GRANDMA'S SANDWICH CREME COOKIES, LEMON scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite some fiber and protein.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 2.59g of fiber per 100g, contributing a small bonus to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic lemon creme cookie, this product has a similar nutritional profile.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
GRANDMA'S SANDWICH CREME COOKIES, LEMON received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The presence of vegetable shortening (palm and canola oil) contributes 7.69g of saturated fat per 100g, leading to a substantial penalty. Additionally, the concentrated fat from processing further reduces the score. While the product contains 5.13g of protein and 2.59g of fiber per 100g, offering minor bonuses, these are insufficient to offset the penalties. The ingredient list includes high fructose corn syrup and sugar as primary sweeteners, contributing to its overall energy density without significant micronutrient contributions. Compared to a generic unbranded lemon creme cookie, GRANDMA'S offers a comparable nutritional profile, characterized by similar levels of fat, sugar, and processing.
Health benefits
What the nutrients in grandma's sandwich creme cookies, lemon actually do for you, grounded in established dietary science.
Source of Iron
GRANDMA'S SANDWICH CREME COOKIES, LEMON provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, for individuals needing to increase their iron intake, this product can contribute a small amount within a balanced diet. It's important to consider the overall nutritional context rather than relying on cookies for significant iron intake.
Contains Some Protein
With 5.13g of protein per 100g, these cookies offer a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and various bodily functions. While this quantity is not substantial enough to make it a high-protein food, it does contribute to the daily protein intake. For a snack, this protein content can slightly enhance satiety compared to snacks with no protein.
Provides Dietary Fiber
These cookies contain 2.59g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it does offer a small contribution to daily fiber goals. Including fiber in snacks can aid in overall gut function, though higher fiber sources are generally recommended.
GRANDMA'S SANDWICH CREME COOKIES, LEMON scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite some fiber and protein.
How to eat it
Lemon creme cookies are typically consumed as a dessert or a sweet snack. A common portion size is around 2-3 cookies. They are often eaten with beverages like milk or coffee. Due to their energy density and sugar content, they are best enjoyed in moderation.
To manage portion sizes, consider pre-portioning a small number of cookies into a separate dish rather than eating directly from the package.
Pair these cookies with a source of lean protein or fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety and balance the snack.
Use these cookies as an occasional treat for dessert after a balanced meal, rather than a standalone snack, to help moderate overall intake.
If you enjoy the lemon flavor, consider making a homemade version with whole wheat flour and less added sugar to improve the nutritional profile.
Things to keep in mind
GRANDMA'S SANDWICH CREME COOKIES, LEMON contains several ingredients that warrant attention. The product includes artificial color (Yellow 5 Lake), which some individuals may choose to avoid due to potential sensitivities. It also contains TBHQ to preserve freshness, a synthetic antioxidant. Allergens declared on the label include wheat, milk, eggs, and soy, which are important considerations for individuals with these specific allergies. Due to the presence of high fructose corn syrup and sugar, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in very limited quantities. The product is also high in total calories and saturated fat, which should be considered within a daily dietary pattern.
Is GRANDMA'S SANDWICH CREME COOKIES, LEMON healthy?
GRANDMA'S SANDWICH CREME COOKIES, LEMON received a FoodScore of 33/100, indicating a 'Poor' nutritional density. It is an ultra-processed food high in calories, saturated fat, and added sugars. While it offers some iron, protein, and fiber, it is not considered a healthy food choice for regular consumption.
How does GRANDMA'S SANDWICH CREME COOKIES, LEMON compare to a generic lemon creme cookie?
Compared to a generic unbranded lemon creme cookie, GRANDMA'S SANDWICH CREME COOKIES, LEMON has a very similar nutritional profile. Both typically feature high levels of sugar, fat, and are ultra-processed. The specific brand does not offer a significant nutritional advantage over a comparable generic product in the sweet cookie category.
What is 'vegetable shortening' in these cookies?
The vegetable shortening in GRANDMA'S SANDWICH CREME COOKIES, LEMON is made from palm and canola oil. This ingredient contributes to the product's fat content, including saturated fat, and its texture. Palm oil, in particular, is a source of saturated fat.
What is a reasonable portion size for these cookies?
The declared serving size is 5 cookies, which provides 243.59 calories. For most individuals, a more moderate portion of 2-3 cookies would be a reasonable treat. It is important to consider these cookies as an occasional indulgence rather than a regular snack to manage calorie and sugar intake.
Are there any artificial ingredients in GRANDMA'S SANDWICH CREME COOKIES, LEMON?
Yes, the ingredient list for GRANDMA'S SANDWICH CREME COOKIES, LEMON includes artificial flavors and artificial color (Yellow 5 Lake). It also contains TBHQ, a synthetic preservative. Consumers who prefer to avoid artificial ingredients may wish to consider alternative options.