GRANDMA'S SANDWICH CREME COOKIES receive a FoodScore of 33/100 (Poor), primarily due to their classification as an ultra-processed food and their content of saturated fat.
GRANDMA'S SANDWICH CREME COOKIES score 33/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the 7.7g of saturated fat per 100g.
Compared to generic sandwich creme cookies, this product's nutritional profile is similar.
Portion control is important due to the calorie density of 487.18 calories per 100g.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
GRANDMA'S SANDWICH CREME COOKIES achieve a FoodScore of 33 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. The presence of saturated fat at 7.7g per 100g also contributes a substantial penalty of -9 points. Additionally, the formulation includes concentrated ultra-processed fat, leading to a further -3 point deduction. While the product does contain 2.6g of fiber, earning +2 points, and 5.1g of protein, adding +1 point, these bonuses are outweighed by the penalties. The iron content of 2.77mg (15% DV) provides a modest +2 points. Ingredients like high fructose corn syrup and vegetable shortening (palm and canola oil) are typical of ultra-processed items and contribute to the overall nutritional profile that results in this score. Compared to a generic unbranded version of sandwich creme cookies, GRANDMA'S SANDWICH CREME COOKIES have a comparable nutritional breakdown.
Health benefits
What the nutrients in grandma's sandwich creme cookies actually do for you, grounded in established dietary science.
Source of Iron
GRANDMA'S SANDWICH CREME COOKIES provide 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. While this product is not a primary source of iron, it can contribute to daily intake, particularly for individuals who may need to increase their iron consumption. It is important to consider this contribution within the context of a balanced diet rich in other iron sources.
Contains Dietary Fiber
This product contains 2.59g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. Including foods with fiber can help support regular bowel function and may have other benefits as part of a varied diet. Consumers should aim to get most of their fiber from whole, unprocessed foods.
Provides Protein
GRANDMA'S SANDWICH CREME COOKIES offer 5.13g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and for producing enzymes and hormones. While not a high-protein food, this amount can contribute to overall protein intake. For individuals seeking to meet their daily protein needs, this product can be a minor component, but should be balanced with more protein-dense foods like lean meats, legumes, or dairy.
GRANDMA'S SANDWICH CREME COOKIES receive a FoodScore of 33/100 (Poor), primarily due to their classification as an ultra-processed food and their content of saturated fat.
How to eat it
GRANDMA'S SANDWICH CREME COOKIES are typically consumed as a snack or dessert. A common serving size is 5 cookies, which provides a significant amount of calories and added sugars. These cookies are often eaten on their own or paired with beverages like milk.
To manage calorie and sugar intake, consider consuming half the suggested serving size (2-3 cookies) as an occasional treat.
Pairing these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, can help to balance the meal or snack.
Consider these cookies as an occasional indulgence rather than a regular part of your daily diet due to their ultra-processed nature and saturated fat content.
For a similar sweet treat with potentially more fiber, consider fruit-based desserts or whole-grain cookies.
Things to keep in mind
Consumers should be aware that GRANDMA'S SANDWICH CREME COOKIES are an ultra-processed food, which often means they contain ingredients that may not be beneficial in large quantities. The product contains vegetable shortening (palm and canola oil), which contributes to the saturated fat content. It also includes high fructose corn syrup, a common sweetener in many processed foods. Allergens declared on the label include wheat, milk, and eggs, and the product also contains soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. Those monitoring their intake of added sugars or saturated fats, such as individuals with diabetes or cardiovascular concerns, should consume this product in moderation due to its nutritional profile.
GRANDMA'S SANDWICH CREME COOKIES received a FoodScore of 33/100, which is classified as 'Poor.' This score reflects its status as an ultra-processed food with notable amounts of saturated fat. While it offers some iron, fiber, and protein, these benefits are outweighed by other nutritional factors.
How does GRANDMA'S SANDWICH CREME COOKIES compare to other sandwich creme cookies?
Compared to a generic unbranded sandwich creme cookie, GRANDMA'S SANDWICH CREME COOKIES have a similar nutritional profile, including comparable levels of calories, fat, and sugar. For example, a popular brand like OREO Original also falls into the ultra-processed category with similar macronutrient breakdowns.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and is often used in processed foods and beverages. Its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for these cookies?
The declared serving size is 5 cookies. However, due to the calorie density (487.18 calories per 100g) and saturated fat content, a smaller portion, such as 2-3 cookies, may be more appropriate for occasional consumption within a balanced diet.
Can I eat GRANDMA'S SANDWICH CREME COOKIES every day?
Due to their classification as an ultra-processed food and their content of saturated fat and added sugars, GRANDMA'S SANDWICH CREME COOKIES are best consumed occasionally rather than as a daily staple. Prioritizing whole, less processed foods is generally recommended for daily intake.