Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag
Grandma's Chocolate Brownie Cookies score 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high saturated fat content.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 7.14g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 5.71g of fiber per 100g, a notable positive contribution.
Best consumed in small portions and infrequently, as a treat rather than a staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.57mg
14% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Grandma's Chocolate Brownie Cookies receive a FoodScore of 39/100, placing them in the 'Poor' category. This score is significantly impacted by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. The presence of 7.14g of saturated fat per 100g also leads to an -8 point penalty. Additionally, the formulation includes concentrated ultra-processed fat, resulting in a further -3 point deduction. While the product does offer some positive attributes, such as 5.71g of fiber per 100g, which adds +7 points, and 5.71g of protein, contributing +1 point, these are outweighed by the penalties. The inclusion of iron (3.43mg, 19% DV) provides a minor +2 point bonus. Ingredients like high fructose corn syrup and dextrose contribute to the overall caloric density without significant micronutrient benefits. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of detrimental nutrients, Grandma's Chocolate Brownie Cookies offer a less favorable nutritional profile.
Health benefits
What the nutrients in grandma's chocolate brownie cookies 2.5 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Grandma's Chocolate Brownie Cookies provide 5.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it does offer a measurable amount that can contribute to daily fiber intake when consumed as part of a varied diet. Consumers seeking to increase their fiber intake should prioritize whole foods, but this product can offer a small contribution.
Contains Iron
This product contains 3.43mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary iron source, this amount can contribute to daily iron needs, especially for individuals who may have difficulty meeting their requirements through other foods. It's important to note that the iron in processed foods may not be as bioavailable as iron from whole food sources.
Energy Source
With 457.14 calories per 100g, Grandma's Chocolate Brownie Cookies provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, the energy comes primarily from sugars and fats, making it a less nutrient-dense option compared to whole food energy sources like fruits, nuts, or whole grains. Moderation is key to avoid excessive caloric intake.
Grandma's Chocolate Brownie Cookies score 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Grandma's Chocolate Brownie Cookies are typically consumed as a snack or dessert. The serving size of one cookie (35g) is a common portion, often eaten on its own or with a beverage. Due to their caloric density and sugar content, they are generally not intended as a meal replacement.
Pair with a glass of milk or a piece of fruit to add protein and micronutrients to your snack.
Consider sharing a single cookie to manage portion size and reduce overall intake of saturated fat and added sugars.
Enjoy these cookies as an occasional treat rather than a daily staple to align with dietary guidelines.
Store in a cool, dry place to maintain freshness, but be mindful of accessibility for mindful eating.
Things to keep in mind
Consumers should be aware that Grandma's Chocolate Brownie Cookies contain several ingredients that may be a concern for some individuals. The product includes TBHQ to preserve freshness, an antioxidant that some prefer to limit. It also contains semi-sweet chocolate chips with milk fat and soy lecithin, which are common allergens. The ingredient list also notes enriched flour (wheat), eggs, and milk fat, indicating potential allergens for individuals with sensitivities to wheat, egg, or dairy. The presence of high fructose corn syrup and other sugars means individuals managing blood sugar levels should consume this product with caution and in very limited quantities.
Grandma's Chocolate Brownie Cookies score 39/100 (Poor) on FoodScore. This indicates a low nutritional density due to being ultra-processed and high in saturated fat. While it offers some fiber and iron, it is not considered a healthy food choice for regular consumption.
How does Grandma's Chocolate Brownie Cookies compare to other cookies?
Compared to other packaged cookies like Nabisco's Chips Ahoy!, Grandma's Chocolate Brownie Cookies share a similar profile of being ultra-processed and containing significant amounts of sugar and saturated fat. Nutritional values can vary, but generally, most commercially produced cookies fall into a similar FoodScore range due to their ingredient composition. They are typically higher in calories, sugar, and fat than whole-food snacks.
What is 'TBHQ to preserve freshness' in the ingredients?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant added to fats and oils to prevent spoilage and extend shelf life. It is listed as 'TBHQ to preserve freshness' in the ingredient list. While approved for use by regulatory bodies, some consumers prefer to limit their intake of synthetic preservatives.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (35g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. For a product with a 'Poor' FoodScore, moderation and infrequent consumption are key to fitting it into a balanced dietary pattern.
Can children eat Grandma's Chocolate Brownie Cookies?
Children can consume Grandma's Chocolate Brownie Cookies in moderation as an occasional treat. However, due to the high sugar content and ultra-processed nature, it should not be a regular part of a child's diet. Prioritizing whole, nutrient-dense foods is important for children's growth and development.