GOMACRO OATMEAL CHOCOLATE CHIP MACROBARS score 38/100 (Poor) on FoodScore, primarily due to the **high amount of added sugar** present in each serving.
This GOMACRO bar scores 38/100 (Poor) on FoodScore.
It provides 18.5g of protein per 100g, contributing positively to its score.
The primary nutritional concern is 18.5g of added sugar per 100g.
Classified as NOVA 3 (processed), it is a more processed option than plain sparkling water.
Consider this bar for occasional use when a quick source of protein and calories is needed.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.6g
16% of Daily Value
Protein
18.46g
37% of Daily Value
Added sugar
18.5g
37% of Daily Value
Sodium
92mg
4% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (18.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.5g)-24
Processed (NOVA 3)-5
Why it scores 38
The GOMACRO OATMEAL CHOCOLATE CHIP MACROBAR receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is significantly impacted by the added sugar content, which stands at 18.5g per 100g. This amount incurs a substantial penalty in the FoodScore calculation. While the bar does offer a notable 18.5g of protein per 100g and 4.6g of fiber, which contribute positive points, these are not enough to offset the negative impact of the sugar. The presence of ingredients like organic brown rice syrup and organic maple syrup as primary sweeteners contributes to the high added sugar. Furthermore, as a NOVA 3 classified food, it is considered processed, incurring an additional penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing, this GOMACRO bar is a more calorie-dense and sugar-contributing option.
Health benefits
What the nutrients in gomacro oatmeal chocolate chip macrobars, oatmeal chocolate chip actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 18.46g of protein per 100g, derived from an organic protein blend including organic sprouted brown rice protein and organic pea protein. This can be beneficial for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is important for satiety and muscle maintenance. The bar offers a convenient way to consume protein on the go.
Contains Dietary Fiber
With 4.6g of fiber per 100g, this product contributes to daily fiber intake. Fiber is known to support digestive health and can help with feelings of fullness. The fiber content likely comes from ingredients such as organic gluten-free rolled oats and organic brown rice. While not exceptionally high, it is a positive nutritional component compared to many snack options that offer minimal fiber.
Provides Iron
This bar supplies 3.08mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be helpful, especially for individuals who may struggle to meet their iron needs through diet alone. The iron content likely originates from the whole grain ingredients.
GOMACRO OATMEAL CHOCOLATE CHIP MACROBARS score 38/100 (Poor) on FoodScore, primarily due to the high amount of added sugar present in each serving.
How to eat it
GOMACRO OATMEAL CHOCOLATE CHIP MACROBARS are typically consumed as a convenient snack or a quick meal replacement, often on the go. They are portioned as single bars, making them easy to carry. Due to their calorie and sugar content, moderation is key.
Consider consuming half a bar as a snack to manage calorie and added sugar intake.
Pair with a source of fresh fruit or vegetables to add micronutrients and further increase fiber.
Use as a pre- or post-workout snack to provide energy and protein, especially if other food sources are unavailable.
Be mindful of other sources of added sugar in your diet when consuming this bar regularly.
Things to keep in mind
The primary caution for this GOMACRO bar is its high added sugar content, which comes from organic brown rice syrup and organic maple syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient list also includes 'organic natural flavor,' which, while generally recognized as safe, can be a blend of various substances. The product is certified gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. There are no common allergens like milk, soy, or peanuts explicitly listed as ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
Is GOMACRO OATMEAL CHOCOLATE CHIP MACROBAR healthy?
The GOMACRO OATMEAL CHOCOLATE CHIP MACROBAR scores 38/100 (Poor) on FoodScore. While it offers protein and fiber, its high added sugar content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential vitamins and minerals.
How does GOMACRO compare to other snack bars like RXBar?
Compared to an RXBar, which often uses dates as a primary sweetener, this GOMACRO bar uses organic brown rice syrup and organic maple syrup, contributing to 18.5g of added sugar per 100g. Both types of bars can provide protein and fiber, but the specific sugar sources and amounts differ, impacting their overall nutritional profile.
What is 'organic natural flavor' in the ingredient list?
Organic natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables, and processed organically. It's used to enhance taste without specifying the exact components. While generally safe, it doesn't contribute nutritional value.
What is a reasonable portion size for this bar?
A single bar is considered one serving. However, due to the 18.5g of added sugar per 100g, consuming a full bar regularly might contribute significantly to your daily added sugar intake. For some, half a bar might be a more appropriate portion for a snack, especially if you are mindful of sugar consumption.
Can this bar be eaten by someone with a gluten intolerance?
Yes, the GOMACRO OATMEAL CHOCOLATE CHIP MACROBAR is made with organic gluten-free rolled oats and is certified gluten-free. This makes it a suitable option for individuals with gluten intolerance or celiac disease, assuming no other dietary restrictions are present.