GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH
GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL receives a FoodScore of 43/100 (Poor). The primary factor influencing this score is the **high amount of added sugar**.
This cereal has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides a notable 6.3g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 17.5g of added sugar per 100g.
Classified as NOVA 3, it is more processed than plain rolled oats, the whole-grain baseline.
Consider portion control to manage intake of added sugars and calories.
Scores -4 points above the grain category average (47/100 across 2269 foods).
GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL achieves a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 17.5g per 100g, resulting in a significant penalty. While the cereal contains whole grains like whole grain wheat and whole grain rolled oats, the presence of cane sugar and rice syrup contributes substantially to the sugar load. On the positive side, it earns bonus points for its fiber content, providing 6.3g per 100g, and for several micronutrients. Specifically, it is fortified with iron (40% DV), zinc (65% DV), and Vitamin A (309% DV), among others. However, as a NOVA class 3 product, it is considered processed, incurring a penalty. Compared to a baseline of plain rolled oats, which would have minimal to no added sugar and a higher proportion of whole grains, GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL contains more added sugars and fats from ingredients like expeller pressed canola oil.
Health benefits
What the nutrients in great grains raisin cluster crunch cereal, raisin cluster crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL provides 6.3g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This cereal can be a component of a breakfast that helps increase your fiber intake.
Fortified with Essential Micronutrients
This cereal is fortified with several important vitamins and minerals. It provides 40% DV for iron and 65% DV for zinc per 100g, along with high amounts of Vitamin A (309% DV) and Vitamin B12 (198% DV). These nutrients play roles in immune function, energy metabolism, and vision. Fortified cereals can be a convenient way to meet daily requirements for certain micronutrients, especially for individuals who may have gaps in their diet.
Contains Whole Grains
The primary ingredients in GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL include whole grain wheat and whole grain rolled oats. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provides more fiber and nutrients compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health. This cereal offers a source of whole grains within a balanced diet.
GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL receives a FoodScore of 43/100 (Poor). The primary factor influencing this score is the high amount of added sugar.
How to eat it
GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup, which should be considered when evaluating its nutritional contribution to your meal.
Pair with unsweetened milk or a milk alternative to avoid adding more sugar to your bowl.
Add a handful of fresh berries or sliced fruit to boost fiber and natural sweetness without additional added sugar.
Consider mixing with a small amount of plain rolled oats to dilute the added sugar content and increase whole grain intake.
Use as a topping for plain yogurt to add crunch and a touch of sweetness, controlling the portion size.
Things to keep in mind
Individuals monitoring their sugar intake should be mindful of the 17.5g of added sugar per 100g in GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL. While the cereal contains whole grains, the presence of cane sugar and rice syrup contributes significantly to the overall sugar content. Those with wheat or barley sensitivities should note the inclusion of whole grain wheat, wheat flour, and malted barley flour. The ingredient list also mentions 'natural flavor,' which can encompass a variety of components, though it is generally recognized as safe. There are no artificial colors or artificial sweeteners listed.
Is GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL healthy?
GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL has a FoodScore of 43/100, which is considered 'Poor.' While it offers fiber and is fortified with several micronutrients like iron and zinc, its high added sugar content is a primary nutritional concern. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL compare to other breakfast cereals?
Compared to a less processed option like plain rolled oats, GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL contains significantly more added sugar. For instance, a serving of plain Quaker Oats would have virtually no added sugar, whereas this cereal has 17.5g per 100g. It is also more processed than many plain whole-grain options, falling into NOVA class 3. However, it does offer more fiber and fortification than some highly refined, sugary cereals.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL, it is listed as the third ingredient, indicating a substantial amount. It contributes to the 17.5g of added sugar per 100g, which is a significant factor in the cereal's FoodScore.
What is a reasonable portion size for this cereal?
The declared serving size for GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL is 1 cup. Adhering to this portion size helps manage the intake of calories and added sugars. For individuals aiming to reduce sugar, a smaller portion or mixing it with a lower-sugar cereal could be beneficial. Mindful portion control is key for this product.
Does this cereal contain whole grains?
Yes, GREAT GRAINS RAISIN CLUSTER CRUNCH CEREAL lists whole grain wheat and whole grain rolled oats as its first and fifth ingredients, respectively. This means it contains components of whole grains, which contribute to its fiber content and overall nutritional profile. However, the presence of other ingredients like cane sugar and rice also needs to be considered.