Grandma's Strawberry Flavored Sandwich Crme Cookies 3.025 Ounces Bag
Grandma's Strawberry Flavored Sandwich Crme Cookies score 33/100 (Poor) due to their ultra-processed nature and high saturated fat content, despite some protein and fiber.
Grandma's Strawberry Flavored Sandwich Crme Cookies received a FoodScore of 33/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 7.69g of saturated fat, contributing to a significant penalty.
It provides 2.59g of fiber and 5.13g of protein per 100g, offering minor nutritional bonuses.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
Grandma's Strawberry Flavored Sandwich Crme Cookies received a FoodScore of 33 out of 100, placing them in the 'Poor' category. This score is primarily driven by the product's classification as NOVA 4 ultra-processed, which incurs a significant penalty. The presence of 7.69g of saturated fat per 100g also contributes substantially to the score reduction. While the product contains 5.13g of protein and 2.59g of fiber per 100g, earning minor bonuses, these are not sufficient to offset the penalties. The ingredient list includes high fructose corn syrup and powdered sugar, indicating a formulation focused on palatability rather than nutrient density. Compared to a generic unbranded sandwich creme cookie, Grandma's offers a similar nutritional profile, characterized by a high calorie count of 487.18 per 100g and a notable sodium content of 307.69mg per 100g, without significant micronutrient contributions like potassium or magnesium.
Health benefits
What the nutrients in grandma's strawberry flavored sandwich crme cookies 3.025 ounces bag actually do for you, grounded in established dietary science.
Provides a Source of Iron
Grandma's Strawberry Flavored Sandwich Crme Cookies contribute 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs from other sources. It is important to consider the overall nutritional context of the food when relying on it for micronutrients.
Contains Some Dietary Fiber
With 2.59g of fiber per 100g, these cookies offer a minor amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial, it is a positive attribute for a sweet snack item. Consumers should aim to obtain most of their fiber from whole foods like fruits, vegetables, and whole grains, but small contributions from processed foods can add up.
Offers a Small Amount of Protein
Grandma's Strawberry Flavored Sandwich Crme Cookies provide 5.13g of protein per 100g. Protein is a macronutrient essential for muscle repair and various bodily functions. While this is not a high-protein food, it does offer a modest amount, which is more than some other sweet snacks. For individuals looking to balance their intake, even small amounts of protein can contribute to overall dietary goals when consumed as part of a varied diet.
Grandma's Strawberry Flavored Sandwich Crme Cookies score 33/100 (Poor) due to their ultra-processed nature and high saturated fat content, despite some protein and fiber.
How to eat it
Grandma's Strawberry Flavored Sandwich Crme Cookies are typically consumed as a snack or dessert. A common portion is about 5 cookies (39g). Due to their sweetness and calorie density, they are best enjoyed in moderation to avoid excessive intake of added sugars and saturated fat.
Pair these cookies with a source of protein and fiber, such as a glass of milk or a small handful of nuts, to help balance the snack.
Practice mindful eating by portioning out a serving rather than eating directly from the bag to help control intake.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
For a more balanced sweet option, consider swapping for fruit with a small amount of cheese or plain yogurt.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of Red 40 Lake, an artificial color, may be a concern for some individuals, particularly children, due to potential associations with hyperactivity. The ingredient list also includes TBHQ and citric acid as preservatives, which are generally recognized as safe but may be avoided by those seeking a 'cleaner' label. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
Is Grandma's Strawberry Flavored Sandwich Crme Cookies healthy?
Grandma's Strawberry Flavored Sandwich Crme Cookies received a FoodScore of 33/100, indicating a 'Poor' nutritional quality. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it offers minor amounts of iron, fiber, and protein, it is not considered a healthy food choice for regular consumption.
How does Grandma's Strawberry Flavored Sandwich Crme Cookies compare to other cookies?
Compared to a generic unbranded sandwich creme cookie, Grandma's offers a similar nutritional profile, characterized by being ultra-processed with notable amounts of saturated fat and sugars. For example, a similar product like Nabisco Oreo cookies also falls into the ultra-processed category with comparable nutritional challenges. Both are best consumed in moderation.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods. It provides sweetness and helps with texture and shelf life. Its presence in Grandma's Strawberry Flavored Sandwich Crme Cookies contributes to the overall sugar content of the product. While chemically similar to table sugar, its widespread use in ultra-processed foods is a point of dietary consideration.
What is a reasonable portion size for these cookies?
A reasonable portion size is about 5 cookies, which is 39 grams. This serving provides a significant amount of calories, fat, and sugar. To manage intake, it's advisable to portion out a serving rather than eating directly from the bag. Consuming these cookies in moderation, perhaps once a week, can help fit them into a balanced diet.
Are there any artificial ingredients in Grandma's Strawberry Flavored Sandwich Crme Cookies?
Yes, the ingredient list for Grandma's Strawberry Flavored Sandwich Crme Cookies includes several artificial ingredients. These include artificial flavors and artificial color (Red 40 Lake). Some consumers choose to limit their intake of foods containing artificial colors and flavors due to personal preferences or sensitivities.