GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS received a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Provides 9.43g of protein per 100g, contributing to satiety.
Contains 509.43mg of sodium per 100g, a notable amount for a bread product.
Classified as NOVA 4 (ultra-processed), similar to many packaged breads.
Consider portion control to manage sodium and added sugar intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its protein content, providing 9.43g per 100g, and for several micronutrients including calcium (10% DV), iron (16% DV), and folate (26% DV). However, significant penalties are applied due to its classification as NOVA 4 (ultra-processed), which accounts for a substantial -10 points. The presence of 5.7g of added sugar per 100g also incurs a -5 point penalty, and its sodium content of 509.43mg per 100g results in a -2 point reduction. Ingredients like soybean oil and monoglycerides contribute to its ultra-processed nature. Compared to a generic whole-grain equivalent, this product has lower fiber and higher added sugars, which impacts its overall score.
Health benefits
What the nutrients in grandma sycamore's home-maid bread coney buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product contributes to your daily intake of several important micronutrients. Per 100g, it provides 10% of the Daily Value for calcium, 16% for iron, and 26% for folate. These nutrients are crucial for various bodily functions, including bone health, oxygen transport, and cell division, respectively. While not a primary source, regular consumption can help meet daily requirements, especially for individuals who may have gaps in their diet.
Provides Protein for Satiety
With 9.43g of protein per 100g, GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and including it in meals can help manage appetite. Pairing this bun with a protein-rich filling, such as lean meat or beans, can further enhance its satiating effect and create a more balanced meal.
Convenient Carbohydrate Source
As a bread product, this SKU primarily serves as a source of carbohydrates, which are the body's preferred energy source. For individuals needing quick energy or a convenient base for meals, these buns fit the purpose. While not a whole-grain product, it can be part of a balanced diet when paired with nutrient-dense ingredients and consumed in moderation, especially for those with higher energy needs.
GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS received a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS are typically used as a base for hot dogs or other sandwiches. A common portion is one bun, providing a convenient and familiar option for meals and snacks. Be mindful of the toppings and fillings, as they significantly impact the overall nutritional profile.
Pair with lean protein sources like grilled chicken or fish to create a more balanced meal and increase satiety.
Add a generous portion of non-starchy vegetables inside your bun or as a side to boost fiber and micronutrient intake.
Consider using half a bun or opting for smaller portions if you are monitoring carbohydrate or sodium intake.
Look for whole-grain alternatives when possible to increase dietary fiber and nutrient density.
Be mindful of high-sodium condiments and processed meats, which can further increase the overall sodium content of your meal.
Things to keep in mind
Consumers should be aware that GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS are classified as ultra-processed (NOVA 4), which means they contain ingredients like monoglycerides and calcium propionate that are not typically found in a home kitchen. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those monitoring sodium intake, such as individuals with high blood pressure, should also be mindful of the 509.43mg of sodium per 100g.
Is GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS healthy?
With a FoodScore of 47/100, GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS are considered 'Decent.' They offer some protein and essential micronutrients like iron and folate. However, their classification as ultra-processed and their sodium and added sugar content mean they should be consumed in moderation as part of a varied diet.
How does GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS compare to other bread brands?
Compared to a generic whole-grain hot dog bun, GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS typically have lower fiber and higher added sugar. For example, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread would offer significantly more fiber and generally less added sugar, making it a more nutrient-dense choice.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This enrichment helps to restore some of the nutrients lost during milling, addressing potential deficiencies in the population.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. However, if you are managing your intake of carbohydrates, sodium, or added sugars, you might consider using half a bun or opting for smaller, whole-grain alternatives to better align with your dietary goals.
Can I freeze GRANDMA SYCAMORE'S HOME-MAID BREAD CONEY BUNS to extend their shelf life?
Yes, you can freeze these buns to extend their shelf life. Freezing can help maintain their freshness for a longer period. Ensure they are stored in an airtight bag or container to prevent freezer burn and thaw them at room temperature or in the microwave before use.