GRANDMA'S COOKIES receive a FoodScore of 38/100 (Poor). The primary factor contributing to this low score is its classification as an ultra-processed food.
FoodScore: 38/100 (Poor), indicating a low nutritional quality.
Contains 5.1g of fiber per 100g, a notable positive nutrient.
High saturated fat content at 7.69g per 100g, contributing negatively to the score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Consider portion control to manage intake of less beneficial nutrients.
Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.1g
18% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
384.62mg
17% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.7g)-9
Sodium (384.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
GRANDMA'S COOKIES achieved a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some positive attributes, such as 5.1g of fiber and 7.7g of protein per 100g, earning +6 and +3 points respectively, these are outweighed by several nutritional drawbacks. The presence of 7.69g of saturated fat per 100g leads to a -9 point penalty, and the sodium content of 384.62mg per 100g also contributes a -1 point penalty. Additionally, the formulation includes vegetable shortening (palm oil, canola oil), which is a concentrated source of fat and contributes to an additional -3 point penalty for concentrated ultra-processed fat. Compared to a generic unbranded cookie, GRANDMA'S COOKIES shares similar nutritional challenges, primarily due to its processed nature and nutrient profile.
Health benefits
What the nutrients in grandma's cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GRANDMA'S COOKIES provide 5.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can be a small contribution to the recommended daily fiber intake when consumed in moderation as part of a balanced diet.
Contains Protein
With 7.69g of protein per 100g, GRANDMA'S COOKIES offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, the protein content can contribute to satiety when consumed as an occasional snack.
Iron Contribution
This product contributes 1.85mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Including foods that provide iron, even in smaller amounts, can help meet daily requirements, especially for individuals who may be at risk of iron deficiency.
GRANDMA'S COOKIES receive a FoodScore of 38/100 (Poor). The primary factor contributing to this low score is its classification as an ultra-processed food.
How to eat it
Cookies like GRANDMA'S COOKIES are typically consumed as an occasional treat or dessert. A common serving size is 5 cookies. Due to their nutrient profile, they are best enjoyed in moderation rather than as a regular dietary staple.
Pair with a source of whole food protein like a glass of milk or a handful of nuts to help balance blood sugar response.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overconsumption.
Consider these cookies as an occasional indulgence rather than a daily snack to manage intake of saturated fat and added sugars.
For a more nutrient-dense dessert, consider fruit with a small amount of dark chocolate as an alternative.
Things to keep in mind
Consumers should be aware that GRANDMA'S COOKIES contain several common allergens, including wheat, peanuts, soy, milk, and eggs, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated canola, soybean, and/or cottonseed oil in the peanut butter, along with palm oil in the vegetable shortening, indicates sources of saturated fat. The product also contains natural and artificial flavors, which some individuals may prefer to limit. As an ultra-processed food, it is formulated with ingredients like dextrose and corn starch, which contribute to its overall processed nature.
GRANDMA'S COOKIES received a FoodScore of 38/100, which is considered 'Poor.' This score reflects its classification as an ultra-processed food and its nutrient profile, which includes higher levels of saturated fat and sodium, despite providing some fiber and protein. It is best considered an occasional treat rather than a healthy dietary staple.
How do GRANDMA'S COOKIES compare to a generic cookie?
Compared to a generic unbranded cookie, GRANDMA'S COOKIES share a similar nutritional profile, including being an ultra-processed food. Both typically contain comparable levels of saturated fat and sugar. For instance, a typical store-brand chocolate chip cookie might have a similar FoodScore due to similar ingredient formulations and macronutrient breakdowns.
What is 'vegetable shortening' in GRANDMA'S COOKIES?
Vegetable shortening in GRANDMA'S COOKIES is a blend of palm oil and canola oil, with TBHQ and citric acid added to preserve freshness. This ingredient contributes to the product's texture and shelf stability. It is a source of fat, including saturated fat, which impacts the overall nutritional score.
What is a reasonable portion size for GRANDMA'S COOKIES?
The declared serving size for GRANDMA'S COOKIES is 5 cookies. To manage intake of less beneficial nutrients like saturated fat and sodium, adhering to this portion size is recommended. Consuming larger portions frequently would further increase the intake of these components.
Can GRANDMA'S COOKIES be part of a balanced diet?
Yes, GRANDMA'S COOKIES can be part of a balanced diet when consumed in moderation. Given its 'Poor' FoodScore, it's important to balance its consumption with a diet rich in whole, unprocessed foods. Enjoying them occasionally as a treat, rather than a regular snack, aligns with dietary guidelines.