GRANDMA'S CREME SANDWICH COOKIES, VANILLA scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1603945).
GRANDMA'S CREME SANDWICH COOKIES, VANILLA contains 487 kcal per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA contains 5.1 g of protein per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA contains 2.6 g of fiber per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA contains 23.1 g of total fat per 100 g (7.7 g saturated).
GRANDMA'S CREME SANDWICH COOKIES, VANILLA contains 0 g of added sugar per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA provides 308 mg of sodium per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA provides 51 mg of calcium per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA provides 3 mg of iron per 100 g.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA scores 33/100 on FoodScore (poor).
GRANDMA'S CREME SANDWICH COOKIES, VANILLA is classified as NOVA 4 (ultra-processed food).
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 7.69g of saturated fat per 100g, contributing to penalties.
Compared to generic vanilla creme sandwich cookies, this SKU is nutritionally similar.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
GRANDMA'S CREME SANDWICH COOKIES, VANILLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives a substantial penalty of -9 points for its saturated fat content, which is 7.69g per 100g. An additional -3 points are applied due to the presence of concentrated ultra-processed fat from ingredients like vegetable shortening (palm and canola oil). On the positive side, the product gains a small bonus of +2 points for its 2.59g of fiber per 100g and +1 point for its 5.13g of protein per 100g. It also receives +2 points for its iron content (15% DV). However, these minor bonuses are outweighed by the penalties associated with its processing level and fat composition. This nutritional profile is comparable to the generic unbranded version of this food.
Health benefits
What the nutrients in grandma's creme sandwich cookies, vanilla actually do for you, grounded in established dietary science.
Source of Iron
GRANDMA'S CREME SANDWICH COOKIES, VANILLA provides a notable amount of iron, contributing 2.77mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including this product as part of a varied diet can help support red blood cell formation.
Provides Dietary Fiber
This product contains 2.59g of fiber per 100g, which offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, the presence of fiber is a positive aspect compared to many other sweet baked goods that offer minimal to no fiber. It can contribute to a feeling of fullness when consumed in moderation, supporting satiety.
Convenient Energy Source
With 487.18 calories per 100g, GRANDMA'S CREME SANDWICH COOKIES, VANILLA can serve as a quick source of energy. For individuals needing a rapid calorie boost or those with higher energy requirements, these cookies offer a convenient option. The combination of carbohydrates and fats provides sustained energy release. This can be useful in situations where a portable and accessible snack is needed to prevent energy dips.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
Vanilla creme sandwich cookies are typically consumed as a snack or dessert. A common serving size is 5 cookies. Due to their calorie density and sugar content, they are best enjoyed in moderation as an occasional treat.
To enhance the nutritional profile, pair a small serving of cookies with a source of protein and healthy fats, such as a handful of nuts or a glass of milk.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the package to help manage intake.
Consider these cookies as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
For a more balanced dessert, crumble a cookie or two over a bowl of plain Greek yogurt with some fresh fruit.
Things to keep in mind
Individuals with allergies to wheat, milk, eggs, or soy should be aware that these ingredients are present in GRANDMA'S CREME SANDWICH COOKIES, VANILLA. The product contains high fructose corn syrup and sugar, which contribute to its overall sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its carbohydrate impact. The use of TBHQ to preserve freshness in the vegetable shortening is a common food additive, generally recognized as safe by regulatory bodies, but some individuals prefer to limit its intake. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is GRANDMA'S CREME SANDWICH COOKIES, VANILLA healthy?
GRANDMA'S CREME SANDWICH COOKIES, VANILLA has a FoodScore of 33/100, which is considered 'Poor'. This is mainly due to its classification as an ultra-processed food and its content of saturated fat. While it offers some iron and fiber, it is not considered a healthy food choice for regular consumption.
How does GRANDMA'S CREME SANDWICH COOKIES, VANILLA compare to other cookies?
Compared to a generic vanilla creme sandwich cookie, GRANDMA'S CREME SANDWICH COOKIES, VANILLA is nutritionally similar in terms of calories, fat, and sugar content. When compared to a brand like OREO Original Cookies, the nutritional profiles are also quite comparable, both being ultra-processed sweet snacks with similar macronutrient breakdowns. Neither offers significant nutritional advantages over the other.
What is 'vegetable shortening (palm and canola oil)' in this product?
Vegetable shortening is a fat used to give cookies their texture and mouthfeel. In this product, it's a blend of palm and canola oil. These oils contribute to the total fat content, including saturated fat, which is a factor in the product's FoodScore. The ingredient also includes TBHQ to preserve freshness, a common antioxidant.
What is a reasonable portion size for these cookies?
The declared serving size for GRANDMA'S CREME SANDWICH COOKIES, VANILLA is 5 cookies. Given its 'Poor' FoodScore, it's advisable to stick to this portion size or even less, especially if consumed frequently. Moderation is key to fitting this product into a balanced dietary pattern without excessive intake of calories, sugar, or saturated fat.
Can I eat these cookies if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, GRANDMA'S CREME SANDWICH COOKIES, VANILLA are calorie-dense and high in added sugars and saturated fat. Consuming them frequently or in large portions could make it challenging to maintain a calorie deficit. If included, it should be in very small, controlled portions as an occasional treat to minimize its impact on your overall calorie and nutrient intake.