GRANDMA'S, CHOCOLATE BROWNIE COOKIE scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its high saturated fat content.
GRANDMA'S CHOCOLATE BROWNIE COOKIE has a FoodScore of 38/100 (Poor).
It contains 7.1g of saturated fat per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this cookie offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.66g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.57mg
14% of Daily Value
+
What it brings to the table
Fiber (5.7g)+6
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
GRANDMA'S, CHOCOLATE BROWNIE COOKIE received a FoodScore of 38/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 7.1g of saturated fat per 100g, leading to an 8-point deduction. While the ingredient list includes enriched flour, which provides some iron (17% DV), and the product offers 5.7g of fiber and 5.7g of protein per 100g, these bonuses (totaling +9 points) are not enough to offset the penalties. The presence of multiple sugar sources like sugar, high fructose corn syrup, and dextrose, although not explicitly penalized as 'added sugar' in the provided data, contributes to the overall caloric density without substantial micronutrient contribution. Compared to a baseline of plain sparkling water or unsweetened iced tea, this cookie provides a much higher caloric and fat load with limited beneficial nutrients beyond the fiber and iron noted.
Health benefits
What the nutrients in grandma's, chocolate brownie cookie actually do for you, grounded in established dietary science.
Source of Iron
This GRANDMA'S cookie provides 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. Including diverse iron sources in the diet is important for maintaining energy levels and preventing deficiency.
Contains Dietary Fiber
With 5.66g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this cookie is not a whole food source of fiber, the amount present can still contribute to your daily fiber goals. Most Americans do not consume enough fiber, so any contribution can be helpful, though ideally from less processed sources.
Energy Source
Providing 457.14 calories per 100g, this cookie can serve as a quick source of energy. For individuals needing a caloric boost or in situations where readily available energy is required, such as after intense physical activity, this product can fulfill that need. However, due to its nutrient profile, it is best considered a supplemental energy source rather than a primary one for sustained nutrition.
GRANDMA'S, CHOCOLATE BROWNIE COOKIE scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
GRANDMA'S, CHOCOLATE BROWNIE COOKIES are typically consumed as a snack or dessert. A common portion is a single cookie, often enjoyed with a beverage. Given its caloric density and nutrient profile, moderation is key to fitting it into a balanced dietary pattern.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider sharing a cookie or portioning it into smaller pieces to manage intake and reduce overall calorie consumption.
Enjoy this cookie as an occasional treat rather than a daily snack to limit intake of saturated fat and added sugars.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and eggs, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of TBHQ (tertiary butylhydroquinone) as a preservative in the vegetable shortening is worth noting; while approved by regulatory bodies, some consumers prefer to limit intake of synthetic preservatives. The product is also high in saturated fat and contains multiple forms of sugar, including high fructose corn syrup and dextrose, which individuals managing blood sugar levels, such as those with diabetes, should consider when incorporating this into their diet.
GRANDMA'S CHOCOLATE BROWNIE COOKIE received a FoodScore of 38/100, categorized as Poor. This is primarily due to its ultra-processed nature and high saturated fat content. While it offers some fiber and iron, it is not considered a nutrient-dense food for regular consumption.
How does GRANDMA'S CHOCOLATE BROWNIE COOKIE compare to other cookies?
Compared to other similar packaged cookies, such as a Chips Ahoy! Original Chocolate Chip Cookie, GRANDMA'S CHOCOLATE BROWNIE COOKIE shares a similar profile of being ultra-processed and high in calories and fat. Both are best consumed in moderation as occasional treats rather than daily staples.
What is 'enriched flour' in this cookie?
Enriched flour is bleached wheat flour that has had certain nutrients, like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it provides some micronutrients, it is not a whole grain and lacks the full spectrum of nutrients found in whole wheat flour.
What is a reasonable portion size for this cookie?
The declared serving size is 1.25 ounces (approximately 35g). This portion contains a significant amount of calories and fat. To manage intake, consider consuming half a serving or enjoying a single cookie as an occasional indulgence rather than a regular snack.
Does this cookie contain artificial flavors?
Yes, the ingredient list specifies "natural and artificial flavors" in the semi-sweet chocolate chips. These are added to enhance the taste profile of the cookie. Consumers looking to avoid artificial flavors should check ingredient lists carefully.