GRANDMA'S CREME SANDWICH COOKIES, VANILLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives a substantial penalty of -9 points for its saturated fat content, which is 7.69g per 100g. An additional -3 points are applied due to the presence of concentrated ultra-processed fat from ingredients like vegetable shortening (palm and canola oil). On the positive side, the product gains a small bonus of +2 points for its 2.59g of fiber per 100g and +1 point for its 5.13g of protein per 100g. It also receives +2 points for its iron content (15% DV). However, these minor bonuses are outweighed by the penalties associated with its processing level and fat composition. This nutritional profile is comparable to the generic unbranded version of this food.
What the nutrients in grandma's creme sandwich cookies, vanilla actually do for you, grounded in established dietary science.
GRANDMA'S CREME SANDWICH COOKIES, VANILLA provides a notable amount of iron, contributing 2.77mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including this product as part of a varied diet can help support red blood cell formation.
This product contains 2.59g of fiber per 100g, which offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, the presence of fiber is a positive aspect compared to many other sweet baked goods that offer minimal to no fiber. It can contribute to a feeling of fullness when consumed in moderation, supporting satiety.
With 487.18 calories per 100g, GRANDMA'S CREME SANDWICH COOKIES, VANILLA can serve as a quick source of energy. For individuals needing a rapid calorie boost or those with higher energy requirements, these cookies offer a convenient option. The combination of carbohydrates and fats provides sustained energy release. This can be useful in situations where a portable and accessible snack is needed to prevent energy dips.
Vanilla creme sandwich cookies are typically consumed as a snack or dessert. A common serving size is 5 cookies. Due to their calorie density and sugar content, they are best enjoyed in moderation as an occasional treat.
Individuals with allergies to wheat, milk, eggs, or soy should be aware that these ingredients are present in GRANDMA'S CREME SANDWICH COOKIES, VANILLA. The product contains high fructose corn syrup and sugar, which contribute to its overall sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its carbohydrate impact. The use of TBHQ to preserve freshness in the vegetable shortening is a common food additive, generally recognized as safe by regulatory bodies, but some individuals prefer to limit its intake. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.