACROBARS are typically consumed as a convenient on-the-go snack or a quick energy boost. A common portion is one bar. Due to its added sugar content, it is best consumed in moderation.
Pair with a source of whole fruit, such as an apple or a handful of berries, to increase fiber and micronutrient intake.
Consider cutting the bar in half to manage portion size, especially if you are not highly active or are trying to reduce sugar intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
If seeking a lower-sugar option, compare the added sugar content of this bar with other snack choices.
Things to keep in mind
Individuals with allergies should note that this product contains cashew butter and organic sunflower seed butter, indicating tree nuts and seeds. While the label does not declare other major allergens like milk, soy, wheat, or peanuts, cross-contamination is always a possibility in facilities that process multiple ingredients. The high added sugar content (16.9g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The ingredient list does not contain artificial sweeteners, colors, or preservatives of concern.
This GOMACRO bar received a FoodScore of 39/100, categorizing it as 'Poor.' While it offers protein and fiber, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional snack rather than a primary component of a healthy diet.
How does GOMACRO LEMON + LEMON SIMPLE SPLENDOR MACROBARS compare to an RXBar?
Compared to an RXBar, which often features minimal ingredients like egg whites, nuts, and dates, the GOMACRO bar contains organic brown rice syrup and organic maple sugar, contributing to its higher added sugar content. Both can provide protein and fiber, but RXBars typically have no added sugars, relying on fruit for sweetness.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener made from cooked brown rice. It is a source of carbohydrates and, when added to products like this GOMACRO bar, contributes to the added sugar content. It is metabolized similarly to other sugars in the body.
What is a reasonable portion size for this bar?
A reasonable portion size is one bar (the serving size declared by the manufacturer). However, given its 16.9g of added sugar per 100g, individuals monitoring their sugar intake might consider consuming half a bar or pairing it with a low-sugar food to balance the snack.
Can this bar be eaten by someone with a nut allergy?
No, this bar contains organic cashew butter and organic sunflower seed butter, indicating the presence of tree nuts and seeds. Individuals with allergies to cashews or other tree nuts should avoid this product to prevent allergic reactions.