Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag
Grandma's Oatmeal Raisin Cookies received a FoodScore of 38/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its content of saturated fat and sodium.
FoodScore: 38/100 (Poor), indicating a low nutritional quality.
Contains 4.9g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), which significantly lowers its FoodScore.
Higher in saturated fat (6.1g per 100g) and sodium (536.59mg per 100g) compared to a generic oatmeal raisin cookie.
Best consumed in moderation as an occasional treat rather than a regular dietary staple.
Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.9g
18% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
536.59mg
23% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.1g)-6
Sodium (536.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
Grandma's Oatmeal Raisin Cookies received a FoodScore of 38 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. The cookie also contains 6.1g of saturated fat per 100g, contributing negatively to its score. Additionally, the sodium content at 536.59mg per 100g is a notable detractor. While the product does contain 4.9g of fiber per 100g and provides some calcium (13% DV) and iron (12% DV), these positive contributions are outweighed by the penalties. The ingredient list includes high fructose corn syrup and vegetable shortening (with palm oil and canola oil), which are common in ultra-processed items. Compared to a generic unbranded oatmeal raisin cookie, Grandma's Oatmeal Raisin Cookies have a similar nutritional profile, with the ultra-processed nature being a key differentiator.
Health benefits
What the nutrients in grandma's oatmeal raisin cookies 2.875 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Grandma's Oatmeal Raisin Cookies provide 4.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute a small amount to daily intake when consumed as part of a varied diet. The fiber content primarily comes from the rolled oats and raisins.
Contribution of Essential Minerals
This product offers some essential minerals, specifically 13% DV for calcium and 12% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. Although these amounts are not exceptionally high, they can contribute to meeting daily micronutrient needs, especially if other dietary sources are limited.
Energy Source for Quick Fuel
With 439.02 calories per 100g, Grandma's Oatmeal Raisin Cookies can provide a quick source of energy. This can be useful in situations requiring a rapid caloric intake, such as after intense physical activity or during periods of high energy expenditure. However, due to its nutrient density profile, it is not recommended as a primary energy source for regular consumption.
Grandma's Oatmeal Raisin Cookies received a FoodScore of 38/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Grandma's Oatmeal Raisin Cookies are typically consumed as a snack or dessert. A common portion is one cookie, which provides a quick energy boost. They are often eaten on their own or paired with beverages like milk or coffee.
Consider pairing with a source of protein like a small handful of nuts or a glass of milk to help balance blood sugar response.
Practice portion control by enjoying just one cookie as an occasional treat rather than consuming multiple servings.
For a more nutritionally dense snack, swap out this cookie for a piece of fruit and a small portion of plain oats with raisins.
Store in an airtight container to maintain freshness, but be mindful of the shelf life indicated on the package.
Things to keep in mind
Consumers should be aware that Grandma's Oatmeal Raisin Cookies contain several ingredients common in ultra-processed foods. The presence of high fructose corn syrup and added sugars contributes to the overall caloric density without significant micronutrient benefits. The product also contains calcium propionate and TBHQ (tertiary butylhydroquinone), which are preservatives. Individuals with sensitivities to these additives may wish to limit consumption. The label explicitly states 'CONTAINS WHEAT AND EGG INGREDIENTS,' indicating potential allergens for some individuals. While generally safe for most, those managing sodium intake should note the 536.59mg per 100g. This product is not suitable for individuals with celiac disease or egg allergies.
Grandma's Oatmeal Raisin Cookies received a FoodScore of 38/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food, along with its content of saturated fat and sodium. While it offers some fiber and minerals, it is not considered a healthy food choice for regular consumption.
How does Grandma's Oatmeal Raisin Cookies compare to a generic oatmeal raisin cookie?
Compared to a generic unbranded oatmeal raisin cookie, Grandma's Oatmeal Raisin Cookies have a similar nutritional profile in terms of macronutrients. The key difference lies in its specific ingredient list, which includes high fructose corn syrup and other additives, contributing to its ultra-processed classification. Both should be consumed in moderation.
What is 'vegetable shortening' in these cookies?
Vegetable shortening in Grandma's Oatmeal Raisin Cookies is a blend of palm oil and canola oil. It is used to provide texture and extend shelf life. The inclusion of TBHQ and citric acid are preservatives added to maintain freshness, which is common in many packaged baked goods.
What is a reasonable portion size for these cookies?
The declared serving size for Grandma's Oatmeal Raisin Cookies is one cookie (41g). Adhering to this portion size helps manage calorie, sugar, and fat intake. Consuming multiple cookies would significantly increase the intake of these components, making it less aligned with dietary guidelines.
Are these cookies suitable for someone on a low-sodium diet?
No, with 536.59mg of sodium per 100g, Grandma's Oatmeal Raisin Cookies are not suitable for individuals on a low-sodium diet. This amount contributes significantly to the daily recommended sodium intake. For comparison, a single serving of a similar product like a Nabisco Nutter Butter cookie contains less sodium per serving.
Can I eat these cookies if I have a wheat allergy?
No, Grandma's Oatmeal Raisin Cookies contain enriched flour, which is derived from wheat. The label clearly states 'CONTAINS WHEAT AND EGG INGREDIENTS.' Individuals with a wheat allergy or celiac disease should avoid this product to prevent allergic reactions.